Well, I had planned on going out on my bike after work, or at least going on my exercise bike... but I didn't. Why? Well... I just didn't. You know what it is though, you've spent the full day working, whether that's in the office, out and about or whatever. You come home, get changed (cos who wants to stay in their work clothes? Ugh), either get dinner ready, or, if it's ready, eat it. Then what? Options available: Go on the exercise bike. Go out on the bike. Watch a DVD. Go on the PlayStation. Go on the Wii. Come on, what do you think wins? Put it this way, it's not the exercise options. BUT IT SHOULD BE! That's what I need to get into my head. I shouldn't think, "Ah, sit down, get comfortable, let that meal just build up layers and layers of fat..." I should be thinking "NO! BURN that fat! SLIM that waist! PUT that Wiimote down - GET out their and RIDE!"
THAT is the attitude that I need.... Ah, soon, soon...
On to today's incomings:
07:30 - 2 Weetabix and semi skimmed milk
09:00 - 1 glass of water
10:00 - 1 glass of water
11:20 - 1 glass of water
12:30 - 1 glass of water
13:00 - Ham and cheese baguette (from Greggs...)
13:10 - Fudge donut (noooo! Greggs! EVIL!)
13:30 - 1 glass of water
14:30 - Banana
15:30 - 1 glass of water
16:10 - 1 glass of water
16:40 - 1 apple
I didn't write down what I had for dinner... but it wouldn't have been bad. Too bad.
Check out the scales below. Rubbish.
Until tomorrow,
Adios!
The Dieting Man
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