Alrighty There People!
First of all, my apologies. I forgot to take a picture of the scales. So I have no idea how much I weigh today. Sorry.
But, good news - I walked to and from work today! Took me 1 and a half hours in total, but really enjoying it - not stressing me out at all, and it's great.
I think that I did really well with my eating as well today - hardly any junk.
So anyway, here are today's incomings:
06:15 - Rice Krispies with semi skimmed milk
07:00 - EXERCISE - WALK TO WORK
07:55 - 1 glass of water
08:50 - 1 glass of water
10:14 - 1 glass of water
11:05 - 1 glass of water
12:00 - 2 white bread rolls with Tuna and Cucumber
15:00 - 1 glass of water
16:00 - 1 plum
16:25 - 1 glass of water
17:00 - EXERCISE - WALK HOME
17:45 - 2 Go Ahead bars
19:00 - Chicken Stir Fry with Rice
19:20 - Can of Coke
19:30 - Chocolate yogurt
22:30 - Glass of Red Wine
So that was my day. What do you think? Can of coke and chocolate yogurt were my only real bad bits. I'm happy with that intake, alongside the exercise. I'm feeling goo physically, and mentally too.
Rock On!
Until tomorrow,
Adios!
The Dieting Man
Showing posts with label red wine. Show all posts
Showing posts with label red wine. Show all posts
Thursday, 10 May 2007
Friday, 16 March 2007
Wednesday 14th March 2007
Alrighty There People!
Another day, another dollar... or summat like that :)
Well, today was a usual day at work, followed by a shopping trip (which naturally incorporated a diversion to Diet Hell, McDonald's...) Read on!
07:30 - Frosties and semi skimmed milk
08:45 - 1 small cup of refreshing work water (still awaiting that sponsorship...)
09:30 - 1 small cup of refreshing work water
10:30 - 1 small cup of refreshing work water
10:50 - Bounty - that beautiful chocolate and coconut combination that is so bad... but so good...
12:30 - 2x Brown bread rolls, filled with cheese and cucumber
12:40 - 1 Macaroon (naughty, naughty...)
14:10 - 1 small cup of refreshing work water
15:05 - 1 small cup of refreshing work water
16:00 - 1 small cup of refreshing work water
17:00 - 1 Cheeseburger, a couple of chips, and a small bit of Pepsi...
19:00 - A handful of mini creme eggs - but they're sooooo nice!
22:00 - Plate of pasta
22:15 - 1 glass of red wine
23:00 - 3/4 bar of Smart Price Chocolate. Seriously, have you tasted it? It's so nice, and at 25p a bar, really cheap (That's ASDA price...)
Okay, so let's analyse this... hmmm. Chocolate at work. McDonalds after work. Creme eggs whilst shopping. Chocolate whilst chilling. Erm, am I even ON a diet??!
Okay, so I need to work hard at this. Now, I've already said that motivation has been set in place, and basically I've got about three months to shed some serious sloth. So, before the end of the week (Sunday), the exercise bike will be out of hiding - at the moment, it's in the spare room, covered with loads of things. Yeah, real easy to use... So that's gonna come out, I'm gonna put it in the passage where I will see it everyday, and where my conscience will prick at me until I bleed to go on the infernal machine. And then I will lose weight.
Of course, added to that, I need to seriously curb some of my eating habits. Which will start... soon.
Remember the Epicureans? Their motto was "Eat, drink and be merry, for tomorrow we shall die." Thing is, cause of death was obesity... so how about "Eat Healthily, Drink Moderately, Exercise Regularly - And Tomorrow Will Be Another Day". Hmmm, not too catchy - any suggestions on that one?
Until tomorrow,
Adios!
The Dieting Man
Another day, another dollar... or summat like that :)
Well, today was a usual day at work, followed by a shopping trip (which naturally incorporated a diversion to Diet Hell, McDonald's...) Read on!
07:30 - Frosties and semi skimmed milk
08:45 - 1 small cup of refreshing work water (still awaiting that sponsorship...)
09:30 - 1 small cup of refreshing work water
10:30 - 1 small cup of refreshing work water
10:50 - Bounty - that beautiful chocolate and coconut combination that is so bad... but so good...
12:30 - 2x Brown bread rolls, filled with cheese and cucumber
12:40 - 1 Macaroon (naughty, naughty...)
14:10 - 1 small cup of refreshing work water
15:05 - 1 small cup of refreshing work water
16:00 - 1 small cup of refreshing work water
17:00 - 1 Cheeseburger, a couple of chips, and a small bit of Pepsi...
19:00 - A handful of mini creme eggs - but they're sooooo nice!
22:00 - Plate of pasta
22:15 - 1 glass of red wine
23:00 - 3/4 bar of Smart Price Chocolate. Seriously, have you tasted it? It's so nice, and at 25p a bar, really cheap (That's ASDA price...)
Okay, so let's analyse this... hmmm. Chocolate at work. McDonalds after work. Creme eggs whilst shopping. Chocolate whilst chilling. Erm, am I even ON a diet??!
Okay, so I need to work hard at this. Now, I've already said that motivation has been set in place, and basically I've got about three months to shed some serious sloth. So, before the end of the week (Sunday), the exercise bike will be out of hiding - at the moment, it's in the spare room, covered with loads of things. Yeah, real easy to use... So that's gonna come out, I'm gonna put it in the passage where I will see it everyday, and where my conscience will prick at me until I bleed to go on the infernal machine. And then I will lose weight.
Of course, added to that, I need to seriously curb some of my eating habits. Which will start... soon.
Remember the Epicureans? Their motto was "Eat, drink and be merry, for tomorrow we shall die." Thing is, cause of death was obesity... so how about "Eat Healthily, Drink Moderately, Exercise Regularly - And Tomorrow Will Be Another Day". Hmmm, not too catchy - any suggestions on that one?
Until tomorrow,
Adios!
The Dieting Man
Wednesday, 14 March 2007
Sunday 11th March 2007
Alrighty There People!
Well, today I woke up tired, sore and hungry. I was absolutely wrecked from all the exertion - physical and mental - of the day before. Unfortunately, I did not keep an accurate record of my intake today, but it went something like this:
Morning: Frosties with semi skimmed milk
Lunchtime: Two slices of toast, one with Peanut Butter, one with Nutella (if they want to sponsor me on this diet - not sure how that would work - but please, I welcome you!)
Dinner: Lamb steaks, yorkshire puddings, potatoes and peas. Followed by an extremely naughty but nice Chocolate Brownie. Mmmm. Was gonna have some red wine too, but forgot to take it out of the fridge. Ooops.
Anyway, that's the weekend over, maybe the coming week will add stability to my diet.
I know I've lapsed a bit, but I am determined to keep up with this!
Until tomorrow,
Adios!
The Dieting Man
Well, today I woke up tired, sore and hungry. I was absolutely wrecked from all the exertion - physical and mental - of the day before. Unfortunately, I did not keep an accurate record of my intake today, but it went something like this:
Morning: Frosties with semi skimmed milk
Lunchtime: Two slices of toast, one with Peanut Butter, one with Nutella (if they want to sponsor me on this diet - not sure how that would work - but please, I welcome you!)
Dinner: Lamb steaks, yorkshire puddings, potatoes and peas. Followed by an extremely naughty but nice Chocolate Brownie. Mmmm. Was gonna have some red wine too, but forgot to take it out of the fridge. Ooops.
Anyway, that's the weekend over, maybe the coming week will add stability to my diet.
I know I've lapsed a bit, but I am determined to keep up with this!
Until tomorrow,
Adios!
The Dieting Man
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