Alrighty There People!
First of all, my apologies. I forgot to take a picture of the scales. So I have no idea how much I weigh today. Sorry.
But, good news - I walked to and from work today! Took me 1 and a half hours in total, but really enjoying it - not stressing me out at all, and it's great.
I think that I did really well with my eating as well today - hardly any junk.
So anyway, here are today's incomings:
06:15 - Rice Krispies with semi skimmed milk
07:00 - EXERCISE - WALK TO WORK
07:55 - 1 glass of water
08:50 - 1 glass of water
10:14 - 1 glass of water
11:05 - 1 glass of water
12:00 - 2 white bread rolls with Tuna and Cucumber
15:00 - 1 glass of water
16:00 - 1 plum
16:25 - 1 glass of water
17:00 - EXERCISE - WALK HOME
17:45 - 2 Go Ahead bars
19:00 - Chicken Stir Fry with Rice
19:20 - Can of Coke
19:30 - Chocolate yogurt
22:30 - Glass of Red Wine
So that was my day. What do you think? Can of coke and chocolate yogurt were my only real bad bits. I'm happy with that intake, alongside the exercise. I'm feeling goo physically, and mentally too.
Rock On!
Until tomorrow,
Adios!
The Dieting Man
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Thursday, 10 May 2007
Thursday, 3 May 2007
Wednesday 2nd May 2007
Alrighty There People!
One word for you - EXERCISE! Yeah baby, rock on. I only went and walked to work today! And, obviously, home again! Now, I took a different route, and it took me about 40 minutes each way, so I'm pretty pleased with that. Stuff the recommended 30 minutes of everyday sport - try 1 hour 20! Rock on. So over the moon with myself for that one. I'm gonna do it again on Friday - in fact, I'm going to do it every Wednesday and Friday this month. Your support would be much - like, really much - appreciated.
Anyway, on to todays incomings:
06:15 - Crunchy Nut Cornflakes with Semi skimmed milk
07:00 - EXERCISE - Walk to Work - 40 minutes
08:05 - 1 glass of water
09:35 - 1 glass of water
10:31 - 1 glass of water
12:15 - 3 small rolls - tuna and cucumber
12:30 - KitKat
12:45 - 2 Go Ahead bars
13:10 - 1 glass of water
14:00 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 biscuit
17:20 - EXERCISE - Walk Home - 40 minutes
18:10 - Fried chicken, potato stars, peas
18:40 - 1 biscuit
21:00 - Hot chocolate
23:00 - 1 biscuit
I also ate a packet of smarties throughout the day :)
Well, I don't think that I did too bad today - it could have been better, and I do want to improve. Watch this space to see me improve - I'll post some pics soon!
Until tomorrow,
Adios!
The Dieting Man
One word for you - EXERCISE! Yeah baby, rock on. I only went and walked to work today! And, obviously, home again! Now, I took a different route, and it took me about 40 minutes each way, so I'm pretty pleased with that. Stuff the recommended 30 minutes of everyday sport - try 1 hour 20! Rock on. So over the moon with myself for that one. I'm gonna do it again on Friday - in fact, I'm going to do it every Wednesday and Friday this month. Your support would be much - like, really much - appreciated.
Anyway, on to todays incomings:
06:15 - Crunchy Nut Cornflakes with Semi skimmed milk
07:00 - EXERCISE - Walk to Work - 40 minutes
08:05 - 1 glass of water
09:35 - 1 glass of water
10:31 - 1 glass of water
12:15 - 3 small rolls - tuna and cucumber
12:30 - KitKat
12:45 - 2 Go Ahead bars
13:10 - 1 glass of water
14:00 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 biscuit
17:20 - EXERCISE - Walk Home - 40 minutes
18:10 - Fried chicken, potato stars, peas
18:40 - 1 biscuit
21:00 - Hot chocolate
23:00 - 1 biscuit
I also ate a packet of smarties throughout the day :)
Well, I don't think that I did too bad today - it could have been better, and I do want to improve. Watch this space to see me improve - I'll post some pics soon!
Until tomorrow,
Adios!
The Dieting Man
Thursday, 22 March 2007
Wednesday 21st March 2007
Alrighty There People!
I'm happy. I'm proud. I'm aching and sore though. You know what that all means? Yup, I've been on the exercise bike!!!! Woohoo! Read on to find out more...
Also, I'm going to start walking to work twice a week, 1.5 miles each way, so that will help keep me healthy, fit, and to sleep well at night too.
On to today's incomings...:
07:20 - Frosties and semi skimmed milk
08:45 - 1 glass of water
10:15 - 1 cup of coffee
11:25 - 1 glass of water
12:20 - 2 white bread rolls, filled with tuna and pineapple... nice...
12:30 - 1 Muller yogurt
13:15 - 1 glass of water
15:46 - 1 glass of water
16:20 - 1 orange
19:00 - Chicken korma and rice
19:10 - 1 glass of orange juice
22:00 - 1 pint of water
22:20 - 10 minutes/2 miles - EXERCISE BIKE!
22:40 - 1 pint of water
23:00 - Hot chocolate
So what do you think of that? Much healthier. Although I did eat a couple of tiny chocolates, they were complimentary ones, but I didn't put them in...
I really do think that if I do more exercise, the bike daily and walking twice a week, it should make a big difference.
I weighed myself - closer to 14 stone than 13.5, I'm quite gutted by that. Never mind, I shall persevere!
Until tomorrow,
Adios!
The Dieting Man
I'm happy. I'm proud. I'm aching and sore though. You know what that all means? Yup, I've been on the exercise bike!!!! Woohoo! Read on to find out more...
Also, I'm going to start walking to work twice a week, 1.5 miles each way, so that will help keep me healthy, fit, and to sleep well at night too.
On to today's incomings...:
07:20 - Frosties and semi skimmed milk
08:45 - 1 glass of water
10:15 - 1 cup of coffee
11:25 - 1 glass of water
12:20 - 2 white bread rolls, filled with tuna and pineapple... nice...
12:30 - 1 Muller yogurt
13:15 - 1 glass of water
15:46 - 1 glass of water
16:20 - 1 orange
19:00 - Chicken korma and rice
19:10 - 1 glass of orange juice
22:00 - 1 pint of water
22:20 - 10 minutes/2 miles - EXERCISE BIKE!
22:40 - 1 pint of water
23:00 - Hot chocolate
So what do you think of that? Much healthier. Although I did eat a couple of tiny chocolates, they were complimentary ones, but I didn't put them in...
I really do think that if I do more exercise, the bike daily and walking twice a week, it should make a big difference.
I weighed myself - closer to 14 stone than 13.5, I'm quite gutted by that. Never mind, I shall persevere!
Until tomorrow,
Adios!
The Dieting Man
Tuesday, 20 March 2007
Friday 16th March 2007
Alrighty There People!
Well, end of the week. Get in! Of coruse, that means that the weekend is looming - and we all know that everyone lets themselves go at the weekend, diet or no diet. This weekend is going to be especially hard - I've got a leaving do to go to... Cue lots of cakes and sweet stuff.
Did I mention that I'm no longer keeping this blog at the weekend? It's going to be purely Monday to Friday now, unless, of course, I obtain sponsorship... hint hint HINT!
When I came home from work, my wife had managed to take the exercise bike out of the office and put it in the passageway - no mean feat, I tell you. So it is sitting there now, and I look forward to putting it to good use... soon....
Anyway, on to the takings:
07:35 - Onken Biopot Yogurt - yup, the whole thing!
09:00 - 1 glass of pure natural bottled water
10:45 - 1 glass of pure natural bottled water
12:15 - Beans on toast - lovely!
12:30 - 1 chocolate yogurt... oh oh....
12:35 - 1 small piece of chocolate swiss roll... ooops...
15:00 - black coffee
15:20 - 6 pieces of Galaxy chocolate - forced upon me...
16:00 - 1 glass of pure natural bottled water
19:00 - Pasty, brocolli, cauliflower, potatoes
19:10 - 1 glass of mixed fruit
21:00 - 1/4 pot of Ben and Jerry's Ice Cream...
Okay, okay, I know what you are saying - and I agree, it wasn't a fantastic day, healthy eating-wise. But it was Friday, and everyone knows how bad Friday's are. Cadbury's MARKETED Fridays with their Thank Crunchie It's Friday, or something absurd like that...
Anyway, the forthcoming week will get better, I am more determined to work hard at this diet...
Until.. next week,
Adios!
The Dieting Man
Well, end of the week. Get in! Of coruse, that means that the weekend is looming - and we all know that everyone lets themselves go at the weekend, diet or no diet. This weekend is going to be especially hard - I've got a leaving do to go to... Cue lots of cakes and sweet stuff.
Did I mention that I'm no longer keeping this blog at the weekend? It's going to be purely Monday to Friday now, unless, of course, I obtain sponsorship... hint hint HINT!
When I came home from work, my wife had managed to take the exercise bike out of the office and put it in the passageway - no mean feat, I tell you. So it is sitting there now, and I look forward to putting it to good use... soon....
Anyway, on to the takings:
07:35 - Onken Biopot Yogurt - yup, the whole thing!
09:00 - 1 glass of pure natural bottled water
10:45 - 1 glass of pure natural bottled water
12:15 - Beans on toast - lovely!
12:30 - 1 chocolate yogurt... oh oh....
12:35 - 1 small piece of chocolate swiss roll... ooops...
15:00 - black coffee
15:20 - 6 pieces of Galaxy chocolate - forced upon me...
16:00 - 1 glass of pure natural bottled water
19:00 - Pasty, brocolli, cauliflower, potatoes
19:10 - 1 glass of mixed fruit
21:00 - 1/4 pot of Ben and Jerry's Ice Cream...
Okay, okay, I know what you are saying - and I agree, it wasn't a fantastic day, healthy eating-wise. But it was Friday, and everyone knows how bad Friday's are. Cadbury's MARKETED Fridays with their Thank Crunchie It's Friday, or something absurd like that...
Anyway, the forthcoming week will get better, I am more determined to work hard at this diet...
Until.. next week,
Adios!
The Dieting Man
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