Alrighty There People!
Well, as you may have noticed, I didn't blog any of my dieting activities last week - plenty of non dieting posts, but nothing to do with food, exercise or anything.
I must admit, the reason was that I had an 'off' week - I didn't feel like keeping track of it all.
However, one squint at the calendar, at the holiday looming, and then one look at the scales has prompted action - decisive action. I will curb my junk food, and participate in regular exercise. To that end, I am now actively hunting for a bike (ebay!), because an exercise bike is just no good. I used to ride my bike all the time - my greatest biking acheivement was the Whitehaven - Keswick - Whitehaven in five hours ride - a 50 mile trek. I was well chuffed with that!
Anyway, I'm going to try and be more healthy, by not taking junk food to work - just sandwiches, fruit and yogurts, and drinking more water. So how did I do with this? Check out my progress below:
07:15 - 2 x Weetabix with semi skimmed milk
09:10 - 1 glass of water
10:00 - 1 glass of water
10:40 - 1 glass of water
12:15 - 2 x white bread rolls with cheese and cucumber
14:06 - 1 hazelnut yogurt
15:00 - 1 cherry yogurt
15:30 - 1 glass of water
19:00 - Chicken Sweet and Sour with Rice
19:30 - 1 glass of diluted juice
19:50 - 1 chocolate yogurt
22:00 - 1 bar of peppermint creme
Okay, I did really well today until I hit the chocolate yogurt and peppermint creme - but that was all I did, and apart from that I thought that I did really well.
Oh, but I did throughout the morning snack on a packet of honey roasted cashew nuts - they were nice, which means they were probably bad....
Anyway, keep checking back on my progress!
Until tomorrow,
Adios!
The Dieting Man
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