Alrighty There People!Well, I haven't blogged for a while, cos I've been on holiday. Italy was fantastic... I might post a few pictures on here soon.I'm pretty gutted because I haven't lost any weight - in fact, pizza, pasta and ice cream in Italy has probably added a few pounds and inches... never mind.However, I have got my bike, I've got this cool wireless computer speedo thing for it, and I'm planning on using it regularly. I'm also planning on going on the exercise bike every day to try and help shave off a few pounds, and I'm going to watch what I eat even more. AND I'm going to ALDI or LIDL or whichever one it is because they've got digital scales this week for £5.00 and they'll be so much easier to read than my tiny ones at the minute.Oh, and one more thing. I'm always getting likened to Shrek. Well, check this out Dreamworks - if you plan to do Shrek 4 with real people, I'm your guy. Saw this amongst the shops in Venice, couldn't resist getting the snap...
I'll be back soon!The Dieting Man
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Alrighty There People!
Well, I haven't posted recently - regarding my diet anyway - and it's time to get back on track. I haven't particularly gone off of the rails, but my holiday is looming, and I have decided that I need to do something almost drastic. Food intake is going to be significantly reduced, significantly junk reduced, and significantly healthy.
I am also going to be doing more exercise, starting with pressups every morning and evening. I would like to get out on my brand spanking new bike, which I have only been out on once so far, but the weather has been atrocious. But I now have a bike rack for the car, which is fantastic, so I can travel around and go for bike rides too... Cue the Lake District in a few weeks!
Anyway, although this is actually Wednesday, I am listing my intake from Monday, which went as follows:
07:50 - Breakfast: Half a biopot yogurt, zero fat, strawberry
07:50 - EXERCISE - 40 PRESSUPS
09:10 - 1 glass of water
10:05 - 1 glass of water
11:10 - 1 glass of water
12:00 - Lunch: 1 pasta and tuna salad (although it was actually for two, so that may have not been so good...)
12:40 - 1 glass of water
14:20 - 1 glass of water
15:00 - 1 Smoothie (comprising of strawberries, natural yogurt and chocolate ice cream... so nice...)
18:00 - Dinner: Chicken, sweetcorn and boiled potatoes
18:15 - 1 glass of fruit juice
19:45 - Dessert: Strawberries and Cream and Meringue
22:00 - 3 Ryvita biscuits with DairyLea spread on them
23:00 - EXERCISE - 40 PRESSUPS
Well, that is all that I ate - I thought that I did really well. I'm trying to concentrate on drinking more water at work - they say that 70% of the time that you are hungry, your brain is actually confused and you are really thirsty. I may have mentioned that before...
Until tomorrow,
Adios!
The Dieting Man
Alrighty There People!
Tuesday was a good day. It was a long day, but it was a good day. I haven't been walking to work this week due to certain circumstances, but hopefully I will be doing that again soon. CORRECTION - Hopefully I will buy a bike at the weekend, so will be BIKING to work. Yeah!
Anyway, on to today's incomings:
07:30 - 2 Weetabix and Semi skimmed milk
09:15 - 1 glass of water
10:30 - 1 glass of water
11:40 - 1 glass of water
12:10 - 2 Cheese and cucumber rolls
12:44 - 1 banana
12:50 - 1 glass of water
13:45 - 1 glass of water
14:45 - 1 hazelnut yogurt
15:00 - 1 glass of water
15:30 - 1 cherry yogurt
16:00 - 1 glass of water
18:00 - Fried chicken, carrotts, potatoes
18:10 - Raspberry and Mandarin juice
18:30 - Cadbury's Dairy Milk Buttons Yogurt
22:00 - Black coffee
22:10 - Peppermint creme
So, I thought I did stupendously well today - that is, until I ate my dinner which was accompanied by the CDM Yogurt, and then on the evening when I got hit by a craving for some peppermint creme. Come on though, it's sooooo nice! But you can't beat Fry's Peppermint Creme - unfortunately I didn't have any of that.
Anyway, I was quite pleased with this today, and hope to see some good results from this soon.
Until tomorrow,
The Dieting Man
