Alrighty There People!
Well, no doubt you're wondering if I was able to break the bad heabits of yesterday for a better day today? Well, not entirely. Read on, and you'll see...
07:30 - Cornflakes with semi skimmed milk
08:38 - 1 glass of water
09:27 - 1 glass of water
10:31 - 1 glass of water
10:40 - 3 Go Ahead biscuits
12:03 - 1 glass of water
12:30 - Bachelors slimming tomato soup
16:00 - 2 ginger biscuits
16:04 - 1 orange
17:50 - steak, dumpling, potatoes, peas
17:59 - 1 glass of juice
19:10 - 1 Cadbury's Button yogurt
22:00 - black coffee, 4 bourbon biscuits
23:00 - Cherry bakewell
Okay, so here's where I'm angry: Again, only three cups of water. Tomorrow, I am DETERMINED to drink a cup of water on the hour, every hour. At least while I'm at work. Ginger biscuits. Go Ahead biscuits. Cadbury's Yogurt. Bourbon Biscuits. Cherry bakewell. Are they the items that should be in the daily intake of a man that is SUPPOSED TO BE ON A DIET???? I think not.
I'm pretty upset with myself, and you know what - this is what I'm gonna do. No more rubbish. At all. Just healthy food, lots of water, and sessions on the exercise bike.
Until tomorrow,
Adios!
The Dieting Man
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1 comment:
At least you realise what you should and shouldn't be eating. That's progress and well done for at least starting to eat more fruit. Get a monthly chart - weigh yourself every week and write it on the chart (and put it in your blog!), give yourself a gold star for every good day you have - i.e. no chocolate or junk food. Perhaps another gold star for 30 minutes of exercise.
See how that goes.
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