Wednesday 9th May 2007

Alrighty There People!

First of all, my apologies. I forgot to take a picture of the scales. So I have no idea how much I weigh today. Sorry.

But, good news - I walked to and from work today! Took me 1 and a half hours in total, but really enjoying it - not stressing me out at all, and it's great.

I think that I did really well with my eating as well today - hardly any junk.

So anyway, here are today's incomings:

06:15 - Rice Krispies with semi skimmed milk

07:00 - EXERCISE - WALK TO WORK

07:55 - 1 glass of water

08:50 - 1 glass of water

10:14 - 1 glass of water

11:05 - 1 glass of water

12:00 - 2 white bread rolls with Tuna and Cucumber

15:00 - 1 glass of water

16:00 - 1 plum

16:25 - 1 glass of water

17:00 - EXERCISE - WALK HOME

17:45 - 2 Go Ahead bars

19:00 - Chicken Stir Fry with Rice

19:20 - Can of Coke

19:30 - Chocolate yogurt

22:30 - Glass of Red Wine

So that was my day. What do you think? Can of coke and chocolate yogurt were my only real bad bits. I'm happy with that intake, alongside the exercise. I'm feeling goo physically, and mentally too.

Rock On!

Until tomorrow,

Adios!

The Dieting Man