Alrighty There People!
First of all, my apologies. I forgot to take a picture of the scales. So I have no idea how much I weigh today. Sorry.
But, good news - I walked to and from work today! Took me 1 and a half hours in total, but really enjoying it - not stressing me out at all, and it's great.
I think that I did really well with my eating as well today - hardly any junk.
So anyway, here are today's incomings:
06:15 - Rice Krispies with semi skimmed milk
07:00 - EXERCISE - WALK TO WORK
07:55 - 1 glass of water
08:50 - 1 glass of water
10:14 - 1 glass of water
11:05 - 1 glass of water
12:00 - 2 white bread rolls with Tuna and Cucumber
15:00 - 1 glass of water
16:00 - 1 plum
16:25 - 1 glass of water
17:00 - EXERCISE - WALK HOME
17:45 - 2 Go Ahead bars
19:00 - Chicken Stir Fry with Rice
19:20 - Can of Coke
19:30 - Chocolate yogurt
22:30 - Glass of Red Wine
So that was my day. What do you think? Can of coke and chocolate yogurt were my only real bad bits. I'm happy with that intake, alongside the exercise. I'm feeling goo physically, and mentally too.
Rock On!
Until tomorrow,
Adios!
The Dieting Man
Showing posts with label walk. Show all posts
Showing posts with label walk. Show all posts
Thursday, 10 May 2007
Thursday, 3 May 2007
Wednesday 2nd May 2007
Alrighty There People!
One word for you - EXERCISE! Yeah baby, rock on. I only went and walked to work today! And, obviously, home again! Now, I took a different route, and it took me about 40 minutes each way, so I'm pretty pleased with that. Stuff the recommended 30 minutes of everyday sport - try 1 hour 20! Rock on. So over the moon with myself for that one. I'm gonna do it again on Friday - in fact, I'm going to do it every Wednesday and Friday this month. Your support would be much - like, really much - appreciated.
Anyway, on to todays incomings:
06:15 - Crunchy Nut Cornflakes with Semi skimmed milk
07:00 - EXERCISE - Walk to Work - 40 minutes
08:05 - 1 glass of water
09:35 - 1 glass of water
10:31 - 1 glass of water
12:15 - 3 small rolls - tuna and cucumber
12:30 - KitKat
12:45 - 2 Go Ahead bars
13:10 - 1 glass of water
14:00 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 biscuit
17:20 - EXERCISE - Walk Home - 40 minutes
18:10 - Fried chicken, potato stars, peas
18:40 - 1 biscuit
21:00 - Hot chocolate
23:00 - 1 biscuit
I also ate a packet of smarties throughout the day :)
Well, I don't think that I did too bad today - it could have been better, and I do want to improve. Watch this space to see me improve - I'll post some pics soon!
Until tomorrow,
Adios!
The Dieting Man
One word for you - EXERCISE! Yeah baby, rock on. I only went and walked to work today! And, obviously, home again! Now, I took a different route, and it took me about 40 minutes each way, so I'm pretty pleased with that. Stuff the recommended 30 minutes of everyday sport - try 1 hour 20! Rock on. So over the moon with myself for that one. I'm gonna do it again on Friday - in fact, I'm going to do it every Wednesday and Friday this month. Your support would be much - like, really much - appreciated.
Anyway, on to todays incomings:
06:15 - Crunchy Nut Cornflakes with Semi skimmed milk
07:00 - EXERCISE - Walk to Work - 40 minutes
08:05 - 1 glass of water
09:35 - 1 glass of water
10:31 - 1 glass of water
12:15 - 3 small rolls - tuna and cucumber
12:30 - KitKat
12:45 - 2 Go Ahead bars
13:10 - 1 glass of water
14:00 - 1 glass of water
15:00 - 1 glass of water
16:00 - 1 biscuit
17:20 - EXERCISE - Walk Home - 40 minutes
18:10 - Fried chicken, potato stars, peas
18:40 - 1 biscuit
21:00 - Hot chocolate
23:00 - 1 biscuit
I also ate a packet of smarties throughout the day :)
Well, I don't think that I did too bad today - it could have been better, and I do want to improve. Watch this space to see me improve - I'll post some pics soon!
Until tomorrow,
Adios!
The Dieting Man
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