Alrighty There People!
One word for you - EXERCISE! Yeah baby, rock on. I only went and walked to work today! And, obviously, home again! Now, I took a different route, and it took me about 40 minutes each way, so I'm pretty pleased with that. Stuff the recommended 30 minutes of everyday sport - try 1 hour 20! Rock on. So over the moon with myself for that one. I'm gonna do it again on Friday - in fact, I'm going to do it every Wednesday and Friday this month. Your support would be much - like, really much - appreciated.
Anyway, on to todays incomings:
06:15 - Crunchy Nut Cornflakes with Semi skimmed milk
07:00 - EXERCISE - Walk to Work - 40 minutes
08:05 - 1 glass of water
09:35 - 1 glass of water
10:31 - 1 glass of water
12:15 - 3 small rolls - tuna and cucumber
12:30 - KitKat
12:45 - 2 Go Ahead bars
13:10 - 1 glass of water
14:00 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 biscuit
17:20 - EXERCISE - Walk Home - 40 minutes
18:10 - Fried chicken, potato stars, peas
18:40 - 1 biscuit
21:00 - Hot chocolate
23:00 - 1 biscuit
I also ate a packet of smarties throughout the day :)
Well, I don't think that I did too bad today - it could have been better, and I do want to improve. Watch this space to see me improve - I'll post some pics soon!
Until tomorrow,
Adios!
The Dieting Man
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2 comments:
Have you tried the following diets: Atkins, NO FAT!Strictly and the water Therapy? These might help especially combined plus the walking briskly and not sluggishly? You will tell me after 30 days. Give it a Try.
YEAH!!! Well done on the exercise - keep that up and you'll definitely start seeing a difference.
How's the weight loss going? Go on, what do the scales say now?
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