Alrighty There People!
Another great day today, with quite a lot of intakes, some not too good though. Okay, here goes...:
07:35 - Crunchy Nut Cornflakes with semi skimmed milk
08:30 - 1 glass of water
09:40 - 1 glass of water
10:30 - 2 Go Ahead bars
10:40 - 1 glass of water
12:30 - 2 ham and cucumber rolls
12:45 - Blue Ribband
13:00 - Raspberry yogurt
13:55 - 1 glass of water
14:35 - 1 glass of water
15:20 - 1 plum
15:30 - 1 glass of water
16:45 - 1 glass of water
17:50 - 3/4 pizza
18:00 - Orange juice
20:20 - 1 glass of water
20:30 - biscuit and chocolate bar
22:00 - Steak pie
22:30 - bowl of ice cream
Hmmm, okay, so I went a bit off of the rails today. All in all though, a lot of water, not too much junk - quite good!
Must dash, I may - may - weigh myself tomorrow...
Until tomorrow,
Adios!
The Dieting Man
Friday, 27 April 2007
Wednesday 25 April 2007
Alrighty There People!
Today was a successful day! I am really pleased with myself. Not only did I eat (relatively) healthily, but I went on the exercise bike! Okay, it wasn't for very long - just ten minutes - but nevertheless, it was still on the exercise bike.
Here's how the day went:
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:50 - 1 glass of water
10:30 - 1 glass of water
10:40 - 1 ginger biscuit
11:20 - 2 plums (fruit!!!)
12:00 - 2 brown bread rolls, with ham and cucumber
12:40 - 1 packet of M&M's (Ooops)
13:00 - 1 packet of fruit pastils (erm...)
13:55 - 1 glass of water
15:40 - 1 glass of water
16:35 - 1 glass of water
17:00 - EXERCISE BIKE - 10 mins, 2.39 miles!!!
20:00 - Pasta
20:15 - Orange juice
21:00 - slice of chocolate cake
Okay, I'll admit that it wasn't brilliant, but it wasn't too bad either, really. I'm over the moon about the exercise bike, and I'm gonna try walking to work again at least twice next week. I know that I ate a bit of junk - M&Ms, fruit pastils and chocolate cake, but I drank loads of water, I ate healthily in general, and I included fruit.
I feel good!
Until tomorrow,
Adios!
The Dieting Man
Today was a successful day! I am really pleased with myself. Not only did I eat (relatively) healthily, but I went on the exercise bike! Okay, it wasn't for very long - just ten minutes - but nevertheless, it was still on the exercise bike.
Here's how the day went:
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:50 - 1 glass of water
10:30 - 1 glass of water
10:40 - 1 ginger biscuit
11:20 - 2 plums (fruit!!!)
12:00 - 2 brown bread rolls, with ham and cucumber
12:40 - 1 packet of M&M's (Ooops)
13:00 - 1 packet of fruit pastils (erm...)
13:55 - 1 glass of water
15:40 - 1 glass of water
16:35 - 1 glass of water
17:00 - EXERCISE BIKE - 10 mins, 2.39 miles!!!
20:00 - Pasta
20:15 - Orange juice
21:00 - slice of chocolate cake
Okay, I'll admit that it wasn't brilliant, but it wasn't too bad either, really. I'm over the moon about the exercise bike, and I'm gonna try walking to work again at least twice next week. I know that I ate a bit of junk - M&Ms, fruit pastils and chocolate cake, but I drank loads of water, I ate healthily in general, and I included fruit.
I feel good!
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 25 April 2007
Tuesday 24th April 2007
Alrighty There People!
Apologies for not posting for a few days and all that, but believe me, I have been BUSY!
Not gonna go into all the details - in fact, not going to go into any of the details - I've just been real busy.
So I haven't posted Thursday, Friday, or Monday's intakes. But fear not - here are Tuesdays!
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:30 - 1 glass of water
10:30 - 1 glass of water
11:05 - 1 glass of water
11:15 - 2 Go Ahead Bars
11:45 - 1 glass of water
13:00 - 2 Ham rolls, with cucumber, in brown bread
13:40 - 1 glass of water
14:30 - 1 glass of water
14:45 - 1 Jam donut
14:50 - 1 gian cookie
15:30 - 1 glass of water
17:20 - 1 double chocolate muffin
17:50 - Chiken stir fry with rice
18:00 - Tropical juice
18:15 - Chocolate yogurt
22:00 - Jam Donut
22:20 - Hot chocolate.
I hang my head in shame.
Until tomorrow,
Adios!
The Dieting Man
Apologies for not posting for a few days and all that, but believe me, I have been BUSY!
Not gonna go into all the details - in fact, not going to go into any of the details - I've just been real busy.
So I haven't posted Thursday, Friday, or Monday's intakes. But fear not - here are Tuesdays!
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:30 - 1 glass of water
10:30 - 1 glass of water
11:05 - 1 glass of water
11:15 - 2 Go Ahead Bars
11:45 - 1 glass of water
13:00 - 2 Ham rolls, with cucumber, in brown bread
13:40 - 1 glass of water
14:30 - 1 glass of water
14:45 - 1 Jam donut
14:50 - 1 gian cookie
15:30 - 1 glass of water
17:20 - 1 double chocolate muffin
17:50 - Chiken stir fry with rice
18:00 - Tropical juice
18:15 - Chocolate yogurt
22:00 - Jam Donut
22:20 - Hot chocolate.
I hang my head in shame.
Until tomorrow,
Adios!
The Dieting Man
Friday, 20 April 2007
Wednesday 18th April 2007
Alrighty There People!
Now this one is accurate! I'll divulge the intake, then discuss. Feel free to join in...:
07:30 - Rice Krispies and semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 black coffee
11:30 - 2 Go Ahead bars
12:01 - 1 glass of water
12:30 - 2 bread rolls, tuna and sweetcorn
12:40 - 1 Daim bar
12:50 - 1 Hazelnut yogurt
12:55 - 1 blackcurrant yogut
13:00 - 1 glass of water
14:00 - 2 plums
14:05 - 1 glass of water
14:45 - 1 black coffee
15:00 - 1 glass of water
16:00 - 1 glass of water
16:15 - 1 Orange
18:00 - Macaroon
20:30 - Pizza and chips
23:00 - Chocolate yogurt
I must say, I am really proud of today! Two healthy yogurts, 6 glasses of water, 3 pieces of fruit - great! What do you think?
I'll keep you posted more regularly now...
Until tomorrow,
Adios!
The Dieting Man
Now this one is accurate! I'll divulge the intake, then discuss. Feel free to join in...:
07:30 - Rice Krispies and semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 black coffee
11:30 - 2 Go Ahead bars
12:01 - 1 glass of water
12:30 - 2 bread rolls, tuna and sweetcorn
12:40 - 1 Daim bar
12:50 - 1 Hazelnut yogurt
12:55 - 1 blackcurrant yogut
13:00 - 1 glass of water
14:00 - 2 plums
14:05 - 1 glass of water
14:45 - 1 black coffee
15:00 - 1 glass of water
16:00 - 1 glass of water
16:15 - 1 Orange
18:00 - Macaroon
20:30 - Pizza and chips
23:00 - Chocolate yogurt
I must say, I am really proud of today! Two healthy yogurts, 6 glasses of water, 3 pieces of fruit - great! What do you think?
I'll keep you posted more regularly now...
Until tomorrow,
Adios!
The Dieting Man
Thursday, 19 April 2007
Tuesday 17th April 2007
Alrighty There People!
Well, I must apologise, because I am not sure how accurate this is. I know that it is spot on up until three pm, but the rest is approximate...
Examine, and please tell me what you think...:
07:30 - Rice Krispies and semi skimmed milk
09:00 - 1 glass of water
09:57 - 1 glass of water
10:03 - 2 Go Ahead bars
12:10 - Tortellini
12:30 - Daim bar
12:45 - Chocolate muffin
13:20 - 1 glass of water
13:50 - 1 plum
15:19 - 1 kiwi
17:00 - Pasties, potatoes, sprouts
17:40 - Chocolate yogurt
20:00 - Chocolate milkshake
Not too bad, apart from the chocolate intake. Two pieces of fruit, potatoes, and sprouts - thats almost my 5 a day! Gotta improve on that, haven't I...
Until tomorrow,
Adios!
The Dieting Man
Well, I must apologise, because I am not sure how accurate this is. I know that it is spot on up until three pm, but the rest is approximate...
Examine, and please tell me what you think...:
07:30 - Rice Krispies and semi skimmed milk
09:00 - 1 glass of water
09:57 - 1 glass of water
10:03 - 2 Go Ahead bars
12:10 - Tortellini
12:30 - Daim bar
12:45 - Chocolate muffin
13:20 - 1 glass of water
13:50 - 1 plum
15:19 - 1 kiwi
17:00 - Pasties, potatoes, sprouts
17:40 - Chocolate yogurt
20:00 - Chocolate milkshake
Not too bad, apart from the chocolate intake. Two pieces of fruit, potatoes, and sprouts - thats almost my 5 a day! Gotta improve on that, haven't I...
Until tomorrow,
Adios!
The Dieting Man
Monday 16th April 2007
Alrighty There People!
I have an extremely accurate record of today's incomings, so I will get straight on with it...
Also, I am going to be posting progress pictures soon, so keep checking back for them!
Today went something like this...:
07:30 - Rice Krispies and semi skimmed milk
11:40 - 1 glass of water
11:50 - 2 Go Ahead bars
12:30 - Snack a Jack
13:15 - 2 brown bread and tuna rolls
13:30 - 1 Daim Bar (but I still call them Dime bars!)
13:55 - 1 glass of water
15:15 - 1 glass of water
16:20 - 1 Hazelnut yogurt
16:30 - 1 glass of water
17:15 - 1 Go Ahead Bars
17:50 - 1 Macaroon
20:50 - Pasta and salad
22:00 - Chocolate yogurt
23:00 - Chocolate milkshake
Hmmm. Looking back at that, I thought that I had drank more water, but evidently not. Well, it wasn't too bad today, really, not compared to Friday anyway! Junk food wasn't too bad. Problems are when I get home from work - the tendency is to sit and pig out. Must avoid that.
Until tomorrow,
Adios!
The Dieting Man
I have an extremely accurate record of today's incomings, so I will get straight on with it...
Also, I am going to be posting progress pictures soon, so keep checking back for them!
Today went something like this...:
07:30 - Rice Krispies and semi skimmed milk
11:40 - 1 glass of water
11:50 - 2 Go Ahead bars
12:30 - Snack a Jack
13:15 - 2 brown bread and tuna rolls
13:30 - 1 Daim Bar (but I still call them Dime bars!)
13:55 - 1 glass of water
15:15 - 1 glass of water
16:20 - 1 Hazelnut yogurt
16:30 - 1 glass of water
17:15 - 1 Go Ahead Bars
17:50 - 1 Macaroon
20:50 - Pasta and salad
22:00 - Chocolate yogurt
23:00 - Chocolate milkshake
Hmmm. Looking back at that, I thought that I had drank more water, but evidently not. Well, it wasn't too bad today, really, not compared to Friday anyway! Junk food wasn't too bad. Problems are when I get home from work - the tendency is to sit and pig out. Must avoid that.
Until tomorrow,
Adios!
The Dieting Man
Friday 13th April 2007
Alrighty There People!
First of all, apologies for the lateness in updating this - it is now actually Thursday 19th April,
so I am currently almost a week behind schedule.
It has been a totally, utterly, manic week, and things just seem to be spiralling out of control
beyond my grasp.
Diet wise, things haven't been too clever either. I've not done any exercise, and as you will be
able to tell from this blog's consumption, it almost went out of the window. You'll be pleased to
know that I've got it back in control, and will be doing what I can to shed those stones imminently.
Anyway, on to Friday's incomings:
07:30 - Cornflakes with semi skimmed milk
08:30 - 1 glass of water
09:15 - 1 glass of water
10:14 - 1 glass of water
10:40 - 1 Cadbury's Creme Egg
11:50 - 1 glass of water
12:20 - 2 white bread rolls with Tuna
12:30 - 1 Cadbury's Creme Egg
15:00 - 1/2 bag of Cadbury's Mini Eggs
17:00 - 1 Cadbury's Creme Egg
19:00 - Chicken Korma, rice and Naan bread
19:40 - Tropical juice drink
Okay, so today was bad - really bad. But please, bear in mind that it's the week after Easter, and
everything chocolate wise is on special offer. So I'm sorry that I ate 3 Creme eggs today. But... I
had to...
Anyway, must dash, I have a lot to catch up on!
Until tomorrow,
Adios!
The Dieting Man
First of all, apologies for the lateness in updating this - it is now actually Thursday 19th April,
so I am currently almost a week behind schedule.
It has been a totally, utterly, manic week, and things just seem to be spiralling out of control
beyond my grasp.
Diet wise, things haven't been too clever either. I've not done any exercise, and as you will be
able to tell from this blog's consumption, it almost went out of the window. You'll be pleased to
know that I've got it back in control, and will be doing what I can to shed those stones imminently.
Anyway, on to Friday's incomings:
07:30 - Cornflakes with semi skimmed milk
08:30 - 1 glass of water
09:15 - 1 glass of water
10:14 - 1 glass of water
10:40 - 1 Cadbury's Creme Egg
11:50 - 1 glass of water
12:20 - 2 white bread rolls with Tuna
12:30 - 1 Cadbury's Creme Egg
15:00 - 1/2 bag of Cadbury's Mini Eggs
17:00 - 1 Cadbury's Creme Egg
19:00 - Chicken Korma, rice and Naan bread
19:40 - Tropical juice drink
Okay, so today was bad - really bad. But please, bear in mind that it's the week after Easter, and
everything chocolate wise is on special offer. So I'm sorry that I ate 3 Creme eggs today. But... I
had to...
Anyway, must dash, I have a lot to catch up on!
Until tomorrow,
Adios!
The Dieting Man
Friday, 13 April 2007
Thursday 12 April 2007
Alrighty There People!
Well, I must say that today was more of a success than the previous two days... but I still gotta lotta work to do...
Here's the incomings:
07:40 - Cornflakes with semi skimmed milk
08:37 - Glass of water
09:10 - Glass of water
10:22 - Glass of water
11:07 - Glass of water
12:00 - Tomato Soup
12:20 - 3x Go Ahead Bars
14:38 - Hazelnut yogurt
14:40 - Glass of water
15:10 - Glass of water
16:15 - Glass of water
16:40 - 1 Orange
17:15 - Giant cookie
17:30 - Burgers, chips, peas
17:40 - Can of Coke
17:50 - Chocolate
20:20 - Glass of water
22:00 - Creme Egg
23:00 - Milkshake and biscuit
So... it wasn't too bad, really, but a couple of naughty things in there, namely, burgers and chips, coke, chocolate, Creme Egg. But the creme egg - seriously, ASDA, 8 for £1.00. A POUND! They're usually 40p each!!! You just can't miss bargains like that. And anyway, I'm moving soon, so the stress is gonna come rolling on, and I'm gonna need my comfort food. I know it's not what you want to hear, but that's just the way it is.
Anyway, hope to do even better tomorrow.
See you then!
Until tomorrow,
Adios!
The Dieting Man
Well, I must say that today was more of a success than the previous two days... but I still gotta lotta work to do...
Here's the incomings:
07:40 - Cornflakes with semi skimmed milk
08:37 - Glass of water
09:10 - Glass of water
10:22 - Glass of water
11:07 - Glass of water
12:00 - Tomato Soup
12:20 - 3x Go Ahead Bars
14:38 - Hazelnut yogurt
14:40 - Glass of water
15:10 - Glass of water
16:15 - Glass of water
16:40 - 1 Orange
17:15 - Giant cookie
17:30 - Burgers, chips, peas
17:40 - Can of Coke
17:50 - Chocolate
20:20 - Glass of water
22:00 - Creme Egg
23:00 - Milkshake and biscuit
So... it wasn't too bad, really, but a couple of naughty things in there, namely, burgers and chips, coke, chocolate, Creme Egg. But the creme egg - seriously, ASDA, 8 for £1.00. A POUND! They're usually 40p each!!! You just can't miss bargains like that. And anyway, I'm moving soon, so the stress is gonna come rolling on, and I'm gonna need my comfort food. I know it's not what you want to hear, but that's just the way it is.
Anyway, hope to do even better tomorrow.
See you then!
Until tomorrow,
Adios!
The Dieting Man
Thursday, 12 April 2007
Wednesday 11 April 2007
Alrighty There People!
Well, no doubt you're wondering if I was able to break the bad heabits of yesterday for a better day today? Well, not entirely. Read on, and you'll see...
07:30 - Cornflakes with semi skimmed milk
08:38 - 1 glass of water
09:27 - 1 glass of water
10:31 - 1 glass of water
10:40 - 3 Go Ahead biscuits
12:03 - 1 glass of water
12:30 - Bachelors slimming tomato soup
16:00 - 2 ginger biscuits
16:04 - 1 orange
17:50 - steak, dumpling, potatoes, peas
17:59 - 1 glass of juice
19:10 - 1 Cadbury's Button yogurt
22:00 - black coffee, 4 bourbon biscuits
23:00 - Cherry bakewell
Okay, so here's where I'm angry: Again, only three cups of water. Tomorrow, I am DETERMINED to drink a cup of water on the hour, every hour. At least while I'm at work. Ginger biscuits. Go Ahead biscuits. Cadbury's Yogurt. Bourbon Biscuits. Cherry bakewell. Are they the items that should be in the daily intake of a man that is SUPPOSED TO BE ON A DIET???? I think not.
I'm pretty upset with myself, and you know what - this is what I'm gonna do. No more rubbish. At all. Just healthy food, lots of water, and sessions on the exercise bike.
Until tomorrow,
Adios!
The Dieting Man
Well, no doubt you're wondering if I was able to break the bad heabits of yesterday for a better day today? Well, not entirely. Read on, and you'll see...
07:30 - Cornflakes with semi skimmed milk
08:38 - 1 glass of water
09:27 - 1 glass of water
10:31 - 1 glass of water
10:40 - 3 Go Ahead biscuits
12:03 - 1 glass of water
12:30 - Bachelors slimming tomato soup
16:00 - 2 ginger biscuits
16:04 - 1 orange
17:50 - steak, dumpling, potatoes, peas
17:59 - 1 glass of juice
19:10 - 1 Cadbury's Button yogurt
22:00 - black coffee, 4 bourbon biscuits
23:00 - Cherry bakewell
Okay, so here's where I'm angry: Again, only three cups of water. Tomorrow, I am DETERMINED to drink a cup of water on the hour, every hour. At least while I'm at work. Ginger biscuits. Go Ahead biscuits. Cadbury's Yogurt. Bourbon Biscuits. Cherry bakewell. Are they the items that should be in the daily intake of a man that is SUPPOSED TO BE ON A DIET???? I think not.
I'm pretty upset with myself, and you know what - this is what I'm gonna do. No more rubbish. At all. Just healthy food, lots of water, and sessions on the exercise bike.
Until tomorrow,
Adios!
The Dieting Man
Tuesday 10 April 2007
Alrighty There People!
Well, I must say, it has been a long time - a long time since I sat down to do this blog. As you may have realised by now, I generally keep a record of all of my day's eatings, but don't actually subscribe it to my blog until the following day.
However, sometimes I'm that busy, that it takes me a few days to catch up. Last week, not only did I fail to catch up, but I lost the hard copies of my daily incomings. So I apologise for that.
The weekend was mega busy too, with me at a conference all weekend. Apart from munching through a bag of M&M's, it was a healthy weekend though.
Easter Monday I spent out and about, went to the forest, went to the beach, had a great time, but now I'm really sore - still, despite the fact that it's now actually Thursday... (But you leeping reading this as Tuesday, you know the score...!)
Anyway, on to Tuesday's incomings...
Tuesday was another long day spent at work, and to be honest I could just snack away. It's been quiet these past few weeks, and the long hours in the office drag. I could munch quite contentedly through bags and bags of sweets and chocolate, but I don't. I have brought fruit to work, but as you all know, it sometimes stays there a week before I eat it...
Here goes:
07:20 - Cornflakes with semi skimmed milk
08:27 - 1 glass of water
09:23 - 1 glass of water
10:29 - 3 Go Ahead biscuits
10:38 - 1 glass of water
11:42 - Cadbury's Twirl
12:09 - 2 bread rolls with tuna and cucumber
14:10 - Raspberry Yogurt
14:24 - Salt and Vinegar crisps
21:00 - Pasta with baked potato and cheese
21:15 - Fruit juice
22:20 - 1 glass of wine
I'm really disappointed with myself today. First of all, I was at work from 8:30 - 18:00, yet I only drank 3 glasses of water - I'm supposed to have one every hour. That meant that I was supposed to have 10 glasses. Then, I gave way to temptation, and devoured a Cadbury's Twirl. I saw, I bought, I ate... It felt good. THEN, I ate a bag of Salt and Vinegar crisps. I don't even really like crisps, I could go five years without eating them and not miss them for a moment. And, there was a sad lack of fruit and exercise.
A very bad day, all in all. I need to learn from my mistakes. I need to examine my weaknesses. I need to forge ahead, determined to lose weight.
I WILL SUCCEED!!!
Until tomorrow,
Adios!
The Dieting Man
Well, I must say, it has been a long time - a long time since I sat down to do this blog. As you may have realised by now, I generally keep a record of all of my day's eatings, but don't actually subscribe it to my blog until the following day.
However, sometimes I'm that busy, that it takes me a few days to catch up. Last week, not only did I fail to catch up, but I lost the hard copies of my daily incomings. So I apologise for that.
The weekend was mega busy too, with me at a conference all weekend. Apart from munching through a bag of M&M's, it was a healthy weekend though.
Easter Monday I spent out and about, went to the forest, went to the beach, had a great time, but now I'm really sore - still, despite the fact that it's now actually Thursday... (But you leeping reading this as Tuesday, you know the score...!)
Anyway, on to Tuesday's incomings...
Tuesday was another long day spent at work, and to be honest I could just snack away. It's been quiet these past few weeks, and the long hours in the office drag. I could munch quite contentedly through bags and bags of sweets and chocolate, but I don't. I have brought fruit to work, but as you all know, it sometimes stays there a week before I eat it...
Here goes:
07:20 - Cornflakes with semi skimmed milk
08:27 - 1 glass of water
09:23 - 1 glass of water
10:29 - 3 Go Ahead biscuits
10:38 - 1 glass of water
11:42 - Cadbury's Twirl
12:09 - 2 bread rolls with tuna and cucumber
14:10 - Raspberry Yogurt
14:24 - Salt and Vinegar crisps
21:00 - Pasta with baked potato and cheese
21:15 - Fruit juice
22:20 - 1 glass of wine
I'm really disappointed with myself today. First of all, I was at work from 8:30 - 18:00, yet I only drank 3 glasses of water - I'm supposed to have one every hour. That meant that I was supposed to have 10 glasses. Then, I gave way to temptation, and devoured a Cadbury's Twirl. I saw, I bought, I ate... It felt good. THEN, I ate a bag of Salt and Vinegar crisps. I don't even really like crisps, I could go five years without eating them and not miss them for a moment. And, there was a sad lack of fruit and exercise.
A very bad day, all in all. I need to learn from my mistakes. I need to examine my weaknesses. I need to forge ahead, determined to lose weight.
I WILL SUCCEED!!!
Until tomorrow,
Adios!
The Dieting Man
Tuesday, 10 April 2007
UPDATE - Easter Weekend
Alrighty There People!
Well, as you may have noticed, I haven't blogged for about a week. Why? Cos I've been extra extra busy, that's why!
And, you may be pleased to know... No Easter Eggs, no Creme Eggs... just a bag of M&M's! Nice one eh!
Anyway, I'll be back soon with today's incomings...
Until then,
Adios!
The Dieting Man
Well, as you may have noticed, I haven't blogged for about a week. Why? Cos I've been extra extra busy, that's why!
And, you may be pleased to know... No Easter Eggs, no Creme Eggs... just a bag of M&M's! Nice one eh!
Anyway, I'll be back soon with today's incomings...
Until then,
Adios!
The Dieting Man
Thursday, 5 April 2007
Tuesday 3rd April 2007
Alrighty There People!
So how you all doing? I'm great, really good. Although saying that, I weighed myself today, and I'm closer to fourteen stone than I was about a month ago... Maybe I'll stop weighing myself, and just concentrate on picking up the good habits... Must do more exercise, must eat more fruit, must eat less junk... It's quite simple really. But writing it is one thing, actually doing it is another.
Anyway, on to today's takings:
07:20 - Cornflakes with semi skimmed milk
09:11 - 1 glass of water
10:43 - Kellogg's Nutri Grain Raisin Break
11:02 - 1 glass of water
11:35 - 1 Cadbury's Creme Egg
12:00 - 2 brown bread rolls with tuna and pineapple
12:30 - 1 Hazelnut yogurt
13:49 - 1 glass of water
14:36 - 1 glass of water
14:45 - 1 Raspberry yogurt
15:30 - 1 Banana
15:40 - 1 glass of water
16:53 - 1 Orange
17:30 - Steak, yorkshire pudding, mashed potatoes
17:40 - 1 glass of orange juice
17:45 - 1 Cadbury's Dairy Milk Buttons yogurt
20:20 - 1 pint of water
20:30 - 1 piece of shortbread
Okay, I think I did better today - I ate two pieces of fruit, a banana and an orange. I ate two healthy yogurts. Healthy lunch. Healthy dinner. Plenty of water. Let downs? I should have said no to the creme egg. The Kellogg's bar is probably really fattening. The Cadbury's yogurt should have been a piece of fruit. And the shortbread should have been avoided altogether.
AND I DIDN'T DO ANY EXERCISE!
Aaaargh.
Never mind, tomorrow I will do better....
Until tomorrow,
Adios!
The Dieting Man
So how you all doing? I'm great, really good. Although saying that, I weighed myself today, and I'm closer to fourteen stone than I was about a month ago... Maybe I'll stop weighing myself, and just concentrate on picking up the good habits... Must do more exercise, must eat more fruit, must eat less junk... It's quite simple really. But writing it is one thing, actually doing it is another.
Anyway, on to today's takings:
07:20 - Cornflakes with semi skimmed milk
09:11 - 1 glass of water
10:43 - Kellogg's Nutri Grain Raisin Break
11:02 - 1 glass of water
11:35 - 1 Cadbury's Creme Egg
12:00 - 2 brown bread rolls with tuna and pineapple
12:30 - 1 Hazelnut yogurt
13:49 - 1 glass of water
14:36 - 1 glass of water
14:45 - 1 Raspberry yogurt
15:30 - 1 Banana
15:40 - 1 glass of water
16:53 - 1 Orange
17:30 - Steak, yorkshire pudding, mashed potatoes
17:40 - 1 glass of orange juice
17:45 - 1 Cadbury's Dairy Milk Buttons yogurt
20:20 - 1 pint of water
20:30 - 1 piece of shortbread
Okay, I think I did better today - I ate two pieces of fruit, a banana and an orange. I ate two healthy yogurts. Healthy lunch. Healthy dinner. Plenty of water. Let downs? I should have said no to the creme egg. The Kellogg's bar is probably really fattening. The Cadbury's yogurt should have been a piece of fruit. And the shortbread should have been avoided altogether.
AND I DIDN'T DO ANY EXERCISE!
Aaaargh.
Never mind, tomorrow I will do better....
Until tomorrow,
Adios!
The Dieting Man
Tuesday, 3 April 2007
Monday 2nd April 2007
Alrighty There People!
What a weekend. Busy as usual, but busy is good. Just thought I'd update you all with today's incomings....
07:15 - Cornflakes with semi skimmed milk
11:47 - Water
12:15 - 2 brown bread rolls with tuna and pineapple
12:20 - Hazelnut Yogurt
12:25 - Raspberry Yogurt
13:35 - 1 Banana
18:00 - Sausages, cheesy mashed potatoes, beans
18:15 - Water
18:20 - Cornetto
21:00 - Hot chocolate and low cal biscuit
22:00 - Pint of water
Okay, well, the water was a disaster today, mainly because I had an appointment this morning, and this afternoon stuff got in the way that made it impossible for me to grab any drinks. I think I did quite well on the fruity intake though, not bad at all.
Anyway, must dash.
Until tomorrow,
Adios!
The Dieting Man
What a weekend. Busy as usual, but busy is good. Just thought I'd update you all with today's incomings....
07:15 - Cornflakes with semi skimmed milk
11:47 - Water
12:15 - 2 brown bread rolls with tuna and pineapple
12:20 - Hazelnut Yogurt
12:25 - Raspberry Yogurt
13:35 - 1 Banana
18:00 - Sausages, cheesy mashed potatoes, beans
18:15 - Water
18:20 - Cornetto
21:00 - Hot chocolate and low cal biscuit
22:00 - Pint of water
Okay, well, the water was a disaster today, mainly because I had an appointment this morning, and this afternoon stuff got in the way that made it impossible for me to grab any drinks. I think I did quite well on the fruity intake though, not bad at all.
Anyway, must dash.
Until tomorrow,
Adios!
The Dieting Man
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