Okay, I was going to post this yesterday, but what with it being April Fool's and all that, I thought that you would all think I was joking. When in fact I am serious... deadly serious.
I've kinda let myself go again, and knew that I was eating much more than I should during February and March. Also, I was doing practically zero exercise.
Now, I'm restarting my 'diet', but I've not got any goal in mind - apart from to cut down on rubbish and increase exercise.
Here's how it's going to work:
During the month of April, I will be eating no chocolate, no cakes, no crisps, no rubbish. I will reduce my meal portions. I will only drink water. I will go for a 1.5 mile bike ride twice a week - actually outdoors, on a real bike, and may even use my exercise bike mid-week. That's right, I said I MAY use it - steady as she goes and all that.
So that is my goal.
So on Monday, I tried my bike ride. It's just a short one really, as I said, 1.5 miles. It took me 11 minutes and 29 seconds. My heart rate peaked at 193. I don't know if that's good or bad, but, you know, 193.
So I'll keep you posted on my progress.
After April, I may start allowing treats, but April is the month to kick start my diet.
So far, I've already turned down lots of chocolate, and stopped myself from having treats. I had a banana, an apple and a carrot yesterday, and have got the same today - and I'm determined to eat them today.
So, roll on diet... and roll off... weight...
The Dieting Man
Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts
Wednesday, 2 April 2008
Wednesday, 22 August 2007
Day 09 - Thursday 9th August 2007
Alrighty There People!
Well, I am continuing with my mild exercising - 40 pressups on a morning, taking the stairs at work twice a day. Cool. It's not easy heaving this 13.5+ stone body up 6 sets of stairs you know!
On to today's incomings. Bear in mind that Thursday's are Grandmother in law day - lots of temptations to eat lots of chocolate and sweets...
07:30 - 2 Weetabix with semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 glass of water
11:00 - 1 glass of water
11:25 - 1 banana
12:45 - Cadbury's Dairy Milk
12:50 - Lion bar (it's Home Bargains - chocolate is so cheap!)
13:00 - 1 glass of water
14:20 - 1 glass of water
15:40 - 1 glass of water
18:00 - Bacon, eggs, chips - what a great meal for a dieting person!
22:00 - Macaroni Cheese, two pieces of chocolate and a glass of water
So, all in all, not too bad, considering. I must stop going to the shop at lunch time though, it's horrendous...
You may, for your amusement only, peruse the image of the scales below. Nothing's changed, I'm afraid. In fact, I;m very afraid...
Until tomorrow,
Adios!
The Dieting Man
Well, I am continuing with my mild exercising - 40 pressups on a morning, taking the stairs at work twice a day. Cool. It's not easy heaving this 13.5+ stone body up 6 sets of stairs you know!
On to today's incomings. Bear in mind that Thursday's are Grandmother in law day - lots of temptations to eat lots of chocolate and sweets...
07:30 - 2 Weetabix with semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 glass of water
11:00 - 1 glass of water
11:25 - 1 banana
12:45 - Cadbury's Dairy Milk
12:50 - Lion bar (it's Home Bargains - chocolate is so cheap!)
13:00 - 1 glass of water
14:20 - 1 glass of water
15:40 - 1 glass of water
18:00 - Bacon, eggs, chips - what a great meal for a dieting person!
22:00 - Macaroni Cheese, two pieces of chocolate and a glass of water
So, all in all, not too bad, considering. I must stop going to the shop at lunch time though, it's horrendous...
You may, for your amusement only, peruse the image of the scales below. Nothing's changed, I'm afraid. In fact, I;m very afraid...
Until tomorrow,
Adios!
The Dieting Man
Day 07 - Tuesday 7th August 2007
Alrighty There People!
Well, today started with another negative: Plonked myself on the scales, and still teetering between 13.5 and 14 stone. COME ON! Why won't the weight start coming off? Cheesh.
It's not as if I'm eating really unhealthily. Okay, I could be eating better... and I could be doing more exercise - but I'm taking the stairs! I'm doing press ups! Okay, okay, I need to be on the exercise bike as well.
Don't worry people, I'm not going mad, I just need to be harsh with myself at times...
Okay, on to today's incomings:
07:30 - 2 Weetabix with semi skimmed milk (Maybe I should change to Corn Flakes? Or Special K?)
08:30 - 1 glass of water
11:30 - 1 glass of water
12:30 - 2 white bread rolls, with corned beef and cucumber
13:00 - 1 glass of water
13:10 - Mini Toblerone and Cadbury's Dairy Milk (Groan... that's why I'm not losing weight - stop going to the shops at lunchtime, fool!)
14:00 - 1 glass of water
14:30 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 apple
18:00 - Potatoes, steak and onion pasty, peas
18:20 - Yogurt
22:00 - Hot chocolate and ginger biscuits
I know, I know - I'm wondering why I'm not losing weight, and I'm scoffing chocolate and biscuits. But hey, check out my water consumption! Nice.
Scales below.
Until tomorrow,
Adios!
The Dieting Man
Well, today started with another negative: Plonked myself on the scales, and still teetering between 13.5 and 14 stone. COME ON! Why won't the weight start coming off? Cheesh.
It's not as if I'm eating really unhealthily. Okay, I could be eating better... and I could be doing more exercise - but I'm taking the stairs! I'm doing press ups! Okay, okay, I need to be on the exercise bike as well.
Don't worry people, I'm not going mad, I just need to be harsh with myself at times...
Okay, on to today's incomings:
07:30 - 2 Weetabix with semi skimmed milk (Maybe I should change to Corn Flakes? Or Special K?)
08:30 - 1 glass of water
11:30 - 1 glass of water
12:30 - 2 white bread rolls, with corned beef and cucumber
13:00 - 1 glass of water
13:10 - Mini Toblerone and Cadbury's Dairy Milk (Groan... that's why I'm not losing weight - stop going to the shops at lunchtime, fool!)
14:00 - 1 glass of water
14:30 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 apple
18:00 - Potatoes, steak and onion pasty, peas
18:20 - Yogurt
22:00 - Hot chocolate and ginger biscuits
I know, I know - I'm wondering why I'm not losing weight, and I'm scoffing chocolate and biscuits. But hey, check out my water consumption! Nice.
Scales below.
Until tomorrow,
Adios!
The Dieting Man
Thursday, 14 June 2007
The Diet – Wednesday 13th June 2007
Alrighty There People!
Well, I must say that I think that this new regime is going swimmingly. For a start, I’m hungry ALL the time, so by not feeding myself my body is having to burn my excess body fat, but secondly, when I get these hunger pangs, I just drink a glass of water, and the feelings fade. However, I am going to the loo more frequently, but that’s fine with me too.
Today was quite good, but kinda went downhill towards the end – the result of a late dinner and lack of desire to actually put any effort into a meal… read on for more details on that.
Incidentally, the weather has been atrocious, stotting it down all day, so I wasn’t able to get out on the bike this evening. Never mind, maybe tomorrow.
Anyway, on to today’s intakings:
07:30 – Breakfast: Hazelnut yogurt
07:50 – EXERCISE – 50 PRESSUPS
09:15 – Glass of water
09:40 - Glass of water
11:15 - Glass of water
11:25 – Chocolate Snack A Jack
12:10 – 1 Apple
12:45 - Glass of water
12:55 – 1 Plum
14:00 – Chocolate Snack A Jack
14:05 – Glass of water
14:45 - Glass of water
16:05 - Glass of water
16:30 – Chocolate Snack A Jack
16:45 – Packet of raisins
16:50 – 1 Tangerine
20:30 – Dinner: Quarter pounder with cheese, fries and coke L
22:00 – Chocolate milkshake (really weak. More milky than anything)
Okay, so looking back over that, it doesn’t seem too balanced really. 3 Chocolate Snack A Jacks (but they are only 62 calories each!), McDonalds for dinner, and the scoop of Nutella that I didn’t mention earlier…
But, seven glasses of water, low fat yogurt, four pieces of fruit (can I also count the lettuce in the Quarter Pounder? Yes? Okay, that makes my Five A Day!)
All in all, I don’t think it was too bad.
And let me let you into a little secret…. I weighed myself this morning (Thursday)… 13.5 stone! That means that I have actually lost half a stone. Rock on!
I’ll keep you updated with my progress – I just wish I had been this strict with myself earlier…
Until tomorrow,
Adios!
The Dieting Man
Well, I must say that I think that this new regime is going swimmingly. For a start, I’m hungry ALL the time, so by not feeding myself my body is having to burn my excess body fat, but secondly, when I get these hunger pangs, I just drink a glass of water, and the feelings fade. However, I am going to the loo more frequently, but that’s fine with me too.
Today was quite good, but kinda went downhill towards the end – the result of a late dinner and lack of desire to actually put any effort into a meal… read on for more details on that.
Incidentally, the weather has been atrocious, stotting it down all day, so I wasn’t able to get out on the bike this evening. Never mind, maybe tomorrow.
Anyway, on to today’s intakings:
07:30 – Breakfast: Hazelnut yogurt
07:50 – EXERCISE – 50 PRESSUPS
09:15 – Glass of water
09:40 - Glass of water
11:15 - Glass of water
11:25 – Chocolate Snack A Jack
12:10 – 1 Apple
12:45 - Glass of water
12:55 – 1 Plum
14:00 – Chocolate Snack A Jack
14:05 – Glass of water
14:45 - Glass of water
16:05 - Glass of water
16:30 – Chocolate Snack A Jack
16:45 – Packet of raisins
16:50 – 1 Tangerine
20:30 – Dinner: Quarter pounder with cheese, fries and coke L
22:00 – Chocolate milkshake (really weak. More milky than anything)
Okay, so looking back over that, it doesn’t seem too balanced really. 3 Chocolate Snack A Jacks (but they are only 62 calories each!), McDonalds for dinner, and the scoop of Nutella that I didn’t mention earlier…
But, seven glasses of water, low fat yogurt, four pieces of fruit (can I also count the lettuce in the Quarter Pounder? Yes? Okay, that makes my Five A Day!)
All in all, I don’t think it was too bad.
And let me let you into a little secret…. I weighed myself this morning (Thursday)… 13.5 stone! That means that I have actually lost half a stone. Rock on!
I’ll keep you updated with my progress – I just wish I had been this strict with myself earlier…
Until tomorrow,
Adios!
The Dieting Man
Thursday, 24 May 2007
The Diet - Wednesday 23rd May 2007
Alrighty There People!
Well, today was bad. Not for the diet, for me. You see, I've got a cluster of skin tags on my neck - they haven't been too bad, but vanity got the better of me and I wanted to get rid of them. So Monday I toddled off to the doctors, and saw him about them. He said not a problem, I'll freeze them. It only takes 20 seconds each. Come back Wednesday. Great. So today, I again toddle off to the doctors for my 2.30 appointment. I wait patiently for the Doc, and get called into his office. There on the desk is a menacing looking cannister, resembling a black hand-held fire extinguisher. Gulp. He said it wouldn't hurt - he grabbed my hand, and sprayed onto my hand. Didn't hurt. Great.
So I expose my neck, and he started spraying at these six skin tags. Now, at first it felt like someone was blowing on my neck through a straw. Fine. But after about 15 seconds, it felt as if someone was blowtorching my neck. Not pleasant in the slightest. I was gritting my teeth.
"It might sting a little," the doc then chipped in. A LITTLE??? Hello! I'm on FIRE! Anyway, so then he's done them all.
"Are they off?" I ask, somewhat surprised.
"No no," he laughs. "It will take about 4 days. If, though, they are still there in 4 weeks, or if any more come, just come back."
So I drive back to work - and my neck now feels like there are a thousand forest fires raging on it. It's like I've been slashed with ten thousand razor blades. It's as though I have one hundred thousand paper cuts... okay, maybe I'm being a bit dramatic, but it did really hurt. I'm having difficulty turning my head. I get back to work, my boss takes one look at me, and sends me home. Woohoo! But it doesn't stop the pain.
I get home, my wife takes one look and backs away from me - physically backs away - as I have the plague. Then she takes the pictures (below). Not pleasant. My neck continued burning until about 8 oclock.
They're fine today (Thursday), although one of them - the huge one - was bleeding earlier. I'll let you know when they drop off.
Anyway, on to today's eating habits:
07:45 - Coco Pops with semi skimmed milk
08:45 - 1 glass of water
09:30 - 1 glass of water
10:30 - 1 glass of water
11:10 - 2 biscuits
12:20 - Pasta
12:30 - Chocolate yogurt
13:20 - 1 glass of water
17:00 - Pasty, potatoes, peas
17:20 - Chocolate yogurt
20:00 - 1 glass of water
21:00 - Chocolate ice cream
22:00 - Snickers
Okay, I didn't do too well today, but I hope to improve... Keep checking back on my progress!
Until tomorrow,
The Dieting Man
Well, today was bad. Not for the diet, for me. You see, I've got a cluster of skin tags on my neck - they haven't been too bad, but vanity got the better of me and I wanted to get rid of them. So Monday I toddled off to the doctors, and saw him about them. He said not a problem, I'll freeze them. It only takes 20 seconds each. Come back Wednesday. Great. So today, I again toddle off to the doctors for my 2.30 appointment. I wait patiently for the Doc, and get called into his office. There on the desk is a menacing looking cannister, resembling a black hand-held fire extinguisher. Gulp. He said it wouldn't hurt - he grabbed my hand, and sprayed onto my hand. Didn't hurt. Great.
So I expose my neck, and he started spraying at these six skin tags. Now, at first it felt like someone was blowing on my neck through a straw. Fine. But after about 15 seconds, it felt as if someone was blowtorching my neck. Not pleasant in the slightest. I was gritting my teeth.
"It might sting a little," the doc then chipped in. A LITTLE??? Hello! I'm on FIRE! Anyway, so then he's done them all.
"Are they off?" I ask, somewhat surprised.
"No no," he laughs. "It will take about 4 days. If, though, they are still there in 4 weeks, or if any more come, just come back."
So I drive back to work - and my neck now feels like there are a thousand forest fires raging on it. It's like I've been slashed with ten thousand razor blades. It's as though I have one hundred thousand paper cuts... okay, maybe I'm being a bit dramatic, but it did really hurt. I'm having difficulty turning my head. I get back to work, my boss takes one look at me, and sends me home. Woohoo! But it doesn't stop the pain.
I get home, my wife takes one look and backs away from me - physically backs away - as I have the plague. Then she takes the pictures (below). Not pleasant. My neck continued burning until about 8 oclock.
They're fine today (Thursday), although one of them - the huge one - was bleeding earlier. I'll let you know when they drop off.
Anyway, on to today's eating habits:
07:45 - Coco Pops with semi skimmed milk
08:45 - 1 glass of water
09:30 - 1 glass of water
10:30 - 1 glass of water
11:10 - 2 biscuits
12:20 - Pasta
12:30 - Chocolate yogurt
13:20 - 1 glass of water
17:00 - Pasty, potatoes, peas
17:20 - Chocolate yogurt
20:00 - 1 glass of water
21:00 - Chocolate ice cream
22:00 - Snickers
Okay, I didn't do too well today, but I hope to improve... Keep checking back on my progress!
Until tomorrow,
The Dieting Man
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The Diet - Tuesday 22nd May 2007
Alrighty There People!
Tuesday was a good day. It was a long day, but it was a good day. I haven't been walking to work this week due to certain circumstances, but hopefully I will be doing that again soon. CORRECTION - Hopefully I will buy a bike at the weekend, so will be BIKING to work. Yeah!
Anyway, on to today's incomings:
07:30 - 2 Weetabix and Semi skimmed milk
09:15 - 1 glass of water
10:30 - 1 glass of water
11:40 - 1 glass of water
12:10 - 2 Cheese and cucumber rolls
12:44 - 1 banana
12:50 - 1 glass of water
13:45 - 1 glass of water
14:45 - 1 hazelnut yogurt
15:00 - 1 glass of water
15:30 - 1 cherry yogurt
16:00 - 1 glass of water
18:00 - Fried chicken, carrotts, potatoes
18:10 - Raspberry and Mandarin juice
18:30 - Cadbury's Dairy Milk Buttons Yogurt
22:00 - Black coffee
22:10 - Peppermint creme
So, I thought I did stupendously well today - that is, until I ate my dinner which was accompanied by the CDM Yogurt, and then on the evening when I got hit by a craving for some peppermint creme. Come on though, it's sooooo nice! But you can't beat Fry's Peppermint Creme - unfortunately I didn't have any of that.
Anyway, I was quite pleased with this today, and hope to see some good results from this soon.
Until tomorrow,
The Dieting Man
Tuesday was a good day. It was a long day, but it was a good day. I haven't been walking to work this week due to certain circumstances, but hopefully I will be doing that again soon. CORRECTION - Hopefully I will buy a bike at the weekend, so will be BIKING to work. Yeah!
Anyway, on to today's incomings:
07:30 - 2 Weetabix and Semi skimmed milk
09:15 - 1 glass of water
10:30 - 1 glass of water
11:40 - 1 glass of water
12:10 - 2 Cheese and cucumber rolls
12:44 - 1 banana
12:50 - 1 glass of water
13:45 - 1 glass of water
14:45 - 1 hazelnut yogurt
15:00 - 1 glass of water
15:30 - 1 cherry yogurt
16:00 - 1 glass of water
18:00 - Fried chicken, carrotts, potatoes
18:10 - Raspberry and Mandarin juice
18:30 - Cadbury's Dairy Milk Buttons Yogurt
22:00 - Black coffee
22:10 - Peppermint creme
So, I thought I did stupendously well today - that is, until I ate my dinner which was accompanied by the CDM Yogurt, and then on the evening when I got hit by a craving for some peppermint creme. Come on though, it's sooooo nice! But you can't beat Fry's Peppermint Creme - unfortunately I didn't have any of that.
Anyway, I was quite pleased with this today, and hope to see some good results from this soon.
Until tomorrow,
The Dieting Man
Thursday, 10 May 2007
Wednesday 9th May 2007
Alrighty There People!
First of all, my apologies. I forgot to take a picture of the scales. So I have no idea how much I weigh today. Sorry.
But, good news - I walked to and from work today! Took me 1 and a half hours in total, but really enjoying it - not stressing me out at all, and it's great.
I think that I did really well with my eating as well today - hardly any junk.
So anyway, here are today's incomings:
06:15 - Rice Krispies with semi skimmed milk
07:00 - EXERCISE - WALK TO WORK
07:55 - 1 glass of water
08:50 - 1 glass of water
10:14 - 1 glass of water
11:05 - 1 glass of water
12:00 - 2 white bread rolls with Tuna and Cucumber
15:00 - 1 glass of water
16:00 - 1 plum
16:25 - 1 glass of water
17:00 - EXERCISE - WALK HOME
17:45 - 2 Go Ahead bars
19:00 - Chicken Stir Fry with Rice
19:20 - Can of Coke
19:30 - Chocolate yogurt
22:30 - Glass of Red Wine
So that was my day. What do you think? Can of coke and chocolate yogurt were my only real bad bits. I'm happy with that intake, alongside the exercise. I'm feeling goo physically, and mentally too.
Rock On!
Until tomorrow,
Adios!
The Dieting Man
First of all, my apologies. I forgot to take a picture of the scales. So I have no idea how much I weigh today. Sorry.
But, good news - I walked to and from work today! Took me 1 and a half hours in total, but really enjoying it - not stressing me out at all, and it's great.
I think that I did really well with my eating as well today - hardly any junk.
So anyway, here are today's incomings:
06:15 - Rice Krispies with semi skimmed milk
07:00 - EXERCISE - WALK TO WORK
07:55 - 1 glass of water
08:50 - 1 glass of water
10:14 - 1 glass of water
11:05 - 1 glass of water
12:00 - 2 white bread rolls with Tuna and Cucumber
15:00 - 1 glass of water
16:00 - 1 plum
16:25 - 1 glass of water
17:00 - EXERCISE - WALK HOME
17:45 - 2 Go Ahead bars
19:00 - Chicken Stir Fry with Rice
19:20 - Can of Coke
19:30 - Chocolate yogurt
22:30 - Glass of Red Wine
So that was my day. What do you think? Can of coke and chocolate yogurt were my only real bad bits. I'm happy with that intake, alongside the exercise. I'm feeling goo physically, and mentally too.
Rock On!
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 9 May 2007
Tuesday 8th May 2007
Alrighty There People!
Today was fantastic. Only two slip ups really, and not too bad at that!
First of all, I forgot to mention that I walked to work again on Friday, so that was twice last week. It takes about 45 minutes each way, and I listen to Chris Moyles on the way in and Scott Mills on the way out - cool.
Anyway, I'll be keeping that up this week, I'll be walking tomorrow (Wednesday) and Thursday. I just hope its not gonna rain!
Anyway, on to today's incomings:
07:30 - Rice Krispies with semi skimmed milk
08:30 - Glass of Water
10:00 - Glass of Water
10:50 - Hazelnut Yogurt
11:25 - Glass of Water
12:00 - 2 white bread finger rolls with tuna and cucumber
14:20 - Glass of Water
14:30 - Hazelnut Yogurt
15:50 - Glass of Water
16:20 - 1 plum
16:40 - 1 plum
17:45 - Pie, cabbage and boiled potatoes
17:50 - Glass of juice
18:10 - Thin slice of mint Vienetta
22:00 - Black coffee
22:20 - 3/4 bar of Smart Price Chocolate
So. Two pieces of fruit, two healthy low fat yogurts, a fair bit of water, two portions of veggies... and only a couple of naughty treats. Mind you, that ASDA Smart Price chocolate is delicious, and at only 25p a bar, it's great!
I forgot to weigh myself last night - what kind of hard core dieter am I? - so I will try and remember that tonight and post pictures of that tomorrow.
Until tomorrow,
Adios!
The Dieting Man
Today was fantastic. Only two slip ups really, and not too bad at that!
First of all, I forgot to mention that I walked to work again on Friday, so that was twice last week. It takes about 45 minutes each way, and I listen to Chris Moyles on the way in and Scott Mills on the way out - cool.
Anyway, I'll be keeping that up this week, I'll be walking tomorrow (Wednesday) and Thursday. I just hope its not gonna rain!
Anyway, on to today's incomings:
07:30 - Rice Krispies with semi skimmed milk
08:30 - Glass of Water
10:00 - Glass of Water
10:50 - Hazelnut Yogurt
11:25 - Glass of Water
12:00 - 2 white bread finger rolls with tuna and cucumber
14:20 - Glass of Water
14:30 - Hazelnut Yogurt
15:50 - Glass of Water
16:20 - 1 plum
16:40 - 1 plum
17:45 - Pie, cabbage and boiled potatoes
17:50 - Glass of juice
18:10 - Thin slice of mint Vienetta
22:00 - Black coffee
22:20 - 3/4 bar of Smart Price Chocolate
So. Two pieces of fruit, two healthy low fat yogurts, a fair bit of water, two portions of veggies... and only a couple of naughty treats. Mind you, that ASDA Smart Price chocolate is delicious, and at only 25p a bar, it's great!
I forgot to weigh myself last night - what kind of hard core dieter am I? - so I will try and remember that tonight and post pictures of that tomorrow.
Until tomorrow,
Adios!
The Dieting Man
Thursday, 3 May 2007
Wednesday 2nd May 2007
Alrighty There People!
One word for you - EXERCISE! Yeah baby, rock on. I only went and walked to work today! And, obviously, home again! Now, I took a different route, and it took me about 40 minutes each way, so I'm pretty pleased with that. Stuff the recommended 30 minutes of everyday sport - try 1 hour 20! Rock on. So over the moon with myself for that one. I'm gonna do it again on Friday - in fact, I'm going to do it every Wednesday and Friday this month. Your support would be much - like, really much - appreciated.
Anyway, on to todays incomings:
06:15 - Crunchy Nut Cornflakes with Semi skimmed milk
07:00 - EXERCISE - Walk to Work - 40 minutes
08:05 - 1 glass of water
09:35 - 1 glass of water
10:31 - 1 glass of water
12:15 - 3 small rolls - tuna and cucumber
12:30 - KitKat
12:45 - 2 Go Ahead bars
13:10 - 1 glass of water
14:00 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 biscuit
17:20 - EXERCISE - Walk Home - 40 minutes
18:10 - Fried chicken, potato stars, peas
18:40 - 1 biscuit
21:00 - Hot chocolate
23:00 - 1 biscuit
I also ate a packet of smarties throughout the day :)
Well, I don't think that I did too bad today - it could have been better, and I do want to improve. Watch this space to see me improve - I'll post some pics soon!
Until tomorrow,
Adios!
The Dieting Man
One word for you - EXERCISE! Yeah baby, rock on. I only went and walked to work today! And, obviously, home again! Now, I took a different route, and it took me about 40 minutes each way, so I'm pretty pleased with that. Stuff the recommended 30 minutes of everyday sport - try 1 hour 20! Rock on. So over the moon with myself for that one. I'm gonna do it again on Friday - in fact, I'm going to do it every Wednesday and Friday this month. Your support would be much - like, really much - appreciated.
Anyway, on to todays incomings:
06:15 - Crunchy Nut Cornflakes with Semi skimmed milk
07:00 - EXERCISE - Walk to Work - 40 minutes
08:05 - 1 glass of water
09:35 - 1 glass of water
10:31 - 1 glass of water
12:15 - 3 small rolls - tuna and cucumber
12:30 - KitKat
12:45 - 2 Go Ahead bars
13:10 - 1 glass of water
14:00 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 biscuit
17:20 - EXERCISE - Walk Home - 40 minutes
18:10 - Fried chicken, potato stars, peas
18:40 - 1 biscuit
21:00 - Hot chocolate
23:00 - 1 biscuit
I also ate a packet of smarties throughout the day :)
Well, I don't think that I did too bad today - it could have been better, and I do want to improve. Watch this space to see me improve - I'll post some pics soon!
Until tomorrow,
Adios!
The Dieting Man
Friday, 27 April 2007
Thursday 26 April 2007
Alrighty There People!
Another great day today, with quite a lot of intakes, some not too good though. Okay, here goes...:
07:35 - Crunchy Nut Cornflakes with semi skimmed milk
08:30 - 1 glass of water
09:40 - 1 glass of water
10:30 - 2 Go Ahead bars
10:40 - 1 glass of water
12:30 - 2 ham and cucumber rolls
12:45 - Blue Ribband
13:00 - Raspberry yogurt
13:55 - 1 glass of water
14:35 - 1 glass of water
15:20 - 1 plum
15:30 - 1 glass of water
16:45 - 1 glass of water
17:50 - 3/4 pizza
18:00 - Orange juice
20:20 - 1 glass of water
20:30 - biscuit and chocolate bar
22:00 - Steak pie
22:30 - bowl of ice cream
Hmmm, okay, so I went a bit off of the rails today. All in all though, a lot of water, not too much junk - quite good!
Must dash, I may - may - weigh myself tomorrow...
Until tomorrow,
Adios!
The Dieting Man
Another great day today, with quite a lot of intakes, some not too good though. Okay, here goes...:
07:35 - Crunchy Nut Cornflakes with semi skimmed milk
08:30 - 1 glass of water
09:40 - 1 glass of water
10:30 - 2 Go Ahead bars
10:40 - 1 glass of water
12:30 - 2 ham and cucumber rolls
12:45 - Blue Ribband
13:00 - Raspberry yogurt
13:55 - 1 glass of water
14:35 - 1 glass of water
15:20 - 1 plum
15:30 - 1 glass of water
16:45 - 1 glass of water
17:50 - 3/4 pizza
18:00 - Orange juice
20:20 - 1 glass of water
20:30 - biscuit and chocolate bar
22:00 - Steak pie
22:30 - bowl of ice cream
Hmmm, okay, so I went a bit off of the rails today. All in all though, a lot of water, not too much junk - quite good!
Must dash, I may - may - weigh myself tomorrow...
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 25 April 2007
Tuesday 24th April 2007
Alrighty There People!
Apologies for not posting for a few days and all that, but believe me, I have been BUSY!
Not gonna go into all the details - in fact, not going to go into any of the details - I've just been real busy.
So I haven't posted Thursday, Friday, or Monday's intakes. But fear not - here are Tuesdays!
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:30 - 1 glass of water
10:30 - 1 glass of water
11:05 - 1 glass of water
11:15 - 2 Go Ahead Bars
11:45 - 1 glass of water
13:00 - 2 Ham rolls, with cucumber, in brown bread
13:40 - 1 glass of water
14:30 - 1 glass of water
14:45 - 1 Jam donut
14:50 - 1 gian cookie
15:30 - 1 glass of water
17:20 - 1 double chocolate muffin
17:50 - Chiken stir fry with rice
18:00 - Tropical juice
18:15 - Chocolate yogurt
22:00 - Jam Donut
22:20 - Hot chocolate.
I hang my head in shame.
Until tomorrow,
Adios!
The Dieting Man
Apologies for not posting for a few days and all that, but believe me, I have been BUSY!
Not gonna go into all the details - in fact, not going to go into any of the details - I've just been real busy.
So I haven't posted Thursday, Friday, or Monday's intakes. But fear not - here are Tuesdays!
07:30 - Rice Krispies with semi skimmed milk
08:30 - 1 glass of water
09:30 - 1 glass of water
10:30 - 1 glass of water
11:05 - 1 glass of water
11:15 - 2 Go Ahead Bars
11:45 - 1 glass of water
13:00 - 2 Ham rolls, with cucumber, in brown bread
13:40 - 1 glass of water
14:30 - 1 glass of water
14:45 - 1 Jam donut
14:50 - 1 gian cookie
15:30 - 1 glass of water
17:20 - 1 double chocolate muffin
17:50 - Chiken stir fry with rice
18:00 - Tropical juice
18:15 - Chocolate yogurt
22:00 - Jam Donut
22:20 - Hot chocolate.
I hang my head in shame.
Until tomorrow,
Adios!
The Dieting Man
Friday, 20 April 2007
Wednesday 18th April 2007
Alrighty There People!
Now this one is accurate! I'll divulge the intake, then discuss. Feel free to join in...:
07:30 - Rice Krispies and semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 black coffee
11:30 - 2 Go Ahead bars
12:01 - 1 glass of water
12:30 - 2 bread rolls, tuna and sweetcorn
12:40 - 1 Daim bar
12:50 - 1 Hazelnut yogurt
12:55 - 1 blackcurrant yogut
13:00 - 1 glass of water
14:00 - 2 plums
14:05 - 1 glass of water
14:45 - 1 black coffee
15:00 - 1 glass of water
16:00 - 1 glass of water
16:15 - 1 Orange
18:00 - Macaroon
20:30 - Pizza and chips
23:00 - Chocolate yogurt
I must say, I am really proud of today! Two healthy yogurts, 6 glasses of water, 3 pieces of fruit - great! What do you think?
I'll keep you posted more regularly now...
Until tomorrow,
Adios!
The Dieting Man
Now this one is accurate! I'll divulge the intake, then discuss. Feel free to join in...:
07:30 - Rice Krispies and semi skimmed milk
08:45 - 1 glass of water
10:00 - 1 black coffee
11:30 - 2 Go Ahead bars
12:01 - 1 glass of water
12:30 - 2 bread rolls, tuna and sweetcorn
12:40 - 1 Daim bar
12:50 - 1 Hazelnut yogurt
12:55 - 1 blackcurrant yogut
13:00 - 1 glass of water
14:00 - 2 plums
14:05 - 1 glass of water
14:45 - 1 black coffee
15:00 - 1 glass of water
16:00 - 1 glass of water
16:15 - 1 Orange
18:00 - Macaroon
20:30 - Pizza and chips
23:00 - Chocolate yogurt
I must say, I am really proud of today! Two healthy yogurts, 6 glasses of water, 3 pieces of fruit - great! What do you think?
I'll keep you posted more regularly now...
Until tomorrow,
Adios!
The Dieting Man
Thursday, 19 April 2007
Tuesday 17th April 2007
Alrighty There People!
Well, I must apologise, because I am not sure how accurate this is. I know that it is spot on up until three pm, but the rest is approximate...
Examine, and please tell me what you think...:
07:30 - Rice Krispies and semi skimmed milk
09:00 - 1 glass of water
09:57 - 1 glass of water
10:03 - 2 Go Ahead bars
12:10 - Tortellini
12:30 - Daim bar
12:45 - Chocolate muffin
13:20 - 1 glass of water
13:50 - 1 plum
15:19 - 1 kiwi
17:00 - Pasties, potatoes, sprouts
17:40 - Chocolate yogurt
20:00 - Chocolate milkshake
Not too bad, apart from the chocolate intake. Two pieces of fruit, potatoes, and sprouts - thats almost my 5 a day! Gotta improve on that, haven't I...
Until tomorrow,
Adios!
The Dieting Man
Well, I must apologise, because I am not sure how accurate this is. I know that it is spot on up until three pm, but the rest is approximate...
Examine, and please tell me what you think...:
07:30 - Rice Krispies and semi skimmed milk
09:00 - 1 glass of water
09:57 - 1 glass of water
10:03 - 2 Go Ahead bars
12:10 - Tortellini
12:30 - Daim bar
12:45 - Chocolate muffin
13:20 - 1 glass of water
13:50 - 1 plum
15:19 - 1 kiwi
17:00 - Pasties, potatoes, sprouts
17:40 - Chocolate yogurt
20:00 - Chocolate milkshake
Not too bad, apart from the chocolate intake. Two pieces of fruit, potatoes, and sprouts - thats almost my 5 a day! Gotta improve on that, haven't I...
Until tomorrow,
Adios!
The Dieting Man
Monday 16th April 2007
Alrighty There People!
I have an extremely accurate record of today's incomings, so I will get straight on with it...
Also, I am going to be posting progress pictures soon, so keep checking back for them!
Today went something like this...:
07:30 - Rice Krispies and semi skimmed milk
11:40 - 1 glass of water
11:50 - 2 Go Ahead bars
12:30 - Snack a Jack
13:15 - 2 brown bread and tuna rolls
13:30 - 1 Daim Bar (but I still call them Dime bars!)
13:55 - 1 glass of water
15:15 - 1 glass of water
16:20 - 1 Hazelnut yogurt
16:30 - 1 glass of water
17:15 - 1 Go Ahead Bars
17:50 - 1 Macaroon
20:50 - Pasta and salad
22:00 - Chocolate yogurt
23:00 - Chocolate milkshake
Hmmm. Looking back at that, I thought that I had drank more water, but evidently not. Well, it wasn't too bad today, really, not compared to Friday anyway! Junk food wasn't too bad. Problems are when I get home from work - the tendency is to sit and pig out. Must avoid that.
Until tomorrow,
Adios!
The Dieting Man
I have an extremely accurate record of today's incomings, so I will get straight on with it...
Also, I am going to be posting progress pictures soon, so keep checking back for them!
Today went something like this...:
07:30 - Rice Krispies and semi skimmed milk
11:40 - 1 glass of water
11:50 - 2 Go Ahead bars
12:30 - Snack a Jack
13:15 - 2 brown bread and tuna rolls
13:30 - 1 Daim Bar (but I still call them Dime bars!)
13:55 - 1 glass of water
15:15 - 1 glass of water
16:20 - 1 Hazelnut yogurt
16:30 - 1 glass of water
17:15 - 1 Go Ahead Bars
17:50 - 1 Macaroon
20:50 - Pasta and salad
22:00 - Chocolate yogurt
23:00 - Chocolate milkshake
Hmmm. Looking back at that, I thought that I had drank more water, but evidently not. Well, it wasn't too bad today, really, not compared to Friday anyway! Junk food wasn't too bad. Problems are when I get home from work - the tendency is to sit and pig out. Must avoid that.
Until tomorrow,
Adios!
The Dieting Man
Friday 13th April 2007
Alrighty There People!
First of all, apologies for the lateness in updating this - it is now actually Thursday 19th April,
so I am currently almost a week behind schedule.
It has been a totally, utterly, manic week, and things just seem to be spiralling out of control
beyond my grasp.
Diet wise, things haven't been too clever either. I've not done any exercise, and as you will be
able to tell from this blog's consumption, it almost went out of the window. You'll be pleased to
know that I've got it back in control, and will be doing what I can to shed those stones imminently.
Anyway, on to Friday's incomings:
07:30 - Cornflakes with semi skimmed milk
08:30 - 1 glass of water
09:15 - 1 glass of water
10:14 - 1 glass of water
10:40 - 1 Cadbury's Creme Egg
11:50 - 1 glass of water
12:20 - 2 white bread rolls with Tuna
12:30 - 1 Cadbury's Creme Egg
15:00 - 1/2 bag of Cadbury's Mini Eggs
17:00 - 1 Cadbury's Creme Egg
19:00 - Chicken Korma, rice and Naan bread
19:40 - Tropical juice drink
Okay, so today was bad - really bad. But please, bear in mind that it's the week after Easter, and
everything chocolate wise is on special offer. So I'm sorry that I ate 3 Creme eggs today. But... I
had to...
Anyway, must dash, I have a lot to catch up on!
Until tomorrow,
Adios!
The Dieting Man
First of all, apologies for the lateness in updating this - it is now actually Thursday 19th April,
so I am currently almost a week behind schedule.
It has been a totally, utterly, manic week, and things just seem to be spiralling out of control
beyond my grasp.
Diet wise, things haven't been too clever either. I've not done any exercise, and as you will be
able to tell from this blog's consumption, it almost went out of the window. You'll be pleased to
know that I've got it back in control, and will be doing what I can to shed those stones imminently.
Anyway, on to Friday's incomings:
07:30 - Cornflakes with semi skimmed milk
08:30 - 1 glass of water
09:15 - 1 glass of water
10:14 - 1 glass of water
10:40 - 1 Cadbury's Creme Egg
11:50 - 1 glass of water
12:20 - 2 white bread rolls with Tuna
12:30 - 1 Cadbury's Creme Egg
15:00 - 1/2 bag of Cadbury's Mini Eggs
17:00 - 1 Cadbury's Creme Egg
19:00 - Chicken Korma, rice and Naan bread
19:40 - Tropical juice drink
Okay, so today was bad - really bad. But please, bear in mind that it's the week after Easter, and
everything chocolate wise is on special offer. So I'm sorry that I ate 3 Creme eggs today. But... I
had to...
Anyway, must dash, I have a lot to catch up on!
Until tomorrow,
Adios!
The Dieting Man
Friday, 13 April 2007
Thursday 12 April 2007
Alrighty There People!
Well, I must say that today was more of a success than the previous two days... but I still gotta lotta work to do...
Here's the incomings:
07:40 - Cornflakes with semi skimmed milk
08:37 - Glass of water
09:10 - Glass of water
10:22 - Glass of water
11:07 - Glass of water
12:00 - Tomato Soup
12:20 - 3x Go Ahead Bars
14:38 - Hazelnut yogurt
14:40 - Glass of water
15:10 - Glass of water
16:15 - Glass of water
16:40 - 1 Orange
17:15 - Giant cookie
17:30 - Burgers, chips, peas
17:40 - Can of Coke
17:50 - Chocolate
20:20 - Glass of water
22:00 - Creme Egg
23:00 - Milkshake and biscuit
So... it wasn't too bad, really, but a couple of naughty things in there, namely, burgers and chips, coke, chocolate, Creme Egg. But the creme egg - seriously, ASDA, 8 for £1.00. A POUND! They're usually 40p each!!! You just can't miss bargains like that. And anyway, I'm moving soon, so the stress is gonna come rolling on, and I'm gonna need my comfort food. I know it's not what you want to hear, but that's just the way it is.
Anyway, hope to do even better tomorrow.
See you then!
Until tomorrow,
Adios!
The Dieting Man
Well, I must say that today was more of a success than the previous two days... but I still gotta lotta work to do...
Here's the incomings:
07:40 - Cornflakes with semi skimmed milk
08:37 - Glass of water
09:10 - Glass of water
10:22 - Glass of water
11:07 - Glass of water
12:00 - Tomato Soup
12:20 - 3x Go Ahead Bars
14:38 - Hazelnut yogurt
14:40 - Glass of water
15:10 - Glass of water
16:15 - Glass of water
16:40 - 1 Orange
17:15 - Giant cookie
17:30 - Burgers, chips, peas
17:40 - Can of Coke
17:50 - Chocolate
20:20 - Glass of water
22:00 - Creme Egg
23:00 - Milkshake and biscuit
So... it wasn't too bad, really, but a couple of naughty things in there, namely, burgers and chips, coke, chocolate, Creme Egg. But the creme egg - seriously, ASDA, 8 for £1.00. A POUND! They're usually 40p each!!! You just can't miss bargains like that. And anyway, I'm moving soon, so the stress is gonna come rolling on, and I'm gonna need my comfort food. I know it's not what you want to hear, but that's just the way it is.
Anyway, hope to do even better tomorrow.
See you then!
Until tomorrow,
Adios!
The Dieting Man
Thursday, 5 April 2007
Tuesday 3rd April 2007
Alrighty There People!
So how you all doing? I'm great, really good. Although saying that, I weighed myself today, and I'm closer to fourteen stone than I was about a month ago... Maybe I'll stop weighing myself, and just concentrate on picking up the good habits... Must do more exercise, must eat more fruit, must eat less junk... It's quite simple really. But writing it is one thing, actually doing it is another.
Anyway, on to today's takings:
07:20 - Cornflakes with semi skimmed milk
09:11 - 1 glass of water
10:43 - Kellogg's Nutri Grain Raisin Break
11:02 - 1 glass of water
11:35 - 1 Cadbury's Creme Egg
12:00 - 2 brown bread rolls with tuna and pineapple
12:30 - 1 Hazelnut yogurt
13:49 - 1 glass of water
14:36 - 1 glass of water
14:45 - 1 Raspberry yogurt
15:30 - 1 Banana
15:40 - 1 glass of water
16:53 - 1 Orange
17:30 - Steak, yorkshire pudding, mashed potatoes
17:40 - 1 glass of orange juice
17:45 - 1 Cadbury's Dairy Milk Buttons yogurt
20:20 - 1 pint of water
20:30 - 1 piece of shortbread
Okay, I think I did better today - I ate two pieces of fruit, a banana and an orange. I ate two healthy yogurts. Healthy lunch. Healthy dinner. Plenty of water. Let downs? I should have said no to the creme egg. The Kellogg's bar is probably really fattening. The Cadbury's yogurt should have been a piece of fruit. And the shortbread should have been avoided altogether.
AND I DIDN'T DO ANY EXERCISE!
Aaaargh.
Never mind, tomorrow I will do better....
Until tomorrow,
Adios!
The Dieting Man
So how you all doing? I'm great, really good. Although saying that, I weighed myself today, and I'm closer to fourteen stone than I was about a month ago... Maybe I'll stop weighing myself, and just concentrate on picking up the good habits... Must do more exercise, must eat more fruit, must eat less junk... It's quite simple really. But writing it is one thing, actually doing it is another.
Anyway, on to today's takings:
07:20 - Cornflakes with semi skimmed milk
09:11 - 1 glass of water
10:43 - Kellogg's Nutri Grain Raisin Break
11:02 - 1 glass of water
11:35 - 1 Cadbury's Creme Egg
12:00 - 2 brown bread rolls with tuna and pineapple
12:30 - 1 Hazelnut yogurt
13:49 - 1 glass of water
14:36 - 1 glass of water
14:45 - 1 Raspberry yogurt
15:30 - 1 Banana
15:40 - 1 glass of water
16:53 - 1 Orange
17:30 - Steak, yorkshire pudding, mashed potatoes
17:40 - 1 glass of orange juice
17:45 - 1 Cadbury's Dairy Milk Buttons yogurt
20:20 - 1 pint of water
20:30 - 1 piece of shortbread
Okay, I think I did better today - I ate two pieces of fruit, a banana and an orange. I ate two healthy yogurts. Healthy lunch. Healthy dinner. Plenty of water. Let downs? I should have said no to the creme egg. The Kellogg's bar is probably really fattening. The Cadbury's yogurt should have been a piece of fruit. And the shortbread should have been avoided altogether.
AND I DIDN'T DO ANY EXERCISE!
Aaaargh.
Never mind, tomorrow I will do better....
Until tomorrow,
Adios!
The Dieting Man
Saturday, 31 March 2007
Thursday 29th March 2007
Alrighty There People!
Well, Thursdays. What can I say? Long day. Early start this morning - got up at 6:50 - late finish - didn't get in until 23:20. So I'm wrecked... AND I walked to work! How's that for healthy living? I must say, I thoroughly enjoyed walking to work, Radio One playing through my phone, getting totally drenched in the misty weather, but feeling great when I got there. Also coming home - it takes about half an hour, but it only feels like five minutes. And, this time I didn't feel as exhausted when I came in as I did last Friday.
I would have walked to work tomorrow too, but I have a few appointments that I need the car for. Never mind. Next week I'll probably walk in Wed, Thurs, Fri. Great!
Anyway, on to today's incomings:
07:00 - Frosties - Semi skimmed milk
08:00 - Walk to work - 30 minutes
08:30 - 1 glass of water
10:00 - 1 glass of water
11:21 - 1 glass of water
11:30 - 3 x Go Ahead bars
12:20 - 2 brown bread rolls, with tuna and pineapple
13:10 - 1 glass of water
14:00 - 1 glass of water
14:50 - 1 Orange
15:30 - 1 glass of water
17:00 - Walk home - 30 minutes
17:45 - Cheese and mushroom pasty, potatoes and peas
17:50 - 1 glass of fruit juice
20:20 - 1 pint of water
21:45 - Slice of steak pie
22:00 - 1 glass of water
22:30 - Mini chocolate buttons and mini fudge.... oops!
Well, I think that I did really well pretty much all day, right up to the end there. But I'm still giving myself a pat on the back - fruit, exercise, it's all there.
I went shopping tonight, and I've changed my cereal to Cornflakes, hopefully less sugars in that, and I got a bag of apples, bag of oranges, bunch of bananas and punnet of kiwis. So planning a much healthier week!
Anyway, until tomorrow,
Adios!
The Dieting Man
Well, Thursdays. What can I say? Long day. Early start this morning - got up at 6:50 - late finish - didn't get in until 23:20. So I'm wrecked... AND I walked to work! How's that for healthy living? I must say, I thoroughly enjoyed walking to work, Radio One playing through my phone, getting totally drenched in the misty weather, but feeling great when I got there. Also coming home - it takes about half an hour, but it only feels like five minutes. And, this time I didn't feel as exhausted when I came in as I did last Friday.
I would have walked to work tomorrow too, but I have a few appointments that I need the car for. Never mind. Next week I'll probably walk in Wed, Thurs, Fri. Great!
Anyway, on to today's incomings:
07:00 - Frosties - Semi skimmed milk
08:00 - Walk to work - 30 minutes
08:30 - 1 glass of water
10:00 - 1 glass of water
11:21 - 1 glass of water
11:30 - 3 x Go Ahead bars
12:20 - 2 brown bread rolls, with tuna and pineapple
13:10 - 1 glass of water
14:00 - 1 glass of water
14:50 - 1 Orange
15:30 - 1 glass of water
17:00 - Walk home - 30 minutes
17:45 - Cheese and mushroom pasty, potatoes and peas
17:50 - 1 glass of fruit juice
20:20 - 1 pint of water
21:45 - Slice of steak pie
22:00 - 1 glass of water
22:30 - Mini chocolate buttons and mini fudge.... oops!
Well, I think that I did really well pretty much all day, right up to the end there. But I'm still giving myself a pat on the back - fruit, exercise, it's all there.
I went shopping tonight, and I've changed my cereal to Cornflakes, hopefully less sugars in that, and I got a bag of apples, bag of oranges, bunch of bananas and punnet of kiwis. So planning a much healthier week!
Anyway, until tomorrow,
Adios!
The Dieting Man
Friday, 30 March 2007
Wednesday 28th March 2007
Alrighty There People!
Today was less hectic than the last two, but busy nevertheless.
I don't really feel that I have eaten much today, so here are my incomings:
07:30 - Frosties with semi skimmed milk
10:16 - 1 glass of water and custard cream
11:15 - 1 glass of water
12:10 - 2 brown bread rolls, with tuna and pineapple
12:20 - 3 Go Ahead bars
12:30 - 1 glass of water
13:20 - 1 glass of water
14:40 - 1 glass of water
15:35 - 1 glass of water
16:40 - 1 Orange
20:00 - Chicken Stir Fry with Rice
20:10 - 1 glass of Orange
I was shattered today, as I didn't have a good sleep last night, so that is all I am going to say. I must stop eating those Go Ahead bars, they're covered in sugar!
Until tomorrow,
Adios!
The Dieting Man
Today was less hectic than the last two, but busy nevertheless.
I don't really feel that I have eaten much today, so here are my incomings:
07:30 - Frosties with semi skimmed milk
10:16 - 1 glass of water and custard cream
11:15 - 1 glass of water
12:10 - 2 brown bread rolls, with tuna and pineapple
12:20 - 3 Go Ahead bars
12:30 - 1 glass of water
13:20 - 1 glass of water
14:40 - 1 glass of water
15:35 - 1 glass of water
16:40 - 1 Orange
20:00 - Chicken Stir Fry with Rice
20:10 - 1 glass of Orange
I was shattered today, as I didn't have a good sleep last night, so that is all I am going to say. I must stop eating those Go Ahead bars, they're covered in sugar!
Until tomorrow,
Adios!
The Dieting Man
Thursday, 29 March 2007
Tuesday 27th March 2007
Alrighty There People!
Well, I thought yesterday was bad... I had no idea what was in store for me today. My word!
Okay, it started with pure medlam. I got to work at 8.30, but I had to be at a meeting in another location at 9.15. So I had given myself plenty of time. I just needed to check my emails, see if anything had come in about the meeting that I was going to. It had, so I printed those off. Then, a colleague rang in sick, and I had to cancel two of her appointments. Then, another colleague was running training that day, and needed help with the materials. THEN, the Big Boss came in, and asked me to do some work for her! I explained that I was going to a meeting, but she insisted. Well you just don't say no to the Big Boss! Anyway, that only took 5 minutes, cos I'm so good.... Then I left for the meeting, and got there at 9.05. It was early, but I had wanted to be earlier than that. There were only two people waiting. Anyway, when I got back to the office at lunchtime, I was snowed under until about three - I didn't even have time to keep a record of what I had eaten!
I remember most of it, so this isn't going to be too accurate, but I have a new plan, which I will tell you about after this:
Roughly:
07:15 - Frosties with semi skimmed milk
09:10 - Glass of water (and then at least two more throughout the morning)
12:00 - 2 x White bread rolls, tuna and pineapple
13:00 - Water
It gets a bit hazy now - I can't remember what else I had until dinner time...
17:45 - Steak, potatoes, peas, carrots
17:50 - 1 glass of Orange juice
18:00 - Cadbury's buttons
I can't remember what else I ate...
However, this is the new diet and fitness plan, which I plan to start on MOnday 2nd April.
This also incorporates walking to work twice a week, a three mile round trip.
Timings may vary on things, but this is the basic framework that I want to stick to. Notice the amount of fruit consumed, no snacks really, and healthiness. Yeah!
Here goes:
(Timings are subject to change)
07:00 - Rice Krispies (semi skimmed milk)
08:00 - 1 Glass of water
09:00 - 1 Glass of water
10:00 - 1 Glass of water
10:30 - 1 Banana
11:00 - 1 Glass of water
12:00 - 1 Glass of water
12:30 - 2 Brown Bread Sandwiches with Tuna
12:45 - 1 Low Fat Hazelnut Yogurt
13:00 - 1 Glass of water
14:00 - 1 Glass of water
15:00 - 1 Glass of water
15:30 - 1 Orange
16:00 - 1 Glass of water
17:00 - 1 Glass of water
17:30 - Exercise Bike - 20 minutes
18:00 - Dinner
18:15 - 1 Glass of water
18:30 - Piece of fruit
19:00 - 1 Glass of water
20:00 - 1 Glass of water
21:00 - 1 Glass of water
21:15 - Piece of fruit
No more food after 21:15
So I'll keep you posted on this, and I still appreciate your comments!
Until tomorrow,
Adios!
The Dieting Man
Well, I thought yesterday was bad... I had no idea what was in store for me today. My word!
Okay, it started with pure medlam. I got to work at 8.30, but I had to be at a meeting in another location at 9.15. So I had given myself plenty of time. I just needed to check my emails, see if anything had come in about the meeting that I was going to. It had, so I printed those off. Then, a colleague rang in sick, and I had to cancel two of her appointments. Then, another colleague was running training that day, and needed help with the materials. THEN, the Big Boss came in, and asked me to do some work for her! I explained that I was going to a meeting, but she insisted. Well you just don't say no to the Big Boss! Anyway, that only took 5 minutes, cos I'm so good.... Then I left for the meeting, and got there at 9.05. It was early, but I had wanted to be earlier than that. There were only two people waiting. Anyway, when I got back to the office at lunchtime, I was snowed under until about three - I didn't even have time to keep a record of what I had eaten!
I remember most of it, so this isn't going to be too accurate, but I have a new plan, which I will tell you about after this:
Roughly:
07:15 - Frosties with semi skimmed milk
09:10 - Glass of water (and then at least two more throughout the morning)
12:00 - 2 x White bread rolls, tuna and pineapple
13:00 - Water
It gets a bit hazy now - I can't remember what else I had until dinner time...
17:45 - Steak, potatoes, peas, carrots
17:50 - 1 glass of Orange juice
18:00 - Cadbury's buttons
I can't remember what else I ate...
However, this is the new diet and fitness plan, which I plan to start on MOnday 2nd April.
This also incorporates walking to work twice a week, a three mile round trip.
Timings may vary on things, but this is the basic framework that I want to stick to. Notice the amount of fruit consumed, no snacks really, and healthiness. Yeah!
Here goes:
(Timings are subject to change)
07:00 - Rice Krispies (semi skimmed milk)
08:00 - 1 Glass of water
09:00 - 1 Glass of water
10:00 - 1 Glass of water
10:30 - 1 Banana
11:00 - 1 Glass of water
12:00 - 1 Glass of water
12:30 - 2 Brown Bread Sandwiches with Tuna
12:45 - 1 Low Fat Hazelnut Yogurt
13:00 - 1 Glass of water
14:00 - 1 Glass of water
15:00 - 1 Glass of water
15:30 - 1 Orange
16:00 - 1 Glass of water
17:00 - 1 Glass of water
17:30 - Exercise Bike - 20 minutes
18:00 - Dinner
18:15 - 1 Glass of water
18:30 - Piece of fruit
19:00 - 1 Glass of water
20:00 - 1 Glass of water
21:00 - 1 Glass of water
21:15 - Piece of fruit
No more food after 21:15
So I'll keep you posted on this, and I still appreciate your comments!
Until tomorrow,
Adios!
The Dieting Man
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