Alrighty There People!
I'm happy. I'm proud. I'm aching and sore though. You know what that all means? Yup, I've been on the exercise bike!!!! Woohoo! Read on to find out more...
Also, I'm going to start walking to work twice a week, 1.5 miles each way, so that will help keep me healthy, fit, and to sleep well at night too.
On to today's incomings...:
07:20 - Frosties and semi skimmed milk
08:45 - 1 glass of water
10:15 - 1 cup of coffee
11:25 - 1 glass of water
12:20 - 2 white bread rolls, filled with tuna and pineapple... nice...
12:30 - 1 Muller yogurt
13:15 - 1 glass of water
15:46 - 1 glass of water
16:20 - 1 orange
19:00 - Chicken korma and rice
19:10 - 1 glass of orange juice
22:00 - 1 pint of water
22:20 - 10 minutes/2 miles - EXERCISE BIKE!
22:40 - 1 pint of water
23:00 - Hot chocolate
So what do you think of that? Much healthier. Although I did eat a couple of tiny chocolates, they were complimentary ones, but I didn't put them in...
I really do think that if I do more exercise, the bike daily and walking twice a week, it should make a big difference.
I weighed myself - closer to 14 stone than 13.5, I'm quite gutted by that. Never mind, I shall persevere!
Until tomorrow,
Adios!
The Dieting Man
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1 comment:
Walking to and from work is a great idea - Go for it!
Keep us posted on how much weight you've lost and it will help keep you focused! :)
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