Alrighty There People!
Well, you may have noticed that I haven't posted for a while. Hmmm. That's because last week my diet went off the rails! Well, not totally...
I forgot to keep track of what I was eating each day, and then on Friday I went shopping for the day, which included an indulgent coffee break, followed by a scrumptious lasagne at Frankie and Benny's - I'm gonna post pics of both of those later - and then following that I had things like Toblerone, sweets, McDonald's milk shakes, etc, etc.
However, I am back on track now - hopefully - I haven't weighed myself recently.
I've recorded my intakings for Monday and Tuesday, which I will post here later.
I need to lose weight. Aaargh!
Until... later...
The Dieting Man
Wednesday, 28 February 2007
Tuesday, 20 February 2007
Random Post!
Alrighty There People!
The purpose of this post is to register with Technorati - don't worry, I'll delete it soon :)
Here goes...
Technorati Profile
Rock On!
The purpose of this post is to register with Technorati - don't worry, I'll delete it soon :)
Here goes...
Technorati Profile
Rock On!
Monday, 19 February 2007
Day 28 - Sunday 18th February 2007
Alrighty There People!
Well, I went around to parent's house tonight - that always means eating something that I shouldn't....
A quiet day all in all, here are the incomings:
09:00 - Rice Krispies with semi skimmed milk
09:15 - Muller Drink
13:20 - Carrott and Coriander 'Good For You' Soup
13:30 - 2 brown bread buns
13:40 - Tropical juice
13:50 - Muller Healthy Balance yogurt
16:00 - 'Good For You' Chocolate Bar
17:30 - Black coffee
19:00 - Lasagne
19:30 - Ice Cream, Strawberries and Bananas
19:40 - 1 cup of water
21:00 - 1 stick of Bueno Kinder chocolate
Well, I wasn't toooooo bad today, really... And that soup was lovely at lunchtime... really nice.
And my dessert tonight did contain fruit... along with the ice cream :)
Anyway, until tomorrow,
Adios!
The Dieting Man
Well, I went around to parent's house tonight - that always means eating something that I shouldn't....
A quiet day all in all, here are the incomings:
09:00 - Rice Krispies with semi skimmed milk
09:15 - Muller Drink
13:20 - Carrott and Coriander 'Good For You' Soup
13:30 - 2 brown bread buns
13:40 - Tropical juice
13:50 - Muller Healthy Balance yogurt
16:00 - 'Good For You' Chocolate Bar
17:30 - Black coffee
19:00 - Lasagne
19:30 - Ice Cream, Strawberries and Bananas
19:40 - 1 cup of water
21:00 - 1 stick of Bueno Kinder chocolate
Well, I wasn't toooooo bad today, really... And that soup was lovely at lunchtime... really nice.
And my dessert tonight did contain fruit... along with the ice cream :)
Anyway, until tomorrow,
Adios!
The Dieting Man
Day 27 - Saturday 17th February 2007
Alrighty There People!
I love Saturdays - a day to chill out, relax, recover from work and prepare yourself for the week ahead!
I didn't do a great deal today, and, to be honest, didn't eat a great deal either...
So here are today's incomings...
08:20 - Rice Krispies with semi skimmed milk
10:50 - Kelloggs Oat Bar
11:20 - Black coffee
13:30 - Tortellini
14:00 - Muller 'Healthy Balance' Yogurt
18:00 - Chilli Coconut Chicken and Rice - Nice!!!
18:15 - 1 glass of water
That's it - I know, I surprise myself too. But there you go.
Still no photo's I'm afraid, my beautiful assistant has been too busy to take some snaps!!!
Until tomorrow,
Adios!
The Dieting Man
I love Saturdays - a day to chill out, relax, recover from work and prepare yourself for the week ahead!
I didn't do a great deal today, and, to be honest, didn't eat a great deal either...
So here are today's incomings...
08:20 - Rice Krispies with semi skimmed milk
10:50 - Kelloggs Oat Bar
11:20 - Black coffee
13:30 - Tortellini
14:00 - Muller 'Healthy Balance' Yogurt
18:00 - Chilli Coconut Chicken and Rice - Nice!!!
18:15 - 1 glass of water
That's it - I know, I surprise myself too. But there you go.
Still no photo's I'm afraid, my beautiful assistant has been too busy to take some snaps!!!
Until tomorrow,
Adios!
The Dieting Man
Saturday, 17 February 2007
Day 26 - Friday 16th February 2007
Alrighty There People!
Friday - man, I love Friday!
I watched Mission Impossible 3 tonight - I know, taken my time to get to that, but I finally watched it. But you know what - sit down in front of a good film - you know what happens...
And, I was out to family for food tonight, so that's never a good thing is it!
I wish I could shut myself away for a month, and just eat carrots and drink water. Then I would lose some serious weight!
Anyway, today's incomings were as follows:
07:30 - Rice Krispies and semi skimmed milk
07:40 - Muller Drink
08:28 - 1 small cup of water
09:27 - 1 small cup of water
10:31 - 1 small cup of water
11:15 - 1 small cup of water
11:45 - Brown bread, corned beef and cucumber
11:55 - 1 Kellogg's oat bar
14:00 - 1 small cup of water
15:15 - 1 small cup of water
15:30 - 1 slice of brownie (Work treat!)
16:30 - 1 small cup of water
18:00 - Plain Dutch crispbake
18:50 - Orange Juice
18:55 - Potatoes, carrots, cabbage, chicken pie
19:20 - Chocolate cake and custard (groan)
20:00 - handful of Maltesers
23:00 - Black coffee
See, I did atrocious today as well :(
I'll try and be better next week, and I WILL take some pictures tomorrow!
Please, please, please comment!
Until tomorrow,
Adios!
The Dieting Man
Friday - man, I love Friday!
I watched Mission Impossible 3 tonight - I know, taken my time to get to that, but I finally watched it. But you know what - sit down in front of a good film - you know what happens...
And, I was out to family for food tonight, so that's never a good thing is it!
I wish I could shut myself away for a month, and just eat carrots and drink water. Then I would lose some serious weight!
Anyway, today's incomings were as follows:
07:30 - Rice Krispies and semi skimmed milk
07:40 - Muller Drink
08:28 - 1 small cup of water
09:27 - 1 small cup of water
10:31 - 1 small cup of water
11:15 - 1 small cup of water
11:45 - Brown bread, corned beef and cucumber
11:55 - 1 Kellogg's oat bar
14:00 - 1 small cup of water
15:15 - 1 small cup of water
15:30 - 1 slice of brownie (Work treat!)
16:30 - 1 small cup of water
18:00 - Plain Dutch crispbake
18:50 - Orange Juice
18:55 - Potatoes, carrots, cabbage, chicken pie
19:20 - Chocolate cake and custard (groan)
20:00 - handful of Maltesers
23:00 - Black coffee
See, I did atrocious today as well :(
I'll try and be better next week, and I WILL take some pictures tomorrow!
Please, please, please comment!
Until tomorrow,
Adios!
The Dieting Man
Day 25 - Thursday 15th February 2006
Alrighty There People!
Another long, tiring, long, long, long day!
Today's incomings:
07:15 - Rice Krispies and semi skimmed milk
07:20 - Muller Drink
09:00 - 1 small cup of water
11:11 - 1 small cup of water
12:20 - Brown bread and Tuna sandwich (from Gregg's!)
12:30 - Large Gingerbread man
14:30 - 1 small cup of water
14:45 - Jam doughnut
14:50 - 1 'Fruit and Grain' bar
14:55 - 1 small cup of water
16:04 - 1 small cup of water
17:30 - Pizza and chips
20:30 - 1 pint of water
20:35 - half a jam doughnut
22:00 - Chips
22:15 - 1 glass of water
Aaaargh! What a bad day! Doughnuts, Gregg's, gingerbread - oh man, I'm slipping, I'm really slipping... Where is that damn exercise bike???
Until tomorrow,
Adios!
The Dieting Man
Another long, tiring, long, long, long day!
Got in from work, went out, did shopping, visited people, back home... at 11.15!
Aaargh!
So brevity is the name of the game here...Today's incomings:
07:15 - Rice Krispies and semi skimmed milk
07:20 - Muller Drink
09:00 - 1 small cup of water
11:11 - 1 small cup of water
12:20 - Brown bread and Tuna sandwich (from Gregg's!)
12:30 - Large Gingerbread man
14:30 - 1 small cup of water
14:45 - Jam doughnut
14:50 - 1 'Fruit and Grain' bar
14:55 - 1 small cup of water
16:04 - 1 small cup of water
17:30 - Pizza and chips
20:30 - 1 pint of water
20:35 - half a jam doughnut
22:00 - Chips
22:15 - 1 glass of water
Aaaargh! What a bad day! Doughnuts, Gregg's, gingerbread - oh man, I'm slipping, I'm really slipping... Where is that damn exercise bike???
Until tomorrow,
Adios!
The Dieting Man
Thursday, 15 February 2007
Day 24 - Wednesday 14th February 2007 (Valentines Day)
Alrighty There People!
Well, back into the pattern of work. Groan. Another long day, another kind of successful day - but another day without exercise or photos. Sorry.
I'm kinda losing the determination to do this - I keep looking in the mirror and seeing no difference. I get on the scales, and they rocket around to over 13 and a half stone - I don't know exactly how much I weigh because I can't see those tiny little lines (I think I need a set of digital scales...)
Anyway, maybe I'm just having a bad day.
Here's todays incomings:
07:30 - Rice Krispies with semi skimmed milk
07:40 - Muller drink
08:30 - 1 small cup of water
09:11 - 1 small cup of water
10:20 - 1 small cup of water
11:39 - 1 small cup of water
12:15 - Beans on (two slices of white) toast
12:25 - Tropical juice
12:30 - 1 low calorie choc biscuit
12:55 - 1 'Good For You' choc bar
13:18 - 1 small cup of water
15:00 - 1 small cup of water
16:34 - 1 small cup of water
18:00 - Sausage caserole, potatoes, peas, 1 yorkshire pudding
18:15 - Tropical juice
22:00 - Chocolate yogurt
22:30 - 1 small glass of Chocolate Yazoo
Okay, so reading back over that, can pick out... chocolate... chocolate... chocolate... chocolate. Great. Am I failing in this diet? Is my motivation waning? Is my desire to lose weight lessening? I'm going on holiday in the summer - I WANT to be slimmer for that. That is my desire. That is my goal. That is my endpoint. I want to lose at least 2 stone by July 2007. I NEED to reach that goal.
Your help, comments, suggestions, support, motivation and advice are much needed and appreciated.
Until tomorrow,
Adios!
The Dieting Man
Well, back into the pattern of work. Groan. Another long day, another kind of successful day - but another day without exercise or photos. Sorry.
I'm kinda losing the determination to do this - I keep looking in the mirror and seeing no difference. I get on the scales, and they rocket around to over 13 and a half stone - I don't know exactly how much I weigh because I can't see those tiny little lines (I think I need a set of digital scales...)
Anyway, maybe I'm just having a bad day.
Here's todays incomings:
07:30 - Rice Krispies with semi skimmed milk
07:40 - Muller drink
08:30 - 1 small cup of water
09:11 - 1 small cup of water
10:20 - 1 small cup of water
11:39 - 1 small cup of water
12:15 - Beans on (two slices of white) toast
12:25 - Tropical juice
12:30 - 1 low calorie choc biscuit
12:55 - 1 'Good For You' choc bar
13:18 - 1 small cup of water
15:00 - 1 small cup of water
16:34 - 1 small cup of water
18:00 - Sausage caserole, potatoes, peas, 1 yorkshire pudding
18:15 - Tropical juice
22:00 - Chocolate yogurt
22:30 - 1 small glass of Chocolate Yazoo
Okay, so reading back over that, can pick out... chocolate... chocolate... chocolate... chocolate. Great. Am I failing in this diet? Is my motivation waning? Is my desire to lose weight lessening? I'm going on holiday in the summer - I WANT to be slimmer for that. That is my desire. That is my goal. That is my endpoint. I want to lose at least 2 stone by July 2007. I NEED to reach that goal.
Your help, comments, suggestions, support, motivation and advice are much needed and appreciated.
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 14 February 2007
Day 23 - Tuesday 13th February 2007
Alrighty There People!
Back to work today, what a shame. Was extremely busy, as I had a shed load of work to catch up on. It's just not worth the hassle, this being sick malarkey...
So after a shattering day, here's my incomings:
07:30 - Rice Krispies with semi skimmed milk
07:40 - Muller Drink
10:11 - 1 small cup of water
10:35 - Alpen Light Cereal Bar
12:30 - Pasta Bake mini meal
12:40 - 1 small cup of water
13:20 - 1 Kellogg's Oat Bar
15:30 - 1 small cup of water
16:40 - 2 pieces of Ryvita, buttered
16:50 - 1 Ferrero Rocher
17:45 - Beef, dumplings, potato, carrots, corn
17:55 - 1 glass of water
18:10 - Large low fat hazelnut yogurt
22:00 - Hot chocolate
Now that I have totally shaken off Man Flu (and it didn't half put up a fight!), I feel a lot better. So I am determined to get on that exercise bike and accelerate my weight loss. I'm also going to resume taking pictures, so you can see if any progress has been made.
As always, comments much appreciated...
Until tomorrow,
Adios!
The Dieting Man
Back to work today, what a shame. Was extremely busy, as I had a shed load of work to catch up on. It's just not worth the hassle, this being sick malarkey...
So after a shattering day, here's my incomings:
07:30 - Rice Krispies with semi skimmed milk
07:40 - Muller Drink
10:11 - 1 small cup of water
10:35 - Alpen Light Cereal Bar
12:30 - Pasta Bake mini meal
12:40 - 1 small cup of water
13:20 - 1 Kellogg's Oat Bar
15:30 - 1 small cup of water
16:40 - 2 pieces of Ryvita, buttered
16:50 - 1 Ferrero Rocher
17:45 - Beef, dumplings, potato, carrots, corn
17:55 - 1 glass of water
18:10 - Large low fat hazelnut yogurt
22:00 - Hot chocolate
Now that I have totally shaken off Man Flu (and it didn't half put up a fight!), I feel a lot better. So I am determined to get on that exercise bike and accelerate my weight loss. I'm also going to resume taking pictures, so you can see if any progress has been made.
As always, comments much appreciated...
Until tomorrow,
Adios!
The Dieting Man
Day 22 - Monday 12th February 2007
Alrighty There People!
I had a holiday from work today (I know, off sick most of last week, holiday this week - naughty naughty!) But it was only today. It was so busy though - spent all morning driving around, picking up people, dropping off people, helping people - I was wrecked! Had a nice quiet afternoon though, which was fab.
Anyway, today's incomings were as follows:
08:00 - Rice Krispies and semi skimmed milk
08:10 - Muller Drink
10:45 - Black coffee
12:30 - Brown bread roll, corned beef and cucumber
12:40 - 'Good For You' Chocolate Bar
13:00 - Pint of water
19:10 - 1 Ferrero Rocher
20:30 - McDonald's Quarter Pounder with Cheese and Fries
20:40 - 1 glass of Coke
21:10 - 2 biscuits - low calorie
21:40 - Ryvita Bites
Ah yes, erm... Monday is McDonald's night. Diet or no diet. End of story...
Until tomorrow,
Adios!
The Dieting Man
I had a holiday from work today (I know, off sick most of last week, holiday this week - naughty naughty!) But it was only today. It was so busy though - spent all morning driving around, picking up people, dropping off people, helping people - I was wrecked! Had a nice quiet afternoon though, which was fab.
Anyway, today's incomings were as follows:
08:00 - Rice Krispies and semi skimmed milk
08:10 - Muller Drink
10:45 - Black coffee
12:30 - Brown bread roll, corned beef and cucumber
12:40 - 'Good For You' Chocolate Bar
13:00 - Pint of water
19:10 - 1 Ferrero Rocher
20:30 - McDonald's Quarter Pounder with Cheese and Fries
20:40 - 1 glass of Coke
21:10 - 2 biscuits - low calorie
21:40 - Ryvita Bites
Ah yes, erm... Monday is McDonald's night. Diet or no diet. End of story...
Until tomorrow,
Adios!
The Dieting Man
Day 21 - Sunday 11th February 2007
Alrighty There People!
Well, a nice, quiet day today, although still fighting off the last remains of Man Flu.
But basically a day of chilling out, watching 24, and playing on the PlayStation. Cool.
Anyway, todays incomings were as follows:
09:00 - Coco Pops with Semi Skimmed milk
09:15 - Muller Drink
14:00 - Bread Roll (plain, white)
16:50 - Hot Cross bun
19:00 - Chicken Stir Fry and Rice
19:10 - Glass of water
23:00 - 1 chocolate milkshake
23:30 - 1 Ferreror Rocher
Not too bad a day today, all in all... Please feel free to comment, that would be nice :)
Until tomorrow,
Adios!
The Dieting Man
Well, a nice, quiet day today, although still fighting off the last remains of Man Flu.
But basically a day of chilling out, watching 24, and playing on the PlayStation. Cool.
Anyway, todays incomings were as follows:
09:00 - Coco Pops with Semi Skimmed milk
09:15 - Muller Drink
14:00 - Bread Roll (plain, white)
16:50 - Hot Cross bun
19:00 - Chicken Stir Fry and Rice
19:10 - Glass of water
23:00 - 1 chocolate milkshake
23:30 - 1 Ferreror Rocher
Not too bad a day today, all in all... Please feel free to comment, that would be nice :)
Until tomorrow,
Adios!
The Dieting Man
Monday, 12 February 2007
Day 20 - Saturday 11th February 2007
Alrighty There People!
Well, I think that I am finally overcoming Man Flu. It's taken longer than I expected, but I think I am there. And, in the same way that I was victorious in my fight against the flu, I will win against the weight...
Okay, I know you're dying to know, so today's incomings were:
09:30 - Coco Pops with semi skimmed milk
09:35 - Muller Drink
15:00 - 2 Dutch Crispbakes (one with tuna, one plain)
18:00 - Pizza and Smiles
18:15 - Tropical Juice
19:00 - Double chocolate muffin :)
23:30 - Hot Chocolate
Okay, I know the Double Chocolate Muffin isn't really going to help... but it's to help the mind, if you know what I mean... I've been addicted to chocolate for years - it's a habit that I need to break gently!
Until tomorrow,
Adios!
The Dieting Man
Well, I think that I am finally overcoming Man Flu. It's taken longer than I expected, but I think I am there. And, in the same way that I was victorious in my fight against the flu, I will win against the weight...
Okay, I know you're dying to know, so today's incomings were:
09:30 - Coco Pops with semi skimmed milk
09:35 - Muller Drink
15:00 - 2 Dutch Crispbakes (one with tuna, one plain)
18:00 - Pizza and Smiles
18:15 - Tropical Juice
19:00 - Double chocolate muffin :)
23:30 - Hot Chocolate
Okay, I know the Double Chocolate Muffin isn't really going to help... but it's to help the mind, if you know what I mean... I've been addicted to chocolate for years - it's a habit that I need to break gently!
Until tomorrow,
Adios!
The Dieting Man
Saturday, 10 February 2007
Day 19 - Friday 9th February 2007
Alrighty There People!
Another day off work, recovering from Man Flu. I suppose that having Man Flu is, in effect, helping me lose weight, as I have completely lost my apetite. No food, no weight gain. No weight gain - excellent!
I need to take a tape measure to my waist, to see if I have indeed dropped any flab - that would be a very nice weekend present indeed :)
Anyway, following a long, deep sleep, I decided to rouse myself out of bed today, and here are today's incomings:
12:30 - Cocopops with Semi skimmed milk
12:40 - Black coffee
15:15 - Beans on toast, sprinkled with cheese... mmm
15:25 - 1 glass of water
15:30 - 1 Hazelnut yogurt
18:00 - 1 black coffee
19:00 - Potatoes, beef, peas, broccolli...
19:45 - Ice cream and jamaica cake....
22:00 - Hot chocolate
Okay, so having ice cream and cake isn't exactly conducive to losing weight... but I call it comfort food, to console me from my Man Flu :)
Until tomorrow,
Adios!
The Dieting Man
Another day off work, recovering from Man Flu. I suppose that having Man Flu is, in effect, helping me lose weight, as I have completely lost my apetite. No food, no weight gain. No weight gain - excellent!
I need to take a tape measure to my waist, to see if I have indeed dropped any flab - that would be a very nice weekend present indeed :)
Anyway, following a long, deep sleep, I decided to rouse myself out of bed today, and here are today's incomings:
12:30 - Cocopops with Semi skimmed milk
12:40 - Black coffee
15:15 - Beans on toast, sprinkled with cheese... mmm
15:25 - 1 glass of water
15:30 - 1 Hazelnut yogurt
18:00 - 1 black coffee
19:00 - Potatoes, beef, peas, broccolli...
19:45 - Ice cream and jamaica cake....
22:00 - Hot chocolate
Okay, so having ice cream and cake isn't exactly conducive to losing weight... but I call it comfort food, to console me from my Man Flu :)
Until tomorrow,
Adios!
The Dieting Man
Day 18 - Thursday 8th February 2007
Alrighty There People!
Man Flu - my word. How long does this last? I got up to take my wife to work today, got back at 10.00am. Went to bed. Woke up at 3.00pm! What's that all about then?
And, I wasn't even hungry, despite not eating since the night before. And I could have slept for another 42 hours, I reckon...
So anyway, I haven't eaten much at all... here's today's incomings:
15:00 - Cocopops with semi skimmed milk (that's right - breakfast. Hmmm...)
15:15 - Muller Drink
16:35 - Kellogg's Oat Bar
18:30 - Cheeseburger from McDonalds
12:30 - Hot chocolate
That's it! Couldn't believe it.
I've not uploaded any photos for a while - to be honest, who wants to see my stubble, bleary eyes, and hagard looking face? Forget the weight loss, I look 40 now!
Anyway, I'll upload some more pics as soon as I feel a bit better.
Weighed myself, by the way - need to get some digital scales, cos I can't read all them tiny bars - so don't know exactly what I am, but I am closer to 13 1/2 than I am to 14 - so I must be doing something right!
Comments, as always, much appreciated.
Until tomorrow,
Adios!
The Dieting Man
Man Flu - my word. How long does this last? I got up to take my wife to work today, got back at 10.00am. Went to bed. Woke up at 3.00pm! What's that all about then?
And, I wasn't even hungry, despite not eating since the night before. And I could have slept for another 42 hours, I reckon...
So anyway, I haven't eaten much at all... here's today's incomings:
15:00 - Cocopops with semi skimmed milk (that's right - breakfast. Hmmm...)
15:15 - Muller Drink
16:35 - Kellogg's Oat Bar
18:30 - Cheeseburger from McDonalds
12:30 - Hot chocolate
That's it! Couldn't believe it.
I've not uploaded any photos for a while - to be honest, who wants to see my stubble, bleary eyes, and hagard looking face? Forget the weight loss, I look 40 now!
Anyway, I'll upload some more pics as soon as I feel a bit better.
Weighed myself, by the way - need to get some digital scales, cos I can't read all them tiny bars - so don't know exactly what I am, but I am closer to 13 1/2 than I am to 14 - so I must be doing something right!
Comments, as always, much appreciated.
Until tomorrow,
Adios!
The Dieting Man
Friday, 9 February 2007
Day 17 - Wednesday 7th February 2007
Alrighty There People?
I'm not. Man Flu has still got a terrible, deathlike grip on me... However, I summoned the strength to go to work. I had a specific job I needed to do, and when complete, I headed home.
My strength is weak, so I will be hasty...
Today's incomings:
07:45 - Shreddies with semi skimmed milk
07:50 - Muller drink
08:30 - 1 small cup of water
09:00 - 1 small cup of water
10:13 - 1 small cup of water
13:30 - Tuna and cucumber sandwich
19:00 - Pasta bake
19:10 - 1 glass of water
22:30 - Hot chocolate
I know I need to increase my fruit and veg - but I'm ill at the moment, and struggling to eat these meager helpings...
Until tomorrow,
Adios!
The Dieting Man
I'm not. Man Flu has still got a terrible, deathlike grip on me... However, I summoned the strength to go to work. I had a specific job I needed to do, and when complete, I headed home.
My strength is weak, so I will be hasty...
Today's incomings:
07:45 - Shreddies with semi skimmed milk
07:50 - Muller drink
08:30 - 1 small cup of water
09:00 - 1 small cup of water
10:13 - 1 small cup of water
13:30 - Tuna and cucumber sandwich
19:00 - Pasta bake
19:10 - 1 glass of water
22:30 - Hot chocolate
I know I need to increase my fruit and veg - but I'm ill at the moment, and struggling to eat these meager helpings...
Until tomorrow,
Adios!
The Dieting Man
Thursday, 8 February 2007
Day 16 - Tuesday 6th Feb
Alrighty There People.
Man Flu still has a vicelike grip on me - I didn't go to work today.
I'm going to be brief I'm afraid:
The incomings:
11:00 - Shreddies with semi skimmed milk
11:15 - Muller Drink
11:30 - Black coffeee
14:00 - Black coffee
17:00 - Chicken Korma and Rice
17:10 - Tropical juice drink
17:50 - 1 Hazelnut yogurt
22:00 - 3 dutch crispbakes with Dairylea cheese
23:00 - Hot chocolate
That's all for today - I'm off to bed.
Until tomorrow,
Adios
The Dieting Man
Man Flu still has a vicelike grip on me - I didn't go to work today.
I'm going to be brief I'm afraid:
The incomings:
11:00 - Shreddies with semi skimmed milk
11:15 - Muller Drink
11:30 - Black coffeee
14:00 - Black coffee
17:00 - Chicken Korma and Rice
17:10 - Tropical juice drink
17:50 - 1 Hazelnut yogurt
22:00 - 3 dutch crispbakes with Dairylea cheese
23:00 - Hot chocolate
That's all for today - I'm off to bed.
Until tomorrow,
Adios
The Dieting Man
Tuesday, 6 February 2007
Day 15 - Monday 5th February 2007
Alrighty There People!
Had to finish work early today, Man Flu is taking me down...
Still not well, so keeping it short...
Incomings:
07:30 - Shreddies with Semi Skimmed Milk
07:40 - Muller Drink
09:00 - 1 small drink of water
10:10 - 1 small drink of water
11:35 - 1 small drink of water
11:30 - 2 brown Bread rolls - tuna and cucumber
12:20 - 1 Kellogg's Oat Bar
12:30 - 1 small drink of water with Vitamin C tablet
14:20 - 1 small drink of water
19:00 - Low calorie Weight Watcher - esque biscuit
21:00 - Light Pizza and Chips
21:15 - Tropical fruit drink
Tomorrow I'm gonna make another Smoothie - Orange, and maybe some chocolate swirls. Mmmmm... I'll let you know how that goes.
Right now, I think I need a lie down...
Until tomorrow...
Adios!
The Dieting Man
Had to finish work early today, Man Flu is taking me down...
Still not well, so keeping it short...
Incomings:
07:30 - Shreddies with Semi Skimmed Milk
07:40 - Muller Drink
09:00 - 1 small drink of water
10:10 - 1 small drink of water
11:35 - 1 small drink of water
11:30 - 2 brown Bread rolls - tuna and cucumber
12:20 - 1 Kellogg's Oat Bar
12:30 - 1 small drink of water with Vitamin C tablet
14:20 - 1 small drink of water
19:00 - Low calorie Weight Watcher - esque biscuit
21:00 - Light Pizza and Chips
21:15 - Tropical fruit drink
Tomorrow I'm gonna make another Smoothie - Orange, and maybe some chocolate swirls. Mmmmm... I'll let you know how that goes.
Right now, I think I need a lie down...
Until tomorrow...
Adios!
The Dieting Man
Monday, 5 February 2007
Day 14 - Sunday 4th February 2007
Alrighty There People!
Wow - the 2 week point. Didn't actually think I would make it this far, but I have.
Cool.
Unfortunately, still suffering from Man Flu at the moment - this time it might take me down for good...
I made a Smoothie today... Melon, Pineapple, Hazelnut yogurt. It was... interesting. But I'm not making that one again!!!
Anyway, today's incomings were:
11:00 - Coco Pops with Semi skimmed milk (hey, its Sunday!)
11:20 - Muller Drink
12:30 - Aforementioned Smoothie (a whole pint of it!)
13:30 - Pasta
14:00 - Vitamin enriched water (yuk!)
20:00 - Pastie, potatoes, brocolli
21:00 - Kellogg's Oat Bar
21:05 - 1 glass of water
22:00 - Hot chocolate with all the trimmings!
So that was today. Didn't eat much, didn't do any exercise due to being more than nearly half dead :)
No pics either I'm afraid....
Until tomorrow,
Adios!
The Dieting Man
Wow - the 2 week point. Didn't actually think I would make it this far, but I have.
Cool.
Unfortunately, still suffering from Man Flu at the moment - this time it might take me down for good...
I made a Smoothie today... Melon, Pineapple, Hazelnut yogurt. It was... interesting. But I'm not making that one again!!!
Anyway, today's incomings were:
11:00 - Coco Pops with Semi skimmed milk (hey, its Sunday!)
11:20 - Muller Drink
12:30 - Aforementioned Smoothie (a whole pint of it!)
13:30 - Pasta
14:00 - Vitamin enriched water (yuk!)
20:00 - Pastie, potatoes, brocolli
21:00 - Kellogg's Oat Bar
21:05 - 1 glass of water
22:00 - Hot chocolate with all the trimmings!
So that was today. Didn't eat much, didn't do any exercise due to being more than nearly half dead :)
No pics either I'm afraid....
Until tomorrow,
Adios!
The Dieting Man
Sunday, 4 February 2007
Day 13 - Saturday 3rd February 2007
Alrighty There People!
Well, Saturday's are always busy, and as such I don't have time to eat much, nor drink much. However, my main problem on a Saturday is my tendency to nip into a shop and buy a couple of bars of chocolate...
So how did I do today? Read on to find out...
09:00 - Shreddies with semi skimmed milk
09:15 - Muller drink
11:50 - Black coffee, 2 sugars
14:00 - Tortellini, pasta sauce, cheese (soooo delicious!)
14:15 - 1 glass of tropical juice
19:00 - 1 glass of orange juice, with vitamin C tablet, to fight off Man Flu, which is beginning to hold me with an almost deadly grip...
19:30 - Banana
20:15 - Chicken Korma and rice
20:30 - Ice cream...
23:00 - Black coffee, 2 sugars
So, that was today. Not bad, apart from the curry and ice cream. Like I mentioned, I'm starting to develop Man Flu - I woke up with a running nose, banging head ache and really bad sore throat. I'll let you know how that develops. I also acquired a "Smoothie Maker" today - I'll let you know how that goes when I use it tomorrow :)
Well, that's all folks - tomorrow I'm going to weigh myself, and take some pics. Don't expect too much tho!
Until tomorrow,
Adios!
The Dieting Man
Well, Saturday's are always busy, and as such I don't have time to eat much, nor drink much. However, my main problem on a Saturday is my tendency to nip into a shop and buy a couple of bars of chocolate...
So how did I do today? Read on to find out...
09:00 - Shreddies with semi skimmed milk
09:15 - Muller drink
11:50 - Black coffee, 2 sugars
14:00 - Tortellini, pasta sauce, cheese (soooo delicious!)
14:15 - 1 glass of tropical juice
19:00 - 1 glass of orange juice, with vitamin C tablet, to fight off Man Flu, which is beginning to hold me with an almost deadly grip...
19:30 - Banana
20:15 - Chicken Korma and rice
20:30 - Ice cream...
23:00 - Black coffee, 2 sugars
So, that was today. Not bad, apart from the curry and ice cream. Like I mentioned, I'm starting to develop Man Flu - I woke up with a running nose, banging head ache and really bad sore throat. I'll let you know how that develops. I also acquired a "Smoothie Maker" today - I'll let you know how that goes when I use it tomorrow :)
Well, that's all folks - tomorrow I'm going to weigh myself, and take some pics. Don't expect too much tho!
Until tomorrow,
Adios!
The Dieting Man
Saturday, 3 February 2007
Day 12 - Friday 2nd February 2007 (Groundhog's Day!)
Alrighty There People!
What another busy day! No work today, though - retail therapy. But how come retail therapy kills the feet???
Anyway, I was good today. Usually, when participating in retail therapy, I need many sugarised products, to keep the strength up. That may be in the form of a burger and shake from McDonalds, a Snickers, or at this time of year, a Cadbury's Creme Egg or two. Or even all of the above. But today I managed to survive on just a hot chocolate from Burger King and a Millie's cookie (which are, by the way, ridiculously priced!)
Anyway, here are the todays incomings:
09:00 - Shreddies with Semi Skimmed Milk
09:10 - Muller Drink (by the way, these are so much nicer than the bitter Actimel drinks)
12:00 - Cheese, ham, cucumber sandwich
12:15 - Tropical juice drink
12:20 - Kellogg's Oat Bar (now onto the Totally Oaty ones, which aren't as nice as the Raspberry ones)
14:00 - Hot Chocolate (the aforementioned Burger King variety. McDonald's is better)
14:15 - Cookie (erm... Double Chocolate chip... come on, it was a treat!)
18:00 - Chicken, chips, coke x 2 (Nando's - ever been there? Really nice!)
22:25 - 1 glass of water
Okay, so lessons learned today:
When I'm at work, I drink lots of water. When I'm not... I dont.
When out and about, I don't need to pig out on junk food.
Nandos is really cheap - £11.15 for a meal for two!!!
I made my fruit salad tonight, chucking in my melon, pineapple, grapes and an orange. I'll delve into that tomorrow.
I must take some pictures, too, and get them uploaded - not that you'll notice a difference.
Anyway, until tomorrow,
Adios!
The Dieting Man
What another busy day! No work today, though - retail therapy. But how come retail therapy kills the feet???
Anyway, I was good today. Usually, when participating in retail therapy, I need many sugarised products, to keep the strength up. That may be in the form of a burger and shake from McDonalds, a Snickers, or at this time of year, a Cadbury's Creme Egg or two. Or even all of the above. But today I managed to survive on just a hot chocolate from Burger King and a Millie's cookie (which are, by the way, ridiculously priced!)
Anyway, here are the todays incomings:
09:00 - Shreddies with Semi Skimmed Milk
09:10 - Muller Drink (by the way, these are so much nicer than the bitter Actimel drinks)
12:00 - Cheese, ham, cucumber sandwich
12:15 - Tropical juice drink
12:20 - Kellogg's Oat Bar (now onto the Totally Oaty ones, which aren't as nice as the Raspberry ones)
14:00 - Hot Chocolate (the aforementioned Burger King variety. McDonald's is better)
14:15 - Cookie (erm... Double Chocolate chip... come on, it was a treat!)
18:00 - Chicken, chips, coke x 2 (Nando's - ever been there? Really nice!)
22:25 - 1 glass of water
Okay, so lessons learned today:
When I'm at work, I drink lots of water. When I'm not... I dont.
When out and about, I don't need to pig out on junk food.
Nandos is really cheap - £11.15 for a meal for two!!!
I made my fruit salad tonight, chucking in my melon, pineapple, grapes and an orange. I'll delve into that tomorrow.
I must take some pictures, too, and get them uploaded - not that you'll notice a difference.
Anyway, until tomorrow,
Adios!
The Dieting Man
Friday, 2 February 2007
Day 11 - Thursday 1st February 2007
Alrighty There People!
Long day today, very long day. I must say, though, that I am pleased with myself. You see, Thursday night is 'Grandma Night', and at Grandma's, she's got a HUGE tin of sweets that get passed around. And tonight - I didn't have ANY. That is self control. That was really hard to do.
I've had a suggestion to put the exercise bike in front of the TV. I just might do that...
Anyway, on to today's incomings:
07:30 - Shreddies with semi skimmed milk
07:40 - Muller drink
09:00 - 1 small cup of water
10:10 - 1 small cup of water
11:15 - 1 small cup of water
12:15 - 1 cheese toastie (mmm... nice!)
12:20 - 1 Kellogg's Oat Bar
12:25 - 1 Hazelnut yogurt
12:53 - 1 small cup of water
13:55 - 1 small cup of water
15:07 - 1 small cup of water
15:59 - 1 small cup of water
18:00 - Chips, chicsticks, peas
18:10 - 1 glass of Orange juice
18:20 - 1 Hazelnut yogurt
22:00 - Very small portion of fish and chips (Grandma forced them on me)
22:30 - 1 glass of water
So, that was today. I think all in all, I've done really well. I do still need to work on eating more fruit and veg though.
Until tomorrow,
Adios!
The Dieting Man
Long day today, very long day. I must say, though, that I am pleased with myself. You see, Thursday night is 'Grandma Night', and at Grandma's, she's got a HUGE tin of sweets that get passed around. And tonight - I didn't have ANY. That is self control. That was really hard to do.
I've had a suggestion to put the exercise bike in front of the TV. I just might do that...
Anyway, on to today's incomings:
07:30 - Shreddies with semi skimmed milk
07:40 - Muller drink
09:00 - 1 small cup of water
10:10 - 1 small cup of water
11:15 - 1 small cup of water
12:15 - 1 cheese toastie (mmm... nice!)
12:20 - 1 Kellogg's Oat Bar
12:25 - 1 Hazelnut yogurt
12:53 - 1 small cup of water
13:55 - 1 small cup of water
15:07 - 1 small cup of water
15:59 - 1 small cup of water
18:00 - Chips, chicsticks, peas
18:10 - 1 glass of Orange juice
18:20 - 1 Hazelnut yogurt
22:00 - Very small portion of fish and chips (Grandma forced them on me)
22:30 - 1 glass of water
So, that was today. I think all in all, I've done really well. I do still need to work on eating more fruit and veg though.
Until tomorrow,
Adios!
The Dieting Man
Thursday, 1 February 2007
Day 10 - Wednesday 31st January 2007
Alrighty There People!
Well, I think I'm slipping slightly. Not so much on the intake, but I'm not taking photo's, which are a source of disgust and therefore motivation to me!, but I'm also not doing any exercise. Well, the only exercise I'm doing is with my thumbs, on my new PlayStation game. Which is probably why I'm not doing any exercise.
They say you only need to do twenty minutes a day. I'm sure I can manage that. Thing is, it's so much easier to cabbage in front of the TV, with the PlayStation, then get up and go on the exercise bike, or go to the Leisure Centre for a swim. Hmmm.
Anyway, as I ponder these thoughts, I'll let you peruse todays incomings:
07:45 - Shreddies with Semi skimmed milk
07:55 - 1 Raspberry Muller drink
08:30 - 1 small cup of water
09:25 - 1 small cup of water
11:05 - 1 small cup of water
12:00 - 2 brown bread finger rolls, with tuna and cucumber
12:15 - 1 Kellogg's Oat bar
12:25 - 1 hazelnut yogurt
13:17 - 1 small cup of water
14:20 - 1 small cup of water
15:30 - 1 small cup of water
15:35 - 1 Orange
18:00 - Lamb steak, potatoes, carrotts, califlower, broccolli
18:10 - 1 glass of tropical juice
20:30 - 1 hazelnut yogurt
22:00 - 1 Kellogg's Oat bar
23:00 - Hot chocolate (withOUT the trimmings!)
Okay, so what do you think of that? I haven't had any (solid) chocolate for ages now!
Comments (as always) much appreciated!
Until tomorrow,
Adios!
The Dieting Man
Well, I think I'm slipping slightly. Not so much on the intake, but I'm not taking photo's, which are a source of disgust and therefore motivation to me!, but I'm also not doing any exercise. Well, the only exercise I'm doing is with my thumbs, on my new PlayStation game. Which is probably why I'm not doing any exercise.
They say you only need to do twenty minutes a day. I'm sure I can manage that. Thing is, it's so much easier to cabbage in front of the TV, with the PlayStation, then get up and go on the exercise bike, or go to the Leisure Centre for a swim. Hmmm.
Anyway, as I ponder these thoughts, I'll let you peruse todays incomings:
07:45 - Shreddies with Semi skimmed milk
07:55 - 1 Raspberry Muller drink
08:30 - 1 small cup of water
09:25 - 1 small cup of water
11:05 - 1 small cup of water
12:00 - 2 brown bread finger rolls, with tuna and cucumber
12:15 - 1 Kellogg's Oat bar
12:25 - 1 hazelnut yogurt
13:17 - 1 small cup of water
14:20 - 1 small cup of water
15:30 - 1 small cup of water
15:35 - 1 Orange
18:00 - Lamb steak, potatoes, carrotts, califlower, broccolli
18:10 - 1 glass of tropical juice
20:30 - 1 hazelnut yogurt
22:00 - 1 Kellogg's Oat bar
23:00 - Hot chocolate (withOUT the trimmings!)
Okay, so what do you think of that? I haven't had any (solid) chocolate for ages now!
Comments (as always) much appreciated!
Until tomorrow,
Adios!
The Dieting Man
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