Alrighty There People!
Today was fantastic. After a stressful day at work, I decided to go out on the bike. So I pedalled down to the running track, and did 5 laps of the track. Now, that may not seem like a lot to you, and from leaving the house to getting back only half an hour elapsed, but I felt overjoyed. I really felt as though I had accomplished something, and I would like to do this more often. I'm definitely going to be getting out on my exercise bike more frequently, and I may even make the running track a regular Friday night thing.
Also, I started The Special K diet today. So, one bowl for breakfast, one for lunch, and normal dinner. Can it work for me? I can but try...
On, then, to today's incomings:
07:00 - Special K with semi skimmed milk
09:00 - 1 glass of water
10:10 - 1 banana
11:20 - 1 Snack a jack
11:50 - 1 Snack a jack
12:20 - Special K with semi skimmed milk
14:10 - 1 glass of water
14:20 - 1 McFlurry
15:20 - 1 glass of water
15:30 - 1 apple
21:00 - Baked potato and pasta
Okay, so, apart from the McFlurry (which I had to do, because it was Friday...) I think that today went really well. I was absolutely STARVING by the time I had my dinner, because it was so late, but I was determined not to snack. I drank plenty of water today, including when I was on my bike ride.
If I keep this up, I could get slim - at last!
Until tomorrow,
Adios!
The Dieting Man
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