Just another quick update cos it's late (again)
Okay, today I think I have done really well, turning down all sorts of goodies all day. Went shopping tonight and bought fruit and stuff, so that's good too.
Today's intake was as follows:
07:50 - Shreddies with Semi Skimmed milk
07:55 - 1 Actimel drink
08:40 - 1 small cup of water
10:00 - 1 small cup of water
11:00 - 1 small cup of water
12:36 - 1 small cup of water
12:50 - 2 white bread rolls, ham and cheese
13:20 - 1/4 honey dew lemon
13:46 - 1 small cup of water
14:50 - 1 small cup of water
16:00 - 1 small cup of water
16:45 - 1 small cup of water
19:15 - Dinner: Chicken, chips, 3 garlic balls
19:20 - Glass of water
21:00 - 1 pint of water
23:00 - Hot chocolate (no milk)
So today I've taken in mostly liquids, and not much solids. Keep this up and I should start seeing the benefits! Rock On.
Weekend starts now, and that's always hard - I usually snack and scoff away. So if you'd like to leave me some encouraging, motivating comments, that would be MUCH appreciated!
I'll post the pics tomorrow.
Adios!
The Dieting Man
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