Thursday, 22 March 2007

Wednesday 21st March 2007

Alrighty There People!

I'm happy. I'm proud. I'm aching and sore though. You know what that all means? Yup, I've been on the exercise bike!!!! Woohoo! Read on to find out more...

Also, I'm going to start walking to work twice a week, 1.5 miles each way, so that will help keep me healthy, fit, and to sleep well at night too.

On to today's incomings...:

07:20 - Frosties and semi skimmed milk

08:45 - 1 glass of water

10:15 - 1 cup of coffee

11:25 - 1 glass of water

12:20 - 2 white bread rolls, filled with tuna and pineapple... nice...

12:30 - 1 Muller yogurt

13:15 - 1 glass of water

15:46 - 1 glass of water

16:20 - 1 orange

19:00 - Chicken korma and rice

19:10 - 1 glass of orange juice

22:00 - 1 pint of water

22:20 - 10 minutes/2 miles - EXERCISE BIKE!

22:40 - 1 pint of water

23:00 - Hot chocolate

So what do you think of that? Much healthier. Although I did eat a couple of tiny chocolates, they were complimentary ones, but I didn't put them in...

I really do think that if I do more exercise, the bike daily and walking twice a week, it should make a big difference.

I weighed myself - closer to 14 stone than 13.5, I'm quite gutted by that. Never mind, I shall persevere!

Until tomorrow,


The Dieting Man

1 comment:

Clare said...

Walking to and from work is a great idea - Go for it!

Keep us posted on how much weight you've lost and it will help keep you focused! :)

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