Alrighty There People!
Today was a successful day! I am really pleased with myself. Not only did I eat (relatively) healthily, but I went on the exercise bike! Okay, it wasn't for very long - just ten minutes - but nevertheless, it was still on the exercise bike.
Here's how the day went:
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:50 - 1 glass of water
10:30 - 1 glass of water
10:40 - 1 ginger biscuit
11:20 - 2 plums (fruit!!!)
12:00 - 2 brown bread rolls, with ham and cucumber
12:40 - 1 packet of M&M's (Ooops)
13:00 - 1 packet of fruit pastils (erm...)
13:55 - 1 glass of water
15:40 - 1 glass of water
16:35 - 1 glass of water
17:00 - EXERCISE BIKE - 10 mins, 2.39 miles!!!
20:00 - Pasta
20:15 - Orange juice
21:00 - slice of chocolate cake
Okay, I'll admit that it wasn't brilliant, but it wasn't too bad either, really. I'm over the moon about the exercise bike, and I'm gonna try walking to work again at least twice next week. I know that I ate a bit of junk - M&Ms, fruit pastils and chocolate cake, but I drank loads of water, I ate healthily in general, and I included fruit.
I feel good!
Until tomorrow,
Adios!
The Dieting Man
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