Alrighty There People!
One word for you - EXERCISE! Yeah baby, rock on. I only went and walked to work today! And, obviously, home again! Now, I took a different route, and it took me about 40 minutes each way, so I'm pretty pleased with that. Stuff the recommended 30 minutes of everyday sport - try 1 hour 20! Rock on. So over the moon with myself for that one. I'm gonna do it again on Friday - in fact, I'm going to do it every Wednesday and Friday this month. Your support would be much - like, really much - appreciated.
Anyway, on to todays incomings:
06:15 - Crunchy Nut Cornflakes with Semi skimmed milk
07:00 - EXERCISE - Walk to Work - 40 minutes
08:05 - 1 glass of water
09:35 - 1 glass of water
10:31 - 1 glass of water
12:15 - 3 small rolls - tuna and cucumber
12:30 - KitKat
12:45 - 2 Go Ahead bars
13:10 - 1 glass of water
14:00 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 biscuit
17:20 - EXERCISE - Walk Home - 40 minutes
18:10 - Fried chicken, potato stars, peas
18:40 - 1 biscuit
21:00 - Hot chocolate
23:00 - 1 biscuit
I also ate a packet of smarties throughout the day :)
Well, I don't think that I did too bad today - it could have been better, and I do want to improve. Watch this space to see me improve - I'll post some pics soon!
Until tomorrow,
Adios!
The Dieting Man
Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts
Thursday, 3 May 2007
Thursday, 19 April 2007
Monday 16th April 2007
Alrighty There People!
I have an extremely accurate record of today's incomings, so I will get straight on with it...
Also, I am going to be posting progress pictures soon, so keep checking back for them!
Today went something like this...:
07:30 - Rice Krispies and semi skimmed milk
11:40 - 1 glass of water
11:50 - 2 Go Ahead bars
12:30 - Snack a Jack
13:15 - 2 brown bread and tuna rolls
13:30 - 1 Daim Bar (but I still call them Dime bars!)
13:55 - 1 glass of water
15:15 - 1 glass of water
16:20 - 1 Hazelnut yogurt
16:30 - 1 glass of water
17:15 - 1 Go Ahead Bars
17:50 - 1 Macaroon
20:50 - Pasta and salad
22:00 - Chocolate yogurt
23:00 - Chocolate milkshake
Hmmm. Looking back at that, I thought that I had drank more water, but evidently not. Well, it wasn't too bad today, really, not compared to Friday anyway! Junk food wasn't too bad. Problems are when I get home from work - the tendency is to sit and pig out. Must avoid that.
Until tomorrow,
Adios!
The Dieting Man
I have an extremely accurate record of today's incomings, so I will get straight on with it...
Also, I am going to be posting progress pictures soon, so keep checking back for them!
Today went something like this...:
07:30 - Rice Krispies and semi skimmed milk
11:40 - 1 glass of water
11:50 - 2 Go Ahead bars
12:30 - Snack a Jack
13:15 - 2 brown bread and tuna rolls
13:30 - 1 Daim Bar (but I still call them Dime bars!)
13:55 - 1 glass of water
15:15 - 1 glass of water
16:20 - 1 Hazelnut yogurt
16:30 - 1 glass of water
17:15 - 1 Go Ahead Bars
17:50 - 1 Macaroon
20:50 - Pasta and salad
22:00 - Chocolate yogurt
23:00 - Chocolate milkshake
Hmmm. Looking back at that, I thought that I had drank more water, but evidently not. Well, it wasn't too bad today, really, not compared to Friday anyway! Junk food wasn't too bad. Problems are when I get home from work - the tendency is to sit and pig out. Must avoid that.
Until tomorrow,
Adios!
The Dieting Man
Thursday, 12 April 2007
Tuesday 10 April 2007
Alrighty There People!
Well, I must say, it has been a long time - a long time since I sat down to do this blog. As you may have realised by now, I generally keep a record of all of my day's eatings, but don't actually subscribe it to my blog until the following day.
However, sometimes I'm that busy, that it takes me a few days to catch up. Last week, not only did I fail to catch up, but I lost the hard copies of my daily incomings. So I apologise for that.
The weekend was mega busy too, with me at a conference all weekend. Apart from munching through a bag of M&M's, it was a healthy weekend though.
Easter Monday I spent out and about, went to the forest, went to the beach, had a great time, but now I'm really sore - still, despite the fact that it's now actually Thursday... (But you leeping reading this as Tuesday, you know the score...!)
Anyway, on to Tuesday's incomings...
Tuesday was another long day spent at work, and to be honest I could just snack away. It's been quiet these past few weeks, and the long hours in the office drag. I could munch quite contentedly through bags and bags of sweets and chocolate, but I don't. I have brought fruit to work, but as you all know, it sometimes stays there a week before I eat it...
Here goes:
07:20 - Cornflakes with semi skimmed milk
08:27 - 1 glass of water
09:23 - 1 glass of water
10:29 - 3 Go Ahead biscuits
10:38 - 1 glass of water
11:42 - Cadbury's Twirl
12:09 - 2 bread rolls with tuna and cucumber
14:10 - Raspberry Yogurt
14:24 - Salt and Vinegar crisps
21:00 - Pasta with baked potato and cheese
21:15 - Fruit juice
22:20 - 1 glass of wine
I'm really disappointed with myself today. First of all, I was at work from 8:30 - 18:00, yet I only drank 3 glasses of water - I'm supposed to have one every hour. That meant that I was supposed to have 10 glasses. Then, I gave way to temptation, and devoured a Cadbury's Twirl. I saw, I bought, I ate... It felt good. THEN, I ate a bag of Salt and Vinegar crisps. I don't even really like crisps, I could go five years without eating them and not miss them for a moment. And, there was a sad lack of fruit and exercise.
A very bad day, all in all. I need to learn from my mistakes. I need to examine my weaknesses. I need to forge ahead, determined to lose weight.
I WILL SUCCEED!!!
Until tomorrow,
Adios!
The Dieting Man
Well, I must say, it has been a long time - a long time since I sat down to do this blog. As you may have realised by now, I generally keep a record of all of my day's eatings, but don't actually subscribe it to my blog until the following day.
However, sometimes I'm that busy, that it takes me a few days to catch up. Last week, not only did I fail to catch up, but I lost the hard copies of my daily incomings. So I apologise for that.
The weekend was mega busy too, with me at a conference all weekend. Apart from munching through a bag of M&M's, it was a healthy weekend though.
Easter Monday I spent out and about, went to the forest, went to the beach, had a great time, but now I'm really sore - still, despite the fact that it's now actually Thursday... (But you leeping reading this as Tuesday, you know the score...!)
Anyway, on to Tuesday's incomings...
Tuesday was another long day spent at work, and to be honest I could just snack away. It's been quiet these past few weeks, and the long hours in the office drag. I could munch quite contentedly through bags and bags of sweets and chocolate, but I don't. I have brought fruit to work, but as you all know, it sometimes stays there a week before I eat it...
Here goes:
07:20 - Cornflakes with semi skimmed milk
08:27 - 1 glass of water
09:23 - 1 glass of water
10:29 - 3 Go Ahead biscuits
10:38 - 1 glass of water
11:42 - Cadbury's Twirl
12:09 - 2 bread rolls with tuna and cucumber
14:10 - Raspberry Yogurt
14:24 - Salt and Vinegar crisps
21:00 - Pasta with baked potato and cheese
21:15 - Fruit juice
22:20 - 1 glass of wine
I'm really disappointed with myself today. First of all, I was at work from 8:30 - 18:00, yet I only drank 3 glasses of water - I'm supposed to have one every hour. That meant that I was supposed to have 10 glasses. Then, I gave way to temptation, and devoured a Cadbury's Twirl. I saw, I bought, I ate... It felt good. THEN, I ate a bag of Salt and Vinegar crisps. I don't even really like crisps, I could go five years without eating them and not miss them for a moment. And, there was a sad lack of fruit and exercise.
A very bad day, all in all. I need to learn from my mistakes. I need to examine my weaknesses. I need to forge ahead, determined to lose weight.
I WILL SUCCEED!!!
Until tomorrow,
Adios!
The Dieting Man
Thursday, 29 March 2007
Monday 26th March 2007
Alrighty There People!
Well, today was a hectic day which ended in... disaster.
It started off with an early morning. After work, I had to nip in to town to do a few things. From there I had to got to my mother in law's to help her shift some furniture. Lashed home, grabbed a kind of healthy snack, had to then go and get my dearly beloved and take her back into town for a friend's leaving do (which is silly for a Monday night), that finised at 10.15, so then had to go back into town to pick her up and drop off two others! Meantime, I hadn't eaten anything. So a long day with no dinner. Grrr...
The rest of the incomings went something like this...:
07:15 - Frosties with semi skimmed milk
08:30 - 1 glass of water
09:45 - 1 glass of water
11:40 - 2 brown bread rolls with tuna and pineapple
12:20 - 3 Go Ahead bars
12:30 - 1 glass of water
13:10 - 1 glass of water
13:30 - 1 Muller yogurt
14:20 - 1 glass of water
15:52 - 1 black coffee and a custard cream
16:20 - 1 Orange
17:20 - 3x Ryvita with Dairy Lea spread
And from that point on it went to pot.... I must admit that I had a couple of bites of chocolate. I did want to go on the exercise bike - in fact there were lots of things that I did want to do, but time just rushed away from me. I was already shattered from the long, hectic day at work, and then all of the running around (well, driving, technically), just about finished me off.
Oh well. As a good friend always says, "Never mind!"
Until tomorrow,
Adios!
The Dieting Man
Well, today was a hectic day which ended in... disaster.
It started off with an early morning. After work, I had to nip in to town to do a few things. From there I had to got to my mother in law's to help her shift some furniture. Lashed home, grabbed a kind of healthy snack, had to then go and get my dearly beloved and take her back into town for a friend's leaving do (which is silly for a Monday night), that finised at 10.15, so then had to go back into town to pick her up and drop off two others! Meantime, I hadn't eaten anything. So a long day with no dinner. Grrr...
The rest of the incomings went something like this...:
07:15 - Frosties with semi skimmed milk
08:30 - 1 glass of water
09:45 - 1 glass of water
11:40 - 2 brown bread rolls with tuna and pineapple
12:20 - 3 Go Ahead bars
12:30 - 1 glass of water
13:10 - 1 glass of water
13:30 - 1 Muller yogurt
14:20 - 1 glass of water
15:52 - 1 black coffee and a custard cream
16:20 - 1 Orange
17:20 - 3x Ryvita with Dairy Lea spread
And from that point on it went to pot.... I must admit that I had a couple of bites of chocolate. I did want to go on the exercise bike - in fact there were lots of things that I did want to do, but time just rushed away from me. I was already shattered from the long, hectic day at work, and then all of the running around (well, driving, technically), just about finished me off.
Oh well. As a good friend always says, "Never mind!"
Until tomorrow,
Adios!
The Dieting Man
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