Alrighty There People!
Well, let me tell you this - it's Thursday. Anyone who reads this regularly knows what Thursday means... gulp...
Another eventless day at work. I'll not bore you with the details.
On to today's incomings:
07:00 - 2 Weetabix with semi skimmed milk
09:00 - 1 glass of water
11:00 - 1 glass of water
12:20 - Two white bread rolls with tuna
13:00 - 1 glass of water
13:45 - 1 glass of water
13:50 - 1 breakaway (chocolate...)
15:05 - 1 glass of water
15:45 - 1 glass of water
17:00 - Pizza and chips
21:00 - Macaroni cheese
So that was that. Fortunately, no chocolate at the Grandmother-in-law's tonight, so I was saved. But I did have to have some Mac Cheese. I'll try to resist that next week...
Until tomorrow,
Adios!
The Dieting Man
Showing posts with label water. Show all posts
Showing posts with label water. Show all posts
Tuesday, 28 August 2007
The Man Diet - Day 18 - Wednesday 22nd August 2007
Alrighty There People!
Not much to report again today. When I look in the mirror, I still look fat. But I don't know how I look compared to when I first started this, way back in January. Granted, I haven't kept to it the way that I should have, but it would be nice to think that I may have lost *some* weight...
Anyway, on to today's incomings:
07:00 - Weetabix x 2 and semi skimmed milk
08:30 - 1 glass of water
10:25 - 1 glass of water
12:30 - Ham and cheese baguette
13:55 - 1 glass of water
16:10 - 1 glass of water
18:00 - Lamb, potatoes, turnip
18:30 - Cadbury's Button yogurt
21:30 - Hot chocolate
22:20 - KitKat
I don't think that today was too bad, really. I think, on a scale of 1 to 10, I give myself... 6.5 Not bad! But there's always room for improvement...
Until tomorrow,
Adios!
The Dieting Man
Not much to report again today. When I look in the mirror, I still look fat. But I don't know how I look compared to when I first started this, way back in January. Granted, I haven't kept to it the way that I should have, but it would be nice to think that I may have lost *some* weight...
Anyway, on to today's incomings:
07:00 - Weetabix x 2 and semi skimmed milk
08:30 - 1 glass of water
10:25 - 1 glass of water
12:30 - Ham and cheese baguette
13:55 - 1 glass of water
16:10 - 1 glass of water
18:00 - Lamb, potatoes, turnip
18:30 - Cadbury's Button yogurt
21:30 - Hot chocolate
22:20 - KitKat
I don't think that today was too bad, really. I think, on a scale of 1 to 10, I give myself... 6.5 Not bad! But there's always room for improvement...
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 22 August 2007
Day 15 - Friday 17th August 2007
Alrighty There People!
Well, weighed myself this morning. Still stuck at 13.10. Maybe the scales are broken....
I'm going to get straight into the incomings:
07:10 - 2 Weetabix and semi skimmed milk
08:35 - 1 glass of water
09:20 - 1 glass of water
10:35 - 1 glass of water
12:30 - Ham and cheese baguette
12:40 - Fudge donut (Greggs... Grrr...)
13:10 - 1 glass of water
14:00 - Jam donut (More Greggs...)
14:10 - 1 glass of water
14:35 - 1 glass of water
15:35 - 1 glass of water
Dinner - probably pasta, but I can't remember...
No blogging this weekend - until Monday,
Adios!
The Dieting Man
Well, weighed myself this morning. Still stuck at 13.10. Maybe the scales are broken....
I'm going to get straight into the incomings:
07:10 - 2 Weetabix and semi skimmed milk
08:35 - 1 glass of water
09:20 - 1 glass of water
10:35 - 1 glass of water
12:30 - Ham and cheese baguette
12:40 - Fudge donut (Greggs... Grrr...)
13:10 - 1 glass of water
14:00 - Jam donut (More Greggs...)
14:10 - 1 glass of water
14:35 - 1 glass of water
15:35 - 1 glass of water
Dinner - probably pasta, but I can't remember...
No blogging this weekend - until Monday,
Adios!
The Dieting Man
Day 11 - Monday 13th August 2007
Alrighty There People!
A very uneventful day. Work, home, food, sleep.
Here's the log:
07:30 - Weetabix with semi skimmed milk
09:00 - 1 glass of water
10:50 - 1 glass of water
11:45 - 1 glass of water
12:30 - 1 banana
12:45 - Ham and cheese baguette
13:00 - Jelly Tots and Smarties (I love kids sweets!)
13:10 - 1 glass of water
14:05 - 1 glass of water
14:30 - 1 glass of water
15:10 - 1 glass of water
I can't remember what I had for dinner, I didn't write it down. Chances are it would have been pizza or something healthy... :)
No picture today, sorry...
Until tomorrow,
Adios!
The Dieting Man
A very uneventful day. Work, home, food, sleep.
Here's the log:
07:30 - Weetabix with semi skimmed milk
09:00 - 1 glass of water
10:50 - 1 glass of water
11:45 - 1 glass of water
12:30 - 1 banana
12:45 - Ham and cheese baguette
13:00 - Jelly Tots and Smarties (I love kids sweets!)
13:10 - 1 glass of water
14:05 - 1 glass of water
14:30 - 1 glass of water
15:10 - 1 glass of water
I can't remember what I had for dinner, I didn't write it down. Chances are it would have been pizza or something healthy... :)
No picture today, sorry...
Until tomorrow,
Adios!
The Dieting Man
Day 10 - Friday 10th August 2007
Alrighty There People!
Wait til you hear about what I did tonight! Okay, I can't wait to tell you. I got home from work, and the grass in the garden was long. I mean, really long. I last cut it the day that I went on holiday - 7th July - and it was overgrown. I mean, there were tigers living in there... So anyway, I haul out the lawnmower, and start on the front lawn. It's heavy going. I had to empty the box after doing 1 'lane'. Anyway, I finally manage to get the whole area done, but it was still long. So I did it again.
Then I went out the back, to the bigger garden. Again, I had to do it twice. TWICE! I nearly broke more than a sweat, I tell you! THEN, because I'm planning on selling the car (any offers? Nice car...), I took it to the garage and gave it a wash. 15 minutes on the jet wash, THEN chamois it down. My arm was absolutely killing me!
So I felt that I did a great deal of exercise tonight.
Anyway, on to today's incomings:
07:40 - 2 Weetabix with semi skimmed milk
08:45 - 1 glass of water
10:50 - 1 glass of water
12:30 - 2 ham and cucumber white rolls
13:30 - 2 tangerines
15:10 - 1 glass of water
16:35 - 1 glass of water
16:40 - 1 banana
21:00 - Pasta
So that was today. I was well impressed with myself, both with what I ate and what I did. On to a good nights sleep!
Remember - no blogging over the weekend - so until Monday,
Adios!
The Dieting Man
Wait til you hear about what I did tonight! Okay, I can't wait to tell you. I got home from work, and the grass in the garden was long. I mean, really long. I last cut it the day that I went on holiday - 7th July - and it was overgrown. I mean, there were tigers living in there... So anyway, I haul out the lawnmower, and start on the front lawn. It's heavy going. I had to empty the box after doing 1 'lane'. Anyway, I finally manage to get the whole area done, but it was still long. So I did it again.
Then I went out the back, to the bigger garden. Again, I had to do it twice. TWICE! I nearly broke more than a sweat, I tell you! THEN, because I'm planning on selling the car (any offers? Nice car...), I took it to the garage and gave it a wash. 15 minutes on the jet wash, THEN chamois it down. My arm was absolutely killing me!
So I felt that I did a great deal of exercise tonight.
Anyway, on to today's incomings:
07:40 - 2 Weetabix with semi skimmed milk
08:45 - 1 glass of water
10:50 - 1 glass of water
12:30 - 2 ham and cucumber white rolls
13:30 - 2 tangerines
15:10 - 1 glass of water
16:35 - 1 glass of water
16:40 - 1 banana
21:00 - Pasta
So that was today. I was well impressed with myself, both with what I ate and what I did. On to a good nights sleep!
Remember - no blogging over the weekend - so until Monday,
Adios!
The Dieting Man
Day 09 - Thursday 9th August 2007
Alrighty There People!
Well, I am continuing with my mild exercising - 40 pressups on a morning, taking the stairs at work twice a day. Cool. It's not easy heaving this 13.5+ stone body up 6 sets of stairs you know!
On to today's incomings. Bear in mind that Thursday's are Grandmother in law day - lots of temptations to eat lots of chocolate and sweets...
07:30 - 2 Weetabix with semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 glass of water
11:00 - 1 glass of water
11:25 - 1 banana
12:45 - Cadbury's Dairy Milk
12:50 - Lion bar (it's Home Bargains - chocolate is so cheap!)
13:00 - 1 glass of water
14:20 - 1 glass of water
15:40 - 1 glass of water
18:00 - Bacon, eggs, chips - what a great meal for a dieting person!
22:00 - Macaroni Cheese, two pieces of chocolate and a glass of water
So, all in all, not too bad, considering. I must stop going to the shop at lunch time though, it's horrendous...
You may, for your amusement only, peruse the image of the scales below. Nothing's changed, I'm afraid. In fact, I;m very afraid...
Until tomorrow,
Adios!
The Dieting Man
Well, I am continuing with my mild exercising - 40 pressups on a morning, taking the stairs at work twice a day. Cool. It's not easy heaving this 13.5+ stone body up 6 sets of stairs you know!
On to today's incomings. Bear in mind that Thursday's are Grandmother in law day - lots of temptations to eat lots of chocolate and sweets...
07:30 - 2 Weetabix with semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 glass of water
11:00 - 1 glass of water
11:25 - 1 banana
12:45 - Cadbury's Dairy Milk
12:50 - Lion bar (it's Home Bargains - chocolate is so cheap!)
13:00 - 1 glass of water
14:20 - 1 glass of water
15:40 - 1 glass of water
18:00 - Bacon, eggs, chips - what a great meal for a dieting person!
22:00 - Macaroni Cheese, two pieces of chocolate and a glass of water
So, all in all, not too bad, considering. I must stop going to the shop at lunch time though, it's horrendous...
You may, for your amusement only, peruse the image of the scales below. Nothing's changed, I'm afraid. In fact, I;m very afraid...
Until tomorrow,
Adios!
The Dieting Man
Day 08 - Wednesday 8th August 2007
Alrighty There People!
Well, I had planned on going out on my bike after work, or at least going on my exercise bike... but I didn't. Why? Well... I just didn't. You know what it is though, you've spent the full day working, whether that's in the office, out and about or whatever. You come home, get changed (cos who wants to stay in their work clothes? Ugh), either get dinner ready, or, if it's ready, eat it. Then what? Options available: Go on the exercise bike. Go out on the bike. Watch a DVD. Go on the PlayStation. Go on the Wii. Come on, what do you think wins? Put it this way, it's not the exercise options. BUT IT SHOULD BE! That's what I need to get into my head. I shouldn't think, "Ah, sit down, get comfortable, let that meal just build up layers and layers of fat..." I should be thinking "NO! BURN that fat! SLIM that waist! PUT that Wiimote down - GET out their and RIDE!"
THAT is the attitude that I need.... Ah, soon, soon...
On to today's incomings:
07:30 - 2 Weetabix and semi skimmed milk
09:00 - 1 glass of water
10:00 - 1 glass of water
11:20 - 1 glass of water
12:30 - 1 glass of water
13:00 - Ham and cheese baguette (from Greggs...)
13:10 - Fudge donut (noooo! Greggs! EVIL!)
13:30 - 1 glass of water
14:30 - Banana
15:30 - 1 glass of water
16:10 - 1 glass of water
16:40 - 1 apple
I didn't write down what I had for dinner... but it wouldn't have been bad. Too bad.
Check out the scales below. Rubbish.
Until tomorrow,
Adios!
The Dieting Man
Well, I had planned on going out on my bike after work, or at least going on my exercise bike... but I didn't. Why? Well... I just didn't. You know what it is though, you've spent the full day working, whether that's in the office, out and about or whatever. You come home, get changed (cos who wants to stay in their work clothes? Ugh), either get dinner ready, or, if it's ready, eat it. Then what? Options available: Go on the exercise bike. Go out on the bike. Watch a DVD. Go on the PlayStation. Go on the Wii. Come on, what do you think wins? Put it this way, it's not the exercise options. BUT IT SHOULD BE! That's what I need to get into my head. I shouldn't think, "Ah, sit down, get comfortable, let that meal just build up layers and layers of fat..." I should be thinking "NO! BURN that fat! SLIM that waist! PUT that Wiimote down - GET out their and RIDE!"
THAT is the attitude that I need.... Ah, soon, soon...
On to today's incomings:
07:30 - 2 Weetabix and semi skimmed milk
09:00 - 1 glass of water
10:00 - 1 glass of water
11:20 - 1 glass of water
12:30 - 1 glass of water
13:00 - Ham and cheese baguette (from Greggs...)
13:10 - Fudge donut (noooo! Greggs! EVIL!)
13:30 - 1 glass of water
14:30 - Banana
15:30 - 1 glass of water
16:10 - 1 glass of water
16:40 - 1 apple
I didn't write down what I had for dinner... but it wouldn't have been bad. Too bad.
Check out the scales below. Rubbish.
Until tomorrow,
Adios!
The Dieting Man
Day 07 - Tuesday 7th August 2007
Alrighty There People!
Well, today started with another negative: Plonked myself on the scales, and still teetering between 13.5 and 14 stone. COME ON! Why won't the weight start coming off? Cheesh.
It's not as if I'm eating really unhealthily. Okay, I could be eating better... and I could be doing more exercise - but I'm taking the stairs! I'm doing press ups! Okay, okay, I need to be on the exercise bike as well.
Don't worry people, I'm not going mad, I just need to be harsh with myself at times...
Okay, on to today's incomings:
07:30 - 2 Weetabix with semi skimmed milk (Maybe I should change to Corn Flakes? Or Special K?)
08:30 - 1 glass of water
11:30 - 1 glass of water
12:30 - 2 white bread rolls, with corned beef and cucumber
13:00 - 1 glass of water
13:10 - Mini Toblerone and Cadbury's Dairy Milk (Groan... that's why I'm not losing weight - stop going to the shops at lunchtime, fool!)
14:00 - 1 glass of water
14:30 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 apple
18:00 - Potatoes, steak and onion pasty, peas
18:20 - Yogurt
22:00 - Hot chocolate and ginger biscuits
I know, I know - I'm wondering why I'm not losing weight, and I'm scoffing chocolate and biscuits. But hey, check out my water consumption! Nice.
Scales below.
Until tomorrow,
Adios!
The Dieting Man
Well, today started with another negative: Plonked myself on the scales, and still teetering between 13.5 and 14 stone. COME ON! Why won't the weight start coming off? Cheesh.
It's not as if I'm eating really unhealthily. Okay, I could be eating better... and I could be doing more exercise - but I'm taking the stairs! I'm doing press ups! Okay, okay, I need to be on the exercise bike as well.
Don't worry people, I'm not going mad, I just need to be harsh with myself at times...
Okay, on to today's incomings:
07:30 - 2 Weetabix with semi skimmed milk (Maybe I should change to Corn Flakes? Or Special K?)
08:30 - 1 glass of water
11:30 - 1 glass of water
12:30 - 2 white bread rolls, with corned beef and cucumber
13:00 - 1 glass of water
13:10 - Mini Toblerone and Cadbury's Dairy Milk (Groan... that's why I'm not losing weight - stop going to the shops at lunchtime, fool!)
14:00 - 1 glass of water
14:30 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 apple
18:00 - Potatoes, steak and onion pasty, peas
18:20 - Yogurt
22:00 - Hot chocolate and ginger biscuits
I know, I know - I'm wondering why I'm not losing weight, and I'm scoffing chocolate and biscuits. But hey, check out my water consumption! Nice.
Scales below.
Until tomorrow,
Adios!
The Dieting Man
Day 06 - Monday 6th August 2007
Alrighty There People!
Well, it's been a while since I blogged, hasn't it. I know that I've got a bit to catch up on, but keep reading and it should be up to date quite quickly. It's actually now Monday 20th August, but don't let that put you off - I've kept good records!
This day started with me rising early and taking the wife to work. Then I lashed to my office and bounded - okay, maybe I exagerated slightly - walked - up to the fourth floor. That's six sets of steps, with 8 stairs in each set. Oh yes. I must admit, though, that each day that I do this, it gets easier. I do this twice a day - I refuse to take the lift - and it's getting easier. Not to mention the 40 press ups I do every morning - they're very easy now - I need to consider upping the ante on that score.
Anyway, on to today's incomings:
07:30 - 2 Weetabix with semi skimmed milk
09:10 - 1 glass of water
11:10 - 1 glass of water
11:20 - 1 apple
12:20 - 2 white bread rolls with corned beef and cucumber
13:00 - 1 glass of water
13:30 - 1 glass of water
21:50 - 1 large cookie
22:00 - Sweet and sour chicken with white rice
23:00 - Ben and Jerry's ice cream.
Okay, now you may be wondering why I had dinner so late. Here's what happened.
I finished work at 5.15. I went to pick my wife up from work, she finished at 6. We were both shattered. I said to her, "When we get home, let's go to bed and have a twenty minute nap. I'm not going to go on the sofa, I'm going to go to bed." She agreed, we both needed to have a refreshing nap. So we get home at about twenty past six, spend twenty minutes getting stuff sorted, and go to bed. I set my alarm on my phone for 7:10 - actually allowing half an hour. Jen wasn't impressed - she wanted more. We both turned our phones off so that we wouldn't be disturbed by messages and calls. Within seconds, or so it felt, my alarm went off. I turned it off. The next thing we know, it's dark, it's half nine, and our twenty minute nap had lasted three hours!
We obviously both needed the sleep, but it really felt like the evening had been wasted. In fact, we just wanted to go back to sleep, but we were both pretty hungry.
Let's hope that tomorrow is better!
Scale image below - it hasn't improved yet :(
Until tomorrow,
Adios!
The Dieting Man
Well, it's been a while since I blogged, hasn't it. I know that I've got a bit to catch up on, but keep reading and it should be up to date quite quickly. It's actually now Monday 20th August, but don't let that put you off - I've kept good records!
This day started with me rising early and taking the wife to work. Then I lashed to my office and bounded - okay, maybe I exagerated slightly - walked - up to the fourth floor. That's six sets of steps, with 8 stairs in each set. Oh yes. I must admit, though, that each day that I do this, it gets easier. I do this twice a day - I refuse to take the lift - and it's getting easier. Not to mention the 40 press ups I do every morning - they're very easy now - I need to consider upping the ante on that score.
Anyway, on to today's incomings:
07:30 - 2 Weetabix with semi skimmed milk
09:10 - 1 glass of water
11:10 - 1 glass of water
11:20 - 1 apple
12:20 - 2 white bread rolls with corned beef and cucumber
13:00 - 1 glass of water
13:30 - 1 glass of water
21:50 - 1 large cookie
22:00 - Sweet and sour chicken with white rice
23:00 - Ben and Jerry's ice cream.
Okay, now you may be wondering why I had dinner so late. Here's what happened.
I finished work at 5.15. I went to pick my wife up from work, she finished at 6. We were both shattered. I said to her, "When we get home, let's go to bed and have a twenty minute nap. I'm not going to go on the sofa, I'm going to go to bed." She agreed, we both needed to have a refreshing nap. So we get home at about twenty past six, spend twenty minutes getting stuff sorted, and go to bed. I set my alarm on my phone for 7:10 - actually allowing half an hour. Jen wasn't impressed - she wanted more. We both turned our phones off so that we wouldn't be disturbed by messages and calls. Within seconds, or so it felt, my alarm went off. I turned it off. The next thing we know, it's dark, it's half nine, and our twenty minute nap had lasted three hours!
We obviously both needed the sleep, but it really felt like the evening had been wasted. In fact, we just wanted to go back to sleep, but we were both pretty hungry.
Let's hope that tomorrow is better!
Scale image below - it hasn't improved yet :(
Until tomorrow,
Adios!
The Dieting Man
Thursday, 14 June 2007
The Diet – Wednesday 13th June 2007
Alrighty There People!
Well, I must say that I think that this new regime is going swimmingly. For a start, I’m hungry ALL the time, so by not feeding myself my body is having to burn my excess body fat, but secondly, when I get these hunger pangs, I just drink a glass of water, and the feelings fade. However, I am going to the loo more frequently, but that’s fine with me too.
Today was quite good, but kinda went downhill towards the end – the result of a late dinner and lack of desire to actually put any effort into a meal… read on for more details on that.
Incidentally, the weather has been atrocious, stotting it down all day, so I wasn’t able to get out on the bike this evening. Never mind, maybe tomorrow.
Anyway, on to today’s intakings:
07:30 – Breakfast: Hazelnut yogurt
07:50 – EXERCISE – 50 PRESSUPS
09:15 – Glass of water
09:40 - Glass of water
11:15 - Glass of water
11:25 – Chocolate Snack A Jack
12:10 – 1 Apple
12:45 - Glass of water
12:55 – 1 Plum
14:00 – Chocolate Snack A Jack
14:05 – Glass of water
14:45 - Glass of water
16:05 - Glass of water
16:30 – Chocolate Snack A Jack
16:45 – Packet of raisins
16:50 – 1 Tangerine
20:30 – Dinner: Quarter pounder with cheese, fries and coke L
22:00 – Chocolate milkshake (really weak. More milky than anything)
Okay, so looking back over that, it doesn’t seem too balanced really. 3 Chocolate Snack A Jacks (but they are only 62 calories each!), McDonalds for dinner, and the scoop of Nutella that I didn’t mention earlier…
But, seven glasses of water, low fat yogurt, four pieces of fruit (can I also count the lettuce in the Quarter Pounder? Yes? Okay, that makes my Five A Day!)
All in all, I don’t think it was too bad.
And let me let you into a little secret…. I weighed myself this morning (Thursday)… 13.5 stone! That means that I have actually lost half a stone. Rock on!
I’ll keep you updated with my progress – I just wish I had been this strict with myself earlier…
Until tomorrow,
Adios!
The Dieting Man
Well, I must say that I think that this new regime is going swimmingly. For a start, I’m hungry ALL the time, so by not feeding myself my body is having to burn my excess body fat, but secondly, when I get these hunger pangs, I just drink a glass of water, and the feelings fade. However, I am going to the loo more frequently, but that’s fine with me too.
Today was quite good, but kinda went downhill towards the end – the result of a late dinner and lack of desire to actually put any effort into a meal… read on for more details on that.
Incidentally, the weather has been atrocious, stotting it down all day, so I wasn’t able to get out on the bike this evening. Never mind, maybe tomorrow.
Anyway, on to today’s intakings:
07:30 – Breakfast: Hazelnut yogurt
07:50 – EXERCISE – 50 PRESSUPS
09:15 – Glass of water
09:40 - Glass of water
11:15 - Glass of water
11:25 – Chocolate Snack A Jack
12:10 – 1 Apple
12:45 - Glass of water
12:55 – 1 Plum
14:00 – Chocolate Snack A Jack
14:05 – Glass of water
14:45 - Glass of water
16:05 - Glass of water
16:30 – Chocolate Snack A Jack
16:45 – Packet of raisins
16:50 – 1 Tangerine
20:30 – Dinner: Quarter pounder with cheese, fries and coke L
22:00 – Chocolate milkshake (really weak. More milky than anything)
Okay, so looking back over that, it doesn’t seem too balanced really. 3 Chocolate Snack A Jacks (but they are only 62 calories each!), McDonalds for dinner, and the scoop of Nutella that I didn’t mention earlier…
But, seven glasses of water, low fat yogurt, four pieces of fruit (can I also count the lettuce in the Quarter Pounder? Yes? Okay, that makes my Five A Day!)
All in all, I don’t think it was too bad.
And let me let you into a little secret…. I weighed myself this morning (Thursday)… 13.5 stone! That means that I have actually lost half a stone. Rock on!
I’ll keep you updated with my progress – I just wish I had been this strict with myself earlier…
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 13 June 2007
The Diet - Tuesday 12th June 2007
Alrighty There People!
Well, after yesterday's great start to my new regime, things can only get better... Apart from the fact that I was rudely awakened at 6.00 this morning by thunder. Now, I hate thunder, it really scares the pants off me, and lightning is even worse - I am convinced that I am going to get struck by lightning one day. Reason? When I was a kid, I jammed a knife in the toaster, shorting the electrics in the house. It should have fried me. Then, a few years later, I - *TWICE* - ran over the lead of the lawnmower, slicing right through it on both occassions. I reckon, then, that electricity thinks that it owes me one - and it's gonna get revenge. Soon. Damn. So anyway, back to this morning - three loud, long rolls of thunder and one flash of lightning. I was hiding under the duvet cakking myself. But, it then stopped, and I went back to sleep...
Anyway, enough of that - on to today's takings:
07:10 - Breakfast: The other half of yesterday's yogurt
07:40 - EXERCISE - 50 PRESSUPS
08:30 - 1 glass of water
10:45 - 1 glass of water
12:00 - Lunch: 1 Apple, 1 Plum
14:05 - 1 glass of water
14:50 - 1 glass of water
16:50 - 1 Snack A Jack (Chocolate flavour, 62 cals)
18:00 - Dinner: Chicken Curry with rice
18:10 - 1 glass of juice
18:25 - 1 chocolate Magnum
20:20 - 1 glass of water
22:00 - 1 flapjack
Well, that was today. I must admit, I was starving - or, as I like to say, Starvenga - throughout the day, but I managed to resist the urge to pig out and kept it right. I didn't do my evening exercise, I was too tired, but I'll keep it up throughout the week. I haven't weighed myself, but I think I'm still at the 14 stone mark - I need to drop that drastically in the next month. So hopefully I can do that by keeping this up!
I'll keep you posted with my progress, and I'll upload a picture soon.
Until tomorrow,
Adios!
The Dieting Man
Well, after yesterday's great start to my new regime, things can only get better... Apart from the fact that I was rudely awakened at 6.00 this morning by thunder. Now, I hate thunder, it really scares the pants off me, and lightning is even worse - I am convinced that I am going to get struck by lightning one day. Reason? When I was a kid, I jammed a knife in the toaster, shorting the electrics in the house. It should have fried me. Then, a few years later, I - *TWICE* - ran over the lead of the lawnmower, slicing right through it on both occassions. I reckon, then, that electricity thinks that it owes me one - and it's gonna get revenge. Soon. Damn. So anyway, back to this morning - three loud, long rolls of thunder and one flash of lightning. I was hiding under the duvet cakking myself. But, it then stopped, and I went back to sleep...
Anyway, enough of that - on to today's takings:
07:10 - Breakfast: The other half of yesterday's yogurt
07:40 - EXERCISE - 50 PRESSUPS
08:30 - 1 glass of water
10:45 - 1 glass of water
12:00 - Lunch: 1 Apple, 1 Plum
14:05 - 1 glass of water
14:50 - 1 glass of water
16:50 - 1 Snack A Jack (Chocolate flavour, 62 cals)
18:00 - Dinner: Chicken Curry with rice
18:10 - 1 glass of juice
18:25 - 1 chocolate Magnum
20:20 - 1 glass of water
22:00 - 1 flapjack
Well, that was today. I must admit, I was starving - or, as I like to say, Starvenga - throughout the day, but I managed to resist the urge to pig out and kept it right. I didn't do my evening exercise, I was too tired, but I'll keep it up throughout the week. I haven't weighed myself, but I think I'm still at the 14 stone mark - I need to drop that drastically in the next month. So hopefully I can do that by keeping this up!
I'll keep you posted with my progress, and I'll upload a picture soon.
Until tomorrow,
Adios!
The Dieting Man
The Diet - Monday 11th June 2007
Alrighty There People!
Well, I haven't posted recently - regarding my diet anyway - and it's time to get back on track. I haven't particularly gone off of the rails, but my holiday is looming, and I have decided that I need to do something almost drastic. Food intake is going to be significantly reduced, significantly junk reduced, and significantly healthy.
I am also going to be doing more exercise, starting with pressups every morning and evening. I would like to get out on my brand spanking new bike, which I have only been out on once so far, but the weather has been atrocious. But I now have a bike rack for the car, which is fantastic, so I can travel around and go for bike rides too... Cue the Lake District in a few weeks!
Anyway, although this is actually Wednesday, I am listing my intake from Monday, which went as follows:
07:50 - Breakfast: Half a biopot yogurt, zero fat, strawberry
07:50 - EXERCISE - 40 PRESSUPS
09:10 - 1 glass of water
10:05 - 1 glass of water
11:10 - 1 glass of water
12:00 - Lunch: 1 pasta and tuna salad (although it was actually for two, so that may have not been so good...)
12:40 - 1 glass of water
14:20 - 1 glass of water
15:00 - 1 Smoothie (comprising of strawberries, natural yogurt and chocolate ice cream... so nice...)
18:00 - Dinner: Chicken, sweetcorn and boiled potatoes
18:15 - 1 glass of fruit juice
19:45 - Dessert: Strawberries and Cream and Meringue
22:00 - 3 Ryvita biscuits with DairyLea spread on them
23:00 - EXERCISE - 40 PRESSUPS
Well, that is all that I ate - I thought that I did really well. I'm trying to concentrate on drinking more water at work - they say that 70% of the time that you are hungry, your brain is actually confused and you are really thirsty. I may have mentioned that before...
Until tomorrow,
Adios!
The Dieting Man
Well, I haven't posted recently - regarding my diet anyway - and it's time to get back on track. I haven't particularly gone off of the rails, but my holiday is looming, and I have decided that I need to do something almost drastic. Food intake is going to be significantly reduced, significantly junk reduced, and significantly healthy.
I am also going to be doing more exercise, starting with pressups every morning and evening. I would like to get out on my brand spanking new bike, which I have only been out on once so far, but the weather has been atrocious. But I now have a bike rack for the car, which is fantastic, so I can travel around and go for bike rides too... Cue the Lake District in a few weeks!
Anyway, although this is actually Wednesday, I am listing my intake from Monday, which went as follows:
07:50 - Breakfast: Half a biopot yogurt, zero fat, strawberry
07:50 - EXERCISE - 40 PRESSUPS
09:10 - 1 glass of water
10:05 - 1 glass of water
11:10 - 1 glass of water
12:00 - Lunch: 1 pasta and tuna salad (although it was actually for two, so that may have not been so good...)
12:40 - 1 glass of water
14:20 - 1 glass of water
15:00 - 1 Smoothie (comprising of strawberries, natural yogurt and chocolate ice cream... so nice...)
18:00 - Dinner: Chicken, sweetcorn and boiled potatoes
18:15 - 1 glass of fruit juice
19:45 - Dessert: Strawberries and Cream and Meringue
22:00 - 3 Ryvita biscuits with DairyLea spread on them
23:00 - EXERCISE - 40 PRESSUPS
Well, that is all that I ate - I thought that I did really well. I'm trying to concentrate on drinking more water at work - they say that 70% of the time that you are hungry, your brain is actually confused and you are really thirsty. I may have mentioned that before...
Until tomorrow,
Adios!
The Dieting Man
Thursday, 3 May 2007
Tuesday 1st May 2007
Alrighty There People!
Well, I can't understand it. I've lost my takings sheet for Monday! I know I did well as well. Hmmm. I'll have a hunt around and if I find it, I'll post it.
How's this for a new idea? Thinking of standing on the scales each day, taking a picture, and uploading it. What do you think of that?? I think I'm putting more weight on than I'm taking off, which is really discouraging.
At the weekend, I was out in the garden mowing the lawn, which had grown to astronomical proportions. So I spent about 4 hours in the garden doing vigourous work, for which I was suffering on Sunday...
Anyway, on to today's takings, which I am sure you are keen to peruse...:
07:30 - Rice Krispies with Semi Skimmed milk
08:30 - 1 glass of water
10:00 - Blue Ribband
10:15 - 1 biscuit
10:30 - 1 glass of water
11:00 - 2 Go Ahead bars
11:40 - 1 glass of water
12:00 - 2 Brown bread rolls, with Dairy Lea, Cheese and Cucumber... nice!
12:10 - KitKat
12:30 - Hazelnut yogurt
15:00 - Kinder Bar
15:10 - 1 glass of water
18:00 - Potatoes, pastie, carrots, broccolli and cauliflower
18:20 - Chocolate yogurt
18:30 - 1 pint of diluted orange juice
21:00 - 1 packet of Smarties
21:30 - 1 hot chocolate
Looking back over today, I would say that it was really really bad. Terrible, in fact. Ooops. I need to cut back on fats, sugars, and junk, and concentrate on healthy food, fruit, and exercise. The flab will come off!
Until tomorrow,
Adios!
The Dieting Man
Well, I can't understand it. I've lost my takings sheet for Monday! I know I did well as well. Hmmm. I'll have a hunt around and if I find it, I'll post it.
How's this for a new idea? Thinking of standing on the scales each day, taking a picture, and uploading it. What do you think of that?? I think I'm putting more weight on than I'm taking off, which is really discouraging.
At the weekend, I was out in the garden mowing the lawn, which had grown to astronomical proportions. So I spent about 4 hours in the garden doing vigourous work, for which I was suffering on Sunday...
Anyway, on to today's takings, which I am sure you are keen to peruse...:
07:30 - Rice Krispies with Semi Skimmed milk
08:30 - 1 glass of water
10:00 - Blue Ribband
10:15 - 1 biscuit
10:30 - 1 glass of water
11:00 - 2 Go Ahead bars
11:40 - 1 glass of water
12:00 - 2 Brown bread rolls, with Dairy Lea, Cheese and Cucumber... nice!
12:10 - KitKat
12:30 - Hazelnut yogurt
15:00 - Kinder Bar
15:10 - 1 glass of water
18:00 - Potatoes, pastie, carrots, broccolli and cauliflower
18:20 - Chocolate yogurt
18:30 - 1 pint of diluted orange juice
21:00 - 1 packet of Smarties
21:30 - 1 hot chocolate
Looking back over today, I would say that it was really really bad. Terrible, in fact. Ooops. I need to cut back on fats, sugars, and junk, and concentrate on healthy food, fruit, and exercise. The flab will come off!
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 2 May 2007
Friday 27 April 2007
Alrighty There People!
Well, I must admit, it's Wednesday now, and I can't fully recall everything that I had on Friday...
So here goes:
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:30 - 1 glass of water
09:50 - Blue Ribband
11:01 - 1 glass of water
12:20 - Cheese and cucumber in a french bread stick... mmmm....
13:20 - Hazelnut Yogurt
14:20 - 1 glass of water
14:25 - 2 Go Ahead bars
15:08 - 1 glass of water
16:23 - 1 glass of water
17:16 - 2 plums
21:00 - Pasta
I can't really remember much else, apart from watching Prison Break. So...
Until tomorrow,
Adios!
The Dieting Man
Well, I must admit, it's Wednesday now, and I can't fully recall everything that I had on Friday...
So here goes:
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:30 - 1 glass of water
09:50 - Blue Ribband
11:01 - 1 glass of water
12:20 - Cheese and cucumber in a french bread stick... mmmm....
13:20 - Hazelnut Yogurt
14:20 - 1 glass of water
14:25 - 2 Go Ahead bars
15:08 - 1 glass of water
16:23 - 1 glass of water
17:16 - 2 plums
21:00 - Pasta
I can't really remember much else, apart from watching Prison Break. So...
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 25 April 2007
Tuesday 24th April 2007
Alrighty There People!
Apologies for not posting for a few days and all that, but believe me, I have been BUSY!
Not gonna go into all the details - in fact, not going to go into any of the details - I've just been real busy.
So I haven't posted Thursday, Friday, or Monday's intakes. But fear not - here are Tuesdays!
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:30 - 1 glass of water
10:30 - 1 glass of water
11:05 - 1 glass of water
11:15 - 2 Go Ahead Bars
11:45 - 1 glass of water
13:00 - 2 Ham rolls, with cucumber, in brown bread
13:40 - 1 glass of water
14:30 - 1 glass of water
14:45 - 1 Jam donut
14:50 - 1 gian cookie
15:30 - 1 glass of water
17:20 - 1 double chocolate muffin
17:50 - Chiken stir fry with rice
18:00 - Tropical juice
18:15 - Chocolate yogurt
22:00 - Jam Donut
22:20 - Hot chocolate.
I hang my head in shame.
Until tomorrow,
Adios!
The Dieting Man
Apologies for not posting for a few days and all that, but believe me, I have been BUSY!
Not gonna go into all the details - in fact, not going to go into any of the details - I've just been real busy.
So I haven't posted Thursday, Friday, or Monday's intakes. But fear not - here are Tuesdays!
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:30 - 1 glass of water
10:30 - 1 glass of water
11:05 - 1 glass of water
11:15 - 2 Go Ahead Bars
11:45 - 1 glass of water
13:00 - 2 Ham rolls, with cucumber, in brown bread
13:40 - 1 glass of water
14:30 - 1 glass of water
14:45 - 1 Jam donut
14:50 - 1 gian cookie
15:30 - 1 glass of water
17:20 - 1 double chocolate muffin
17:50 - Chiken stir fry with rice
18:00 - Tropical juice
18:15 - Chocolate yogurt
22:00 - Jam Donut
22:20 - Hot chocolate.
I hang my head in shame.
Until tomorrow,
Adios!
The Dieting Man
Friday, 20 April 2007
Wednesday 18th April 2007
Alrighty There People!
Now this one is accurate! I'll divulge the intake, then discuss. Feel free to join in...:
07:30 - Rice Krispies and semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 black coffee
11:30 - 2 Go Ahead bars
12:01 - 1 glass of water
12:30 - 2 bread rolls, tuna and sweetcorn
12:40 - 1 Daim bar
12:50 - 1 Hazelnut yogurt
12:55 - 1 blackcurrant yogut
13:00 - 1 glass of water
14:00 - 2 plums
14:05 - 1 glass of water
14:45 - 1 black coffee
15:00 - 1 glass of water
16:00 - 1 glass of water
16:15 - 1 Orange
18:00 - Macaroon
20:30 - Pizza and chips
23:00 - Chocolate yogurt
I must say, I am really proud of today! Two healthy yogurts, 6 glasses of water, 3 pieces of fruit - great! What do you think?
I'll keep you posted more regularly now...
Until tomorrow,
Adios!
The Dieting Man
Now this one is accurate! I'll divulge the intake, then discuss. Feel free to join in...:
07:30 - Rice Krispies and semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 black coffee
11:30 - 2 Go Ahead bars
12:01 - 1 glass of water
12:30 - 2 bread rolls, tuna and sweetcorn
12:40 - 1 Daim bar
12:50 - 1 Hazelnut yogurt
12:55 - 1 blackcurrant yogut
13:00 - 1 glass of water
14:00 - 2 plums
14:05 - 1 glass of water
14:45 - 1 black coffee
15:00 - 1 glass of water
16:00 - 1 glass of water
16:15 - 1 Orange
18:00 - Macaroon
20:30 - Pizza and chips
23:00 - Chocolate yogurt
I must say, I am really proud of today! Two healthy yogurts, 6 glasses of water, 3 pieces of fruit - great! What do you think?
I'll keep you posted more regularly now...
Until tomorrow,
Adios!
The Dieting Man
Thursday, 19 April 2007
Monday 16th April 2007
Alrighty There People!
I have an extremely accurate record of today's incomings, so I will get straight on with it...
Also, I am going to be posting progress pictures soon, so keep checking back for them!
Today went something like this...:
07:30 - Rice Krispies and semi skimmed milk
11:40 - 1 glass of water
11:50 - 2 Go Ahead bars
12:30 - Snack a Jack
13:15 - 2 brown bread and tuna rolls
13:30 - 1 Daim Bar (but I still call them Dime bars!)
13:55 - 1 glass of water
15:15 - 1 glass of water
16:20 - 1 Hazelnut yogurt
16:30 - 1 glass of water
17:15 - 1 Go Ahead Bars
17:50 - 1 Macaroon
20:50 - Pasta and salad
22:00 - Chocolate yogurt
23:00 - Chocolate milkshake
Hmmm. Looking back at that, I thought that I had drank more water, but evidently not. Well, it wasn't too bad today, really, not compared to Friday anyway! Junk food wasn't too bad. Problems are when I get home from work - the tendency is to sit and pig out. Must avoid that.
Until tomorrow,
Adios!
The Dieting Man
I have an extremely accurate record of today's incomings, so I will get straight on with it...
Also, I am going to be posting progress pictures soon, so keep checking back for them!
Today went something like this...:
07:30 - Rice Krispies and semi skimmed milk
11:40 - 1 glass of water
11:50 - 2 Go Ahead bars
12:30 - Snack a Jack
13:15 - 2 brown bread and tuna rolls
13:30 - 1 Daim Bar (but I still call them Dime bars!)
13:55 - 1 glass of water
15:15 - 1 glass of water
16:20 - 1 Hazelnut yogurt
16:30 - 1 glass of water
17:15 - 1 Go Ahead Bars
17:50 - 1 Macaroon
20:50 - Pasta and salad
22:00 - Chocolate yogurt
23:00 - Chocolate milkshake
Hmmm. Looking back at that, I thought that I had drank more water, but evidently not. Well, it wasn't too bad today, really, not compared to Friday anyway! Junk food wasn't too bad. Problems are when I get home from work - the tendency is to sit and pig out. Must avoid that.
Until tomorrow,
Adios!
The Dieting Man
Friday, 13 April 2007
Thursday 12 April 2007
Alrighty There People!
Well, I must say that today was more of a success than the previous two days... but I still gotta lotta work to do...
Here's the incomings:
07:40 - Cornflakes with semi skimmed milk
08:37 - Glass of water
09:10 - Glass of water
10:22 - Glass of water
11:07 - Glass of water
12:00 - Tomato Soup
12:20 - 3x Go Ahead Bars
14:38 - Hazelnut yogurt
14:40 - Glass of water
15:10 - Glass of water
16:15 - Glass of water
16:40 - 1 Orange
17:15 - Giant cookie
17:30 - Burgers, chips, peas
17:40 - Can of Coke
17:50 - Chocolate
20:20 - Glass of water
22:00 - Creme Egg
23:00 - Milkshake and biscuit
So... it wasn't too bad, really, but a couple of naughty things in there, namely, burgers and chips, coke, chocolate, Creme Egg. But the creme egg - seriously, ASDA, 8 for £1.00. A POUND! They're usually 40p each!!! You just can't miss bargains like that. And anyway, I'm moving soon, so the stress is gonna come rolling on, and I'm gonna need my comfort food. I know it's not what you want to hear, but that's just the way it is.
Anyway, hope to do even better tomorrow.
See you then!
Until tomorrow,
Adios!
The Dieting Man
Well, I must say that today was more of a success than the previous two days... but I still gotta lotta work to do...
Here's the incomings:
07:40 - Cornflakes with semi skimmed milk
08:37 - Glass of water
09:10 - Glass of water
10:22 - Glass of water
11:07 - Glass of water
12:00 - Tomato Soup
12:20 - 3x Go Ahead Bars
14:38 - Hazelnut yogurt
14:40 - Glass of water
15:10 - Glass of water
16:15 - Glass of water
16:40 - 1 Orange
17:15 - Giant cookie
17:30 - Burgers, chips, peas
17:40 - Can of Coke
17:50 - Chocolate
20:20 - Glass of water
22:00 - Creme Egg
23:00 - Milkshake and biscuit
So... it wasn't too bad, really, but a couple of naughty things in there, namely, burgers and chips, coke, chocolate, Creme Egg. But the creme egg - seriously, ASDA, 8 for £1.00. A POUND! They're usually 40p each!!! You just can't miss bargains like that. And anyway, I'm moving soon, so the stress is gonna come rolling on, and I'm gonna need my comfort food. I know it's not what you want to hear, but that's just the way it is.
Anyway, hope to do even better tomorrow.
See you then!
Until tomorrow,
Adios!
The Dieting Man
Thursday, 12 April 2007
Tuesday 10 April 2007
Alrighty There People!
Well, I must say, it has been a long time - a long time since I sat down to do this blog. As you may have realised by now, I generally keep a record of all of my day's eatings, but don't actually subscribe it to my blog until the following day.
However, sometimes I'm that busy, that it takes me a few days to catch up. Last week, not only did I fail to catch up, but I lost the hard copies of my daily incomings. So I apologise for that.
The weekend was mega busy too, with me at a conference all weekend. Apart from munching through a bag of M&M's, it was a healthy weekend though.
Easter Monday I spent out and about, went to the forest, went to the beach, had a great time, but now I'm really sore - still, despite the fact that it's now actually Thursday... (But you leeping reading this as Tuesday, you know the score...!)
Anyway, on to Tuesday's incomings...
Tuesday was another long day spent at work, and to be honest I could just snack away. It's been quiet these past few weeks, and the long hours in the office drag. I could munch quite contentedly through bags and bags of sweets and chocolate, but I don't. I have brought fruit to work, but as you all know, it sometimes stays there a week before I eat it...
Here goes:
07:20 - Cornflakes with semi skimmed milk
08:27 - 1 glass of water
09:23 - 1 glass of water
10:29 - 3 Go Ahead biscuits
10:38 - 1 glass of water
11:42 - Cadbury's Twirl
12:09 - 2 bread rolls with tuna and cucumber
14:10 - Raspberry Yogurt
14:24 - Salt and Vinegar crisps
21:00 - Pasta with baked potato and cheese
21:15 - Fruit juice
22:20 - 1 glass of wine
I'm really disappointed with myself today. First of all, I was at work from 8:30 - 18:00, yet I only drank 3 glasses of water - I'm supposed to have one every hour. That meant that I was supposed to have 10 glasses. Then, I gave way to temptation, and devoured a Cadbury's Twirl. I saw, I bought, I ate... It felt good. THEN, I ate a bag of Salt and Vinegar crisps. I don't even really like crisps, I could go five years without eating them and not miss them for a moment. And, there was a sad lack of fruit and exercise.
A very bad day, all in all. I need to learn from my mistakes. I need to examine my weaknesses. I need to forge ahead, determined to lose weight.
I WILL SUCCEED!!!
Until tomorrow,
Adios!
The Dieting Man
Well, I must say, it has been a long time - a long time since I sat down to do this blog. As you may have realised by now, I generally keep a record of all of my day's eatings, but don't actually subscribe it to my blog until the following day.
However, sometimes I'm that busy, that it takes me a few days to catch up. Last week, not only did I fail to catch up, but I lost the hard copies of my daily incomings. So I apologise for that.
The weekend was mega busy too, with me at a conference all weekend. Apart from munching through a bag of M&M's, it was a healthy weekend though.
Easter Monday I spent out and about, went to the forest, went to the beach, had a great time, but now I'm really sore - still, despite the fact that it's now actually Thursday... (But you leeping reading this as Tuesday, you know the score...!)
Anyway, on to Tuesday's incomings...
Tuesday was another long day spent at work, and to be honest I could just snack away. It's been quiet these past few weeks, and the long hours in the office drag. I could munch quite contentedly through bags and bags of sweets and chocolate, but I don't. I have brought fruit to work, but as you all know, it sometimes stays there a week before I eat it...
Here goes:
07:20 - Cornflakes with semi skimmed milk
08:27 - 1 glass of water
09:23 - 1 glass of water
10:29 - 3 Go Ahead biscuits
10:38 - 1 glass of water
11:42 - Cadbury's Twirl
12:09 - 2 bread rolls with tuna and cucumber
14:10 - Raspberry Yogurt
14:24 - Salt and Vinegar crisps
21:00 - Pasta with baked potato and cheese
21:15 - Fruit juice
22:20 - 1 glass of wine
I'm really disappointed with myself today. First of all, I was at work from 8:30 - 18:00, yet I only drank 3 glasses of water - I'm supposed to have one every hour. That meant that I was supposed to have 10 glasses. Then, I gave way to temptation, and devoured a Cadbury's Twirl. I saw, I bought, I ate... It felt good. THEN, I ate a bag of Salt and Vinegar crisps. I don't even really like crisps, I could go five years without eating them and not miss them for a moment. And, there was a sad lack of fruit and exercise.
A very bad day, all in all. I need to learn from my mistakes. I need to examine my weaknesses. I need to forge ahead, determined to lose weight.
I WILL SUCCEED!!!
Until tomorrow,
Adios!
The Dieting Man
Thursday, 5 April 2007
Tuesday 3rd April 2007
Alrighty There People!
So how you all doing? I'm great, really good. Although saying that, I weighed myself today, and I'm closer to fourteen stone than I was about a month ago... Maybe I'll stop weighing myself, and just concentrate on picking up the good habits... Must do more exercise, must eat more fruit, must eat less junk... It's quite simple really. But writing it is one thing, actually doing it is another.
Anyway, on to today's takings:
07:20 - Cornflakes with semi skimmed milk
09:11 - 1 glass of water
10:43 - Kellogg's Nutri Grain Raisin Break
11:02 - 1 glass of water
11:35 - 1 Cadbury's Creme Egg
12:00 - 2 brown bread rolls with tuna and pineapple
12:30 - 1 Hazelnut yogurt
13:49 - 1 glass of water
14:36 - 1 glass of water
14:45 - 1 Raspberry yogurt
15:30 - 1 Banana
15:40 - 1 glass of water
16:53 - 1 Orange
17:30 - Steak, yorkshire pudding, mashed potatoes
17:40 - 1 glass of orange juice
17:45 - 1 Cadbury's Dairy Milk Buttons yogurt
20:20 - 1 pint of water
20:30 - 1 piece of shortbread
Okay, I think I did better today - I ate two pieces of fruit, a banana and an orange. I ate two healthy yogurts. Healthy lunch. Healthy dinner. Plenty of water. Let downs? I should have said no to the creme egg. The Kellogg's bar is probably really fattening. The Cadbury's yogurt should have been a piece of fruit. And the shortbread should have been avoided altogether.
AND I DIDN'T DO ANY EXERCISE!
Aaaargh.
Never mind, tomorrow I will do better....
Until tomorrow,
Adios!
The Dieting Man
So how you all doing? I'm great, really good. Although saying that, I weighed myself today, and I'm closer to fourteen stone than I was about a month ago... Maybe I'll stop weighing myself, and just concentrate on picking up the good habits... Must do more exercise, must eat more fruit, must eat less junk... It's quite simple really. But writing it is one thing, actually doing it is another.
Anyway, on to today's takings:
07:20 - Cornflakes with semi skimmed milk
09:11 - 1 glass of water
10:43 - Kellogg's Nutri Grain Raisin Break
11:02 - 1 glass of water
11:35 - 1 Cadbury's Creme Egg
12:00 - 2 brown bread rolls with tuna and pineapple
12:30 - 1 Hazelnut yogurt
13:49 - 1 glass of water
14:36 - 1 glass of water
14:45 - 1 Raspberry yogurt
15:30 - 1 Banana
15:40 - 1 glass of water
16:53 - 1 Orange
17:30 - Steak, yorkshire pudding, mashed potatoes
17:40 - 1 glass of orange juice
17:45 - 1 Cadbury's Dairy Milk Buttons yogurt
20:20 - 1 pint of water
20:30 - 1 piece of shortbread
Okay, I think I did better today - I ate two pieces of fruit, a banana and an orange. I ate two healthy yogurts. Healthy lunch. Healthy dinner. Plenty of water. Let downs? I should have said no to the creme egg. The Kellogg's bar is probably really fattening. The Cadbury's yogurt should have been a piece of fruit. And the shortbread should have been avoided altogether.
AND I DIDN'T DO ANY EXERCISE!
Aaaargh.
Never mind, tomorrow I will do better....
Until tomorrow,
Adios!
The Dieting Man
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